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Do you turn to diet sodas to quench your thirst? Despite negative headlines, diet pops are still popular, especially among those looking to cut calories. But how healthy are these low-calorie drinks?

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Make a high-protein breakfast with me! 🍳🥑 Here’s what’s on the menu: • 2 scrambled eggs • 1/2 cup cottage cheese • 1 small slice of baguette topped with avocado mash, fresh tomatoes, oregano, black pepper, and a sprinkle of flaky salt • A side of tomatoes • Optional: Add some chicken sausage for an extra protein boost! For the avocado mash, simply mash an avocado with the juice of half a lemon and season with flaky salt to taste. This is a balanced and satisfying way to start your day—enjoy!

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Jelly Roll is turning heads with his impressive weight loss transformation, showcased at the 60th ACM Awards. The 'I Am Not Okay' singer reveals his fitness routine, including walking, saunas, and cold plunges, as he aims to lose even more weight before his tour. His wife Bunnie Xo stunned in a glamorous gown by his side. Learn how saunas can boost wellness and calorie-burning while seeing your favorite country music stars shine on the red carpet. Don’t miss this inspiring story and all the ACM highlights! #JellyRoll #WeightLossJourney #ACMAwards #CountryMusic #SaunaBenefits

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Discover why micronutrients are essential in a keto diet and how they contribute to your energy levels, mood, and weight loss journey. In this video, we delve into the crucial role of micronutrients and highlight the best keto-friendly foods rich in these vital nutrients, such as leafy greens, nuts, and seeds. Stay tuned to learn how to optimize your keto diet for better health and well-being. If you find this video helpful, don't forget to like and share it with your friends! #KetoDiet #Micronutrients #HealthyEating #KetoFriendly #Nutrition #WeightLossJourney

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Are you silently wondering why nothing seems to work anymore despite eating healthy, exercising, and doing everything “right”? Are you embarrassed to ask why the scale hasn’t budged in months, or if there’s something wrong with your body? You’re not alone—and you don’t have to keep wondering in silence. Join Dr. Angela Tran, D.O., America’s Weight Loss Doctor, for a FREE, live workshop on Tuesday, July 15th at 11 AM MDT, where she’ll answer the questions most women are too afraid to ask—about Semaglutide, hormones, metabolism, and why your body isn’t responding the way it used to. At this event, you’ll learn: ✅ Who Semaglutide is really for – especially if you’ve tried everything and nothing has worked. ✅ What it actually does – how it targets cravings, balances blood sugar, and supports real fat loss. ✅ How to use it safely and effectively – what most people don’t tell you on social media. ✅ Exclusive Q&A with Dr. Tran - She’ll answer the questions you are afraid to ask anyone else (because of fear of being judged) You’ll also hear why conventional weight loss advice often fails women in their 40s and 50s—and what you actually need to know about navigating insulin resistance, hormonal shifts, and a changing metabolism. This isn’t about trends or quick fixes—it’s about getting answers to the questions you’ve been too afraid to ask out loud. Register below and save your seat for Secret Semaglutide Society: The Questions Answered, That You’re Too Afraid to Ask on Tuesday, July 15th at 11 AM MDT

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Week 3 & 4 Semaglutide Weight Loss Results | One Month on Ozempic/Wegovy! Hey everyone! In this video, I’m sharing my week 3 and 4 update on Semaglutide, also known as Ozempic or Wegovy. It’s officially been one month since I started my weight loss journey with this medication, and I’m diving into how I’ve been feeling, side effects, and of course — my weight loss results so far! This video is all about the real, unfiltered experience — the highs, the lows, and everything in between. Whether you’re considering starting Semaglutide, or you’re already on it and looking to compare experiences, I hope this helps you feel more supported and informed! Let me know in the comments how your journey is going, too — we’re in this together! Don’t forget to like, comment, and subscribe for more updates and support on this journey! #WeightLossJourney #Semaglutide #Ozempic #Wegovy #Week3Update #Week4Update #OzempicResults #WegovyJourney #GLP1 #WeightLossTransformation #OneMonthUpdate #HealthJourney Let’s stay connected! Instagram: @lahesandlosing TikTok: @lashesandlosing Thanks for watching! We’ve got this! Lost pounds, gained confidence! See you in the next update!

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Heard about the weight loss medications GLP1-RA, Ozempic, Trulicity, Victoza, Mounjaro, Bydureon, Saxenda, and Vygoby and want to know if they are the right medication for you? Check out this video on the subject! Please SUBSCRIBE and be the first to see videos sharing important information regarding your health! What is GLP1-RA? 0:27 Can I use GLP-1 with other weight loss medications? 2:23 Downsides of using GLP-1? 4:26 Can I use GLP-1 with other conditions? 8:06 Let's connect: IG: www.instagram.com/dr.vikramgupta Facebook: www.facebook.com/gmedhealthcare Website: www.vikramguptamd.com ** Disclaimer: The information in this video is not intended, nor implied, to be a substitute for professional medical advice, medical or psychological diagnosis, or medical or psychological treatment. All content, including text, graphics, images, and other information shared via this channel or contained in any video is for general informational purposes only and is not a substitute for a consultation with your own doctor/health care professional. Please seek advice from your doctor or an independent health care professional for matters impacting your health.