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Dropping the first 5-10% of your body weight, from FAT loss, produces a significant change in health biomarkers without being wildly intimidating! Losing more can produce even more significant results for your health, but if you’re intimidated into inaction by a bigger number, start with the first 7.5%.

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Discover how to shed visceral fat by steering clear of 6 foods that hinder belly fat loss. In this video, I’ll reveal what you should avoid eating if you want to achieve a flat stomach. Eliminate these foods to see real results! Visceral fat, which surrounds your organs, keeps your body in a state of inflammation and blocks fat loss. To combat this, avoid these 6 foods that sabotage your efforts: 1. Low-Fat Yogurt Low-fat yogurt is often packed with sugar and contains industrial food starches like modified food starch, modified corn starch, or maltodextrin. These starches aren’t sweet, so people tend to consume more of them than sugar. They also rank higher on the glycemic index than sugar and are used to bulk up products, making them a poor choice for fat loss. 2. Processed Meat Processed meats like hot dogs are loaded with industrial sugars, such as corn syrup, which spike blood sugar levels. The addition of sugar to meat creates advanced glycated proteins, which are harmful. Opt for organic, grass-fed beef hot dogs as a healthier alternative. 3. Atkins Products While marketed as low-carb and keto-friendly, Atkins products often contain low-quality ingredients like soy protein isolates, seed oils, GMOs, and synthetic fibers. These can lead to bloating, diarrhea, and hinder fat loss, making them a poor choice for your diet. 4. Juice Many products labeled as “juice” contain only small amounts of actual fruit juice and are loaded with sweeteners like high-fructose corn syrup. Juice from concentrate is stripped of nutrients, and the fructose in fruit juice is processed solely by the liver, contributing to fatty liver disease more than glucose. 5. Agave Nectar Though it may seem like a healthy sweetener, agave nectar is extremely high in fructose, which is tough on the liver. While coconut sugar and honey are better alternatives, they should still be avoided when focusing on fat loss. 6. Mayonnaise Processed mayonnaise is primarily made from soy oil, a type of fat that is stored in fat cells and not burned as quickly as saturated fat. Seed oils like soy oil are also linked to chronic diseases, making them a poor choice for anyone looking to lose belly fat. By avoiding these 6 foods, you can take a significant step toward reducing visceral fat and achieving a flatter stomach. Stick to whole, unprocessed foods for the best results! Timestamps: 00:00:00 Introduction 00:00:28 Low-Fat Yogurt 00:01:30 Processed Meats 00:02:42 “Low-Carb” or Atkins Products 00:03:30 Juice (Even 100% Juice!) 00:04:17 Agave Nectar 00:05:13 Mayonnaise (Made with Soy Oil) 00:05:54 Conclusion Subscribe to stay informed and keep your family healthy and happy! https://www.youtube.com/@SAL-Ed?sub_confirmation=1 Please share this video on your social media to help spread awareness and educate others. Wishing you and your loved ones health, happiness, and many blessings! ❤️😊🙏 #losebellyFat #healthyeating #weightlosstips #burnfatfast #nutritionmatters

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Are you tired of trying diet after diet and still not feeling like yourself in menopause? In this video, I’m sharing the exact way I eat that helped me lose 30 pounds—and keep it off—without following a strict plan. I’ve tried it all: Keto, Paleo, Carnivore, Intermittent Fasting. What finally worked? A simple, anti-inflammatory approach that supports hormone balance, energy, and long-term consistency. 👉 Want to take the first step? Grab my free Gut Health & Inflammation Guide: https://jennywaterswellness.com/inflammation Next up: Watch “How I Quit Sugar After 50” here: https://youtu.be/9LseM5DWH5E You don’t need a perfect diet. You just need a plan that works for you. #MenopauseWeightLoss #HowIEatInMenopause #AntiInflammatoryLifestyle #MidlifeWellness #JennyWatersWellness 👉🏻 Looking for support and accountability to improve your healthy habits? Let’s work together! Book a free discovery call with me to discuss your challenges, set your goals, and explore how I can help you achieve lasting change. https://calendly.com/jennywaters/20min 📌 Grab my free Spring Habit Guide and start implementing these small doable habits that will help you fully enjoy all the fun things spring has to offer without adding more to your plate!: https://www.jennywaterswellness.com/springrefresh 🔔 Like, Subscribe, and Share with a Friend Help us grow our community of women thriving in midlife by sharing this video! 👋🏻 COME SAY HI! INSTAGRAM: https://www.instagram.com/jennywaterswellness FACEBOOK: https://www.facebook.com/jennywaterswellness/ Disclaimer: • While I draw on my expertise and training from Institute of Transformational Nutrition, I am NOT a doctor, nutritionist, or registered dietitian. The information I provide is based on my personal experience, research of topics, and results from previous clients, and does not take the place of professional medical advice. Before starting any new health and wellness program or starting new supplements, you should always seek the guidance of your doctor before beginning. • Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. • Individual results are not guaranteed and may vary. Affiliate DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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the science behind fat storage and why you can’t lose weight after long-term stress 👇🏼 losing weight is nearly impossible if you’re living in a state of constant stress 🥹 this is because your cortisol levels are chronically elevated due to ongoing stress, which leads to extra fat in your body, especially in your belly / stomach region 😮‍💨 when your cortisol levels are high, it promotes not only the the storage of fat in the abdominal area, but it also creates MORE FAT to store in your body to use for an emergency survival situation 🥹 this breaks down your muscle tissue, which slows down your metabolism and makes it harder to lose weight (even if you're exercising) 🥹 to lose weight and fat, your body needs is to get out of it’s habitual stress response first so it stops storing and creating more fat 🙌🏼 you don’t need to do a ton of sit ups or intense workouts at first…(that’s just keeping your body in stress) it’s actually more effective to stop your intense ab workouts… you need to release the stress hormones & stored trauma in your body and then you’ll be able to lose your cortisol belly effectively ✌🏼 good news!! you can release excess cortisol, excess stress & fat in 30 days with somatic exercises 🥰 releasing stress & stored trauma causes a huge emotional release & regulates your nervous system, which gets your body out of it’s stress response this rebalances your hormones, lowering your cortisol levels and removing the blockage to we1ght loss 💖 after you release, you’ll be able to lose weight easily and successfully. you'll notice you're no longer gaining fat ✨ releasing stored trauma also gets you out of emergency mode & reduces the symptoms of anxiety & depression 🥰 …leaving you feeling much more energized, lighter, and calmer 💖 do you want to release the excess stress hormones in your body so you can lose weight easily and successfully? get guided through the step by step 👇🏼 release stress & stored trauma (30 day course) 🔗 https://theworkoutwitch.com/release 💖✌🏼💖 • • • #somatichealing #somatics #traumahealing #storedtrauma #cortisol #cortisollevels #traumarelease #stressrelease #cortisolbelly #inflammation #traumarelease #hormonebalance

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Top 5 weight loss supplements in Telugu Looking to lose weight naturally and effectively? In this video, we reveal the Top 5 Best Weight Loss Supplements that can help speed up fat burning, boost metabolism, and support your fitness journey. 💪🔥 Whether you're a beginner or already on your fitness path, these supplements are trusted by experts and widely used around the world. 🔍 What you’ll learn in this video: 1️⃣ Which supplements actually work 2️⃣ How they help in fat loss 3️⃣ Proper usage and dosage 4️⃣ Tips for safe and effective weight loss ✅ Don't forget to Like, Share, and Subscribe for more health & fitness content in Telugu! 📢 Comment below your experience or questions – we’re here to help! #WeightLoss #FatBurning #Supplements #TeluguFitness #HealthTips #FitnessJourney

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Did you miss our Weight Loss, Appetite & GLP-1 lecture? Not to fear! We recorded the same presentation that Sandhya Matthews, one of our Senior Product Specialists, covers in her in-person lectures for your viewing pleasure! In this video, Sandhya explores natural paths to support healthy weight loss, appetite, metabolism, and the GLP-1 hormone production. Plus, if you're already on GLP-1 medication, Sandhya will go over natural solutions to support uncomfortable side effects thes medications may present. DISCLAIMER: None of the statements or claims made in this video have been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure, or prevent any disease. Please see your doctor if you have any questions regarding your health.