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Video ini berisikan gerakan-gerakan kardio paling mudah untuk membakar lemak. Gerakan kardio juga penting untuk tidak di-skip, karena bagus untuk kesehatan jantung dan paru-paru. #cardio #cardioworkout #fatburning #fatburner #fatburningworkout

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Kelly Clarkson, the talented singer, and host of “The Kelly Clarkson Show,” has been open about her weight loss journey over the years. She has inspired many with her dedication to health and fitness, showing that it is possible to achieve your goals with determination and hard work. Fans have been curious about what Kelly Clarkson did to lose weight and how she managed to transform her body. Let’s take a closer look at Kelly Clarkson’s weight loss journey and the steps she took to achieve her incredible results.

Kelly Clarkson’s Decision to Make a Change

Kelly Clarkson has always been known for her powerhouse vocals and infectious personality, but she has also struggled with her weight over the years. In 2016, she made the decision to prioritize her health and make a change for the better. She embarked on a weight loss journey that would not only transform her body but also improve her overall well-being. Kelly Clarkson’s determination to make a positive change in her life served as motivation for her fans and followers who were inspired by her journey.

One of the key factors in Kelly Clarkson’s weight loss journey was her commitment to a healthier lifestyle. She focused on making healthier food choices, incorporating more fruits, vegetables, and lean proteins into her diet. She also started paying more attention to portion control and moderation, which helped her stay on track with her weight loss goals. Kelly Clarkson worked with nutritionists and dieticians to develop a personalized meal plan that suited her tastes and preferences, making it easier for her to stick to her new eating habits.

In addition to her dietary changes, Kelly Clarkson also prioritized regular exercise as part of her weight loss journey. She incorporated a mix of cardio, strength training, and flexibility exercises into her workout routine to help her burn calories and build muscle. Kelly Clarkson worked with personal trainers and fitness coaches to develop a workout plan that was challenging yet attainable, helping her stay motivated and committed to her fitness goals.

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Kelly Clarkson’s Support System and Mindset Shift

Throughout her weight loss journey, Kelly Clarkson had a strong support system that helped her stay accountable and motivated. She surrounded herself with friends, family, and professionals who encouraged her along the way and provided guidance and emotional support when needed. Kelly Clarkson also stayed connected with her fans through social media, sharing updates and progress photos that inspired others to embark on their own health and fitness journeys.

Another important aspect of Kelly Clarkson’s weight loss journey was her mindset shift. She realized that true transformation comes from within and that it was essential to address any emotional or mental barriers that were hindering her progress. Kelly Clarkson focused on self-care and self-love, practicing mindfulness and gratitude to stay positive and motivated on her journey. By adopting a more positive and resilient mindset, Kelly Clarkson was able to overcome obstacles and setbacks with grace and perseverance.

As Kelly Clarkson’s weight loss journey continued, she noticed not only physical changes in her body but also improvements in her mental and emotional well-being. She felt more confident, energized, and empowered, knowing that she had taken control of her health and transformed her life for the better. Kelly Clarkson’s journey serves as a powerful reminder that it is possible to achieve your goals and become the best version of yourself with dedication, hard work, and a positive mindset.

Kelly Clarkson’s Continued Commitment to Health and Wellness

As Kelly Clarkson’s weight loss journey has evolved, she has continued to prioritize her health and wellness, making sustainable lifestyle changes that support her long-term goals. She understands that maintaining a healthy weight requires ongoing effort and dedication, and she is committed to staying on track with her fitness and nutrition habits. Kelly Clarkson’s journey is a testament to the power of persistence and resilience, showing that transformation is possible at any stage of life with the right mindset and support system.

Looking ahead, Kelly Clarkson plans to continue sharing her health and fitness journey with her fans and followers, inspiring others to prioritize their well-being and make positive changes in their lives. She hopes to encourage people to embrace their inner strength and confidence, knowing that they are capable of achieving their goals and living their best lives. Kelly Clarkson’s story is a shining example of courage, determination, and authenticity, showing that anyone can overcome obstacles and achieve greatness with the right attitude and mindset.

As we follow Kelly Clarkson’s journey, we are reminded of the power of perseverance and the importance of self-love and self-care in achieving our goals. Kelly Clarkson’s weight loss journey is not just about transforming her body; it is about transforming her life and inspiring others to do the same. Her story is a beacon of hope for anyone seeking to make positive changes in their health and wellness, showing that with dedication and determination, anything is possible.

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In this ERA Symposium video, Dr. Peter Rossing, MD, discusses the evolving landscape of chronic kidney disease (CKD) management in individuals with diabetes, focusing on the impact of GLP-1 receptor agonists (GLP-1RA) and SGLT2 inhibitors (SGLT2i). For many years, RAS blockade with ACE inhibitors or angiotensin II receptor blockers was the cornerstone of CKD treatment in diabetes. However, recent cardiovascular outcome trials have revealed that newer glucose-lowering agents, specifically SGLT2i and GLP-1RA, offer not only safe glucose reduction but also significant cardiovascular and kidney-protective benefits. Dr. Rossing highlights key findings from these trials, showing that SGLT2 inhibitors can slow CKD progression and reduce cardiovascular events in patients with type 2 diabetes and CKD. Similarly, GLP-1 receptor agonists have shown potential kidney benefits, particularly in reducing albuminuria and preserving kidney function, though the studies were not primarily designed to evaluate these effects. The discussion extends to the mechanisms behind these benefits and the potential for combining these agents with other treatments like RAS inhibitors and mineralocorticoid receptor antagonists (finerenone) for a more comprehensive approach to CKD management. With ongoing trials like FLOW offering promising data, this video provides crucial insights into the future of CKD care, including the possible applications in type 1 diabetes. Join Dr. Rossing as he explores these groundbreaking advancements and their implications for the management of CKD in patients with diabetes.

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Bharathji Explains how to lose belly fat, reduce waist and how it works Natural way to get flat stomach. This Yoga Exercises very helpful to lose weight around waist, stomach, legs, arms, and also keep fit and healthy if practiced 3 times a day. Belly fat or excess fat around the waist region is a very common problem today that can cause many other health problems if not taken care of. The causes for excessive fat around waist region are due to lifestyle and eating/drinking disorder and stress mainly. With daily practice of Yoga, the body becomes healthy, allowing it to burn the excessive fat, and the mind starts responding to the changes within respecting and loving oneself to take care of it throughout the life. Yoga works on not just the body, but also the mind and breath. It's a beautiful and natural way to trim down that excess belly fat. Yoga Practices: 1. Mukha Douti and Agni Sara Mukha Douti: https://youtu.be/YR4SGxN_Gs0 Agni Sara: https://youtu.be/hDbSYncseg0 2. Front and backbend breathing 3. Side stretching breathing 4. Parivrtta Trikonasana breathing 5. Urdhva Prasarita Padasana 6. Navasana 7. Tolasana 8. Pavan Muktasana 9. Rock gently from side to side 10. Setubandasana breathing and hold 11. Suryanamaskara - https://youtu.be/yaEzKKtKF90 OR 12. Vinyasa A - https://youtu.be/GBS0zjZwakE 13. Vinyasa B - https://youtu.be/UbHbNG13jP8 for online class : http://www.yogabharata.com/ For Teacher Training : http://indeayoga.com/

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