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Cheers to Week 46 on my GLP1 journey! 🌟✨ I'm currently rocking that 7.5mg compound Tirzepatide, along with 100 units of Bioboost weekly injections and 1000mcg Sermorelin five nights a week. Not only did I have an incredible week, but I also sustained from last week without any side effects! 🎉 Oh, and did I mention? It's my birthday today! 🎂🎈 41 years around the sun feels amazing, and I’m hoping to maintain my progress while indulging in some birthday celebrations — fingers crossed! 🤞💖 A total of 53.6 down in 46 weeks on GLP1 has been an incredible journey of transformation. I’m feeling stronger, healthier, and more empowered than ever before. Here's to more milestones ahead and celebrating life's little victories! Cheers to another year of growth! 🥳💪🎊 Choosing the right support on your health journey is crucial, and that's why I turned to IVIM! 🌟 They are true experts in obesity management and GLP-1 therapy, offering a seamless experience with everything I need—like my insurance-covered brand name Zepbound and compounded Tirzepatide, all through one dedicated provider. 💪 What really sets IVIM apart is their exceptional support. 📲 With unlimited access to their team, a tailored health app, nutrition guidance, and wellness add-ons, I feel empowered and motivated every step of the way. Plus, the sense of community amongst fellow members is incredibly uplifting! 🤝 With compounded Semaglutide plans starting at just $125/month and Compounded Tirzepatide for $250/month (plus a $74.99/month membership fee), it’s an investment in my health that I can't afford to overlook! Don’t wait to take control of your health—let IVIM help you on this transformative journey! 🌈✨ Health #healthjourney Health Journey update How to start a health journey Health journey women beginner Over 40 weightloss supplement Ivim Ivimhealth Health and wellness Beginner healthy lifestyle Ivim health review Ivimcode Best telehealth provider for glp Glp1 supplement Glp1 compound Online glp1 programs Health wellness influencer Telehealth glp compound providers Best telehealth companies

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After a rich experience of treating more than 6000 patients of vitiligo at Lifeforce Dr. Shah talks about diet to be followed for vitiligo patients during the treatment of vitiligo. More information at https://www.askdrshah.com/app/vitiligo/vitiligo-diet.aspx It is advised to avoid sour food, sour fruits and juices, yogurt, pickles etc. Sour food makes blood more acidic which affect the melanin formation and ultimately the cure of vitiligo during the treatment. Fish and other sea food is to be avoided as sea food is contaminated with lots of chemicals which is responsible for melanin destruction or which stops melanin production. Get expert opinion from our experienced doctors here: https://www.askdrshah.com/askyourquestionpage.aspx Please like us on Facebook: https://www.facebook.com/LifeForceHomeopathy Follow us on Twitter: https://twitter.com/lifeforcehomeo Read more about homeopathic treatments for various diseases on our blog: https://www.askdrshah.com/blog/

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Trying to lose weight with a full-time job can feel overwhelming—but it’s 100% possible with the right habits. I lost fat while working 9–5 by building a routine that fit my schedule, kept me consistent, and made fat loss sustainable. Here’s exactly how to structure your day to lose weight, stay energized, and make real progress—even with a busy lifestyle: ✅ Reduce Stress – High stress increases cortisol, which can make fat loss harder. Prioritize sleep, recovery, and short walks during the day to manage stress and support weight loss. ✅ Intermittent Fasting Until 12 PM – Delaying your first meal helps reduce snacking, improve appetite control, and makes it easier to stay in a calorie deficit for fat loss. ✅ Eat Enough Carbs for Energy – Cutting carbs too low kills performance. Include smart carbs like rice, potatoes, and fruit to fuel workouts and support long-term weight loss without burnout. ✅ Workout Right After Work or Early Morning – Whether it’s morning or post-9–5, building a consistent workout routine is key for burning fat and preserving muscle. Strength training 3–5x/week will accelerate your fat loss results. ✅ Follow a Simple Meal Plan – Have your high-protein, low-calorie meals prepped for the day or week. Meal prep eliminates guesswork and helps you stick to your fat loss meal plan, no matter how busy your workday is. If you’re serious about trying to lose weight with a 9–5 job, it’s all about creating systems that make your fat loss routine simple and repeatable. Book a FREE Strategy Call Today and lets develop a 9–5-friendly strategy to lose weight and build muscle without stress. ⬇️ ✴️ Subscribe for more content like this

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