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Learn how Berberine HCl can support your fast! https://bit.ly/3cTYOII ----- ➢New Video w/ Dr. Fung: https://youtu.be/jXXGxoNFag4 Links to Dr. Fung's books! The Fasting Lane (new): https://amzn.to/3ghnn4i The Complete Guide to Fasting: https://amzn.to/2Elfd70 The Obesity Code: https://amzn.to/2Fj9P6R ➢Free Keto Primer eCourse https://courses.highintensityhealth.com/store/Yw9HmUNW ➢ New Webinar on Autophagy: http://bit.ly/2VjtFJj ➢ MCT On the Go: https://amzn.to/2UMLxIR Other Books by Dr. Fung: The Diabetes Code: https://amzn.to/2uLTzcq The Longevity Solution: https://amzn.to/2uomnF8 ➢ Read the Interview Transcript: http://bit.ly/2h0bAeL ------------------------------- TOOLS & VIDEO GEAR-------------------------------------------- Blood Keto Meter: https://amzn.to/2ERV5tj Keto Test Strips: https://amzn.to/2Hc5S3O2 Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm --------------------------------------Key Takeaways---------------------------------- 0:00 Intro 2:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting. 3:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic. 9:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen. 16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose. 22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts. 26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation. 28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein. 33:37 Salt and Fasting: One reason why Dr. Fung’s patients use bone broth during a fast is for salt intake. 35:49 Kidney Function: 37:07 Hormone Impacts: The main hormone affected by fasting is insulin. 42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones. 43:14 Noradrenaline & Fasting 48:09 Calories: Calories have nothing to do with weight loss. Fasting is about changing your hormones. 49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window. 54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect. 56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting. 1:00:39 Dr. Fung’s Morning Routine: 1:03:45 Dr. Fung’s Favorite Nutrient: 1:07:54 Dr. Fung’s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. We need to spread the knowledge of how to do it.

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This is an inner and outer thighs fat burn and sculpt in 14 days, 5 minute at home workout challenge. These thigh exercises can help show you how to slim your thighs and lose thigh fat from home. For the best results, do this with my fat loss workouts and good nutrition. 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Fast Thigh Fat Burn Home Workout Introduction 0:08 Thigh Home Workout Results 0:31 Thighs Home Workout Challenge 5:36 You Made It Get Don't Call Me Up by Mabel here https://t.lickd.co/YvZ536bL9WP License ID: O805AmBn5eQ Get Mad Love by Mabel here https://t.lickd.co/yoXKMv94N95 License ID: ArYDZ5dgROp Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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