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If you’re on a GLP-1 medication and struggling with bloating, here’s a game changer: pair a prebiotic with a probiotic. Together, they help support your gut microbiome, promote smoother digestion, and ease that uncomfortable bloat. It’s a simple way to feel better from the inside out while on your GLP-1 journey. 🌿 #GLP1Support #GutHealthMatters #PrebioticsAndProbiotics #BloatingRelief #DigestiveHealth #MicrobiomeBalance #GLP1Journey #ReduceBloating #HealthyGutHealthyYou #FeelGoodFromWithin #VIVAWELLNESS #GLP1GutHealth

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This is my update for week 17 taking Mounjaro weight loss injections. I'm on 2.5mg dose and I'm 47 years old, 5 feet 4 inches tall. My starting weight was 168lbs with a bmi of 28. In this video I talk about exercise, calories, appetite suppression and a possible side effect of bruising, let me know if this is something you're experiencing on a glp1 medication. #mounjaro #weightlossinjections #mounjarouk Perfume channel https://www.youtube.com/user/Smurfygurly Video mentioned regarding GLP-1 dose decisions and questions to ask - https://www.youtube.com/watch?v=pjBDfmo5K3A

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Recent studies have uncovered troubling psychological side effects from GLP-1 medications like Ozempic and Mounjaro—anxiety, depression, even suicidal thoughts. These drugs offer weight loss through appetite suppression, but what happens to those who rely on food for emotional comfort or stress relief? Without emotional coping tools in place, the consequences can be severe. Your emotional wellbeing matters just as much as your physical health. Before starting GLP-1 meds, consider your emotional readiness and therapeutic support systems. 📥 Free GLP-1 reflection guide: 👉 https://aceds-online.thinkific.com/products/digital_downloads/glp-1-reflection-handout 📞 Book a free enquiry call: 👉 https://calendly.com/aceds/30min 🌐 Learn more: https://www.aceds.co.uk 📱 Contact: 01202 122796 🎥 Subscribe for more guidance: 👉 https://www.youtube.com/@ClinicoNutrition?sub_confirmation=1 #MentalHealthAwareness #GLP1Risks #EatingDisorderRecovery #OzempicAwareness #TherapeuticSupport #ClinicoNutrition

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Here are some of my TOP TIPS for starting the WW program! These are the things that I did to lose 65 pounds and that I continue to use on my weight loss journey! WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/c/3858028/1391306/16605 Feel free to leave any questions or suggestions on the comment section! I'd love to hear about your journey as well!! THANK YOU!! You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit https://www.nikkigetsfit.net EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics CHOMPS: https://chomps.com/?rfsn=5561128.9e16ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=5561128.9e16ae SMART BAKING CO: https://smartbakingco.com/ref/Nikkigetsfit/ CODE: nikkigetsfit for 10% off! FOLLOW ME ON INSTAGRAM: https://www.instagram.com/nikkigets_fit/ Follow me on WW Connect Page: nmadoch7188 HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s MY FAVORITE SNACKS FOR WEIGHT LOSS: https://www.youtube.com/watch?v=abbJrQ6kwr0&t=1s WW REFERRAL LINK FOR ONE MONTH FREE: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=3748B95200 Food Scale (current one I use): https://amzn.to/3dsWtrk Food Scale (cheaper option): https://www.walmart.com/ip/Mainstays-Slim-Digital-Scale/669057753

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It is leptin resistance that is the cause of obesity. Leptin is the hormone which regulates body fat. So it is leptin failure or leptin resistance that is responsible for obesity. Insulin does not regulate body fat. Leptin does. That is why Leptin resistance is the cause of obesity. Not insulin resistance. The gut hormone - GLP-1 is unique in that it is a leptin sensitizer. It reverses leptin resistance. This is why the GLP-1 meds are so effective for obesity. They reverse leptin resistance. It seems that there is a failure in gut GLP-1 production and this is what causes leptin resistance and obesity. The question then is - what causes this failure in gut GLP-1 production and is there anything we can do to fix it?

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Reading nutritional labels is important for weight loss because it gives important indications, starting with serving sizes. Learn about total fat and cholesterol as important nutritional markers with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC

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Running 3 times a week, lifting weights 3 times a week, and counting calories. It's that simple.