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Transform Your Health With Weight Loss Meals From Overweight To Confident In 2025

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UPDATED: Free Steak & Eggs PDF Download: https://fatloss.alexsimplify.com Follow me on Socials: @ketoneaddict For any other inquiries feel free to reach out to me: [email protected] Favorite Keto Coffee Creamer: https://amzn.to/3eUyggd VIDEO DESCRIPTION In 2013, I used the Steak and Eggs Diet to lose 28 LBS in 32 days! If I did it again today, this is how I would change it First, I would start on a Friday. Friday, Saturday, & Sunday I would eat anything and everything in my sight for 2 reasons: 1) get the cravings over with, and 2) spike leptin levels. A single cheat meal may be enough to fill your muscles with glycogen but it is not enough to spike leptin. You need a multiple meals over multiple days usually utilizing carbohydrates to produce enough of a response.Second, that following Monday I would fast all day and only drink fluids - including still or UNFLAVORED sparkling water, black coffee, and black or green tea. No sweeteners, no extra fats, no proteins - just a solid fast. Third, I would add a quarter or half a tablespoon of redmons real salt to every drink I consume. This would continue throughout the diet. Next, I would add organ meat or an organ supplement to make sure I am getting all viable nutrients eating nose to tail. Personally, I use Ancestral Supplements and I eat beef liverworst from grasslandbeef.com. I would also add fermented vegetables such as sauerkraut, kimchi, and pickles. Yes, i know this isn't steak and eggs but unless you’re eating brains you won't get much vitamin c in your diet. AND since we’re not planning on eating steak and eggs forever its better to have more vitamin c than less. Lastly, I would add an additional Essential Amino Acid supplement to make sure my body is getting all the amino acids it needs. According to Eric Berg, Different proteins are absorbed and utilized at different rates. So if you think you’re getting 30 grams of protein from a whey protein shake you’re actually only absorbing 16% of it - meaning you’re actually only utilizing 4.8g of protein. EAAs are around 99% absorbable. And I would suggest getting the whole spectrum - not BCAAs. Then about every 11 days I would add another cheat weekend. For example, we start the steak and eggs diet on a Monday - we go through that week, that weekend and conclude our steak and eggs period of eating on the Thursday of the following week. We eat whatever we want for Friday Saturday and Sunday then fast all day Monday and start steak and eggs again on Tuesday! _________ So to recap, I would start my day with a cup of black coffee with ½ tablespoon of salt. I would do a 10 minute body weight routine, mainly to get the blood moving. I would follow this with an Essential Amino Acids drink with added salt. I would go about my normal day drinking unsweetened beverages with more salt. Around 2PM I would have my first meal of steak and eggs cooked in butter. Then again at 6 I would have my second meal consisting of steak, eggs, then add liverwurst or organ supplements as well as a ½ cup of sauerkraut and a few pickles!

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You’ve probably seen the headlines about Kourtney Kardashian’s new supplement that claims to boost natural GLP1. But before jumping on the trend, it’s important to consider the facts. 🧐 GLP1 is a hormone that helps regulate blood sugar and promotes fullness, but how effective are these supplements? Studies may be biased, and the benefits aren’t always as clear as they seem. Plus, your body breaks down natural GLP1 in just a couple of minutes! ⏳ ⚠️ Dr. Cruz emphasizes: Your health is too important to risk on unproven supplements. Always consult with a healthcare professional before trying any new supplement regimen. ✨ Stay informed. Schedule your consultation with Dr. Cruz today and make the best choice for your health!✨ 📞 Call/Text: (703) 777-9355 📍 1604 Village Market Blvd SE, Suite 119, Leesburg, VA 20175 #GLP1 #WellnessJourney #ConsultWithAnExpert #MyWellnessPhysicians #HealthMatters #TrustTheScience #LeesburgVA

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Get your steps in, burn fat and have fun with this 40 min walking cardio workout! #allstanding #kneefriendly #intense ‼️Increase your steps by walking during the preview. TO SHOW YOUR SUPPORT YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀ Time: 40 sec on/ 10 sec rest or walk Cal Burn 300-400 Warm Up 00:00 - 03:12 Workout 03:12 - 36:35 Cool Down 36:35 - 39:58 ❀ Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UCTSBn2RAx036n04GaN6McA ❀ Join the Community: Fitness Channel Instagram: https://www.instagram.com/eleni.fit_/?hl=de ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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