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The 3 keys to losing body fat. 1. Have A Plan of Attack 2. Keep Your Muscle Mass 3. Below Maintenance Calories 0:32 - Plan of attack 1:48 - Keep Muscle mass (weightlifting) 3:21 - Keep muscle mass (diet) 5:07 - HIIT cardio 7:03 - Diet 7:55 - Why competitors and coaches are doing it wrong!! Email me: [email protected]
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📢 GLP-1 Medications – April 2025 Legal Update from Lengea Law 🚨 If your wellness clinic or med spa is offering (or planning to offer) GLP-1 medications like Ozempic, Wegovy, Mounjaro, or compounded semaglutide/tirzepatide, this legal update is a must-watch. The regulatory landscape is changing fast, and staying compliant is critical. In this video, we break down everything you need to know from a legal and compliance perspective. 🔍 What You’ll Learn: • 🆕 Recent FDA Actions & Legal Developments • ⚖️ Current Legal Status of Compounded GLP-1s • 📄 Consent & Disclosure Requirements • 👩⚕️ Scope of Practice: Who Can Prescribe & Administer • 🚫 Legal Risks of Off-Label Marketing & Delegation • ✅ How to Stay Compliant in 2025 and Beyond 💬 Have legal questions about offering GLP-1s in your practice? Visit us at LengeaLaw.com or send us a message to schedule a compliance consultation. 📅 Follow for more updates on medical spa regulations, healthcare law, and aesthetic compliance. #GLP1 #Ozempic #Wegovy #Mounjaro #Semaglutide #Tirzepatide #CompoundingLaw #HealthcareCompliance #MedSpaLaw #LengeaLaw #WellnessClinic #MedicalAesthetics #FDARegulations #LegalUpdate
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The creator provides an update on their weight loss journey after eight weeks of semaglutide compound injections. They discuss noticing changes like face thinning, reduced inflammation, and feeling less swollen. This marks the first week where they can visually tell a difference and find that clothes fit better. The person expresses excitement, gratitude for their aesthetics team, and being on track to lose 50 pounds in six months without the overwhelming obsession usually associated with their past weight loss efforts.#weightlossjourney #semaglutide #inflammation #bodytransformation #healthupdate
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Still struggling to lose fat no matter how hard you train or eat clean? 😓
You might be falling for one of these 7 hidden lies — and they’re quietly DESTROYING your fat loss progress without you even realizing it.
In this video, I break down the biggest mistakes people make when trying to burn fat — and what actually works based on real science, not hype.
👊 Let's fix your fat loss for good.
📌 MENTIONED IN THIS VIDEO 👇
✅ Calorie Deficit Cycling: How to Burn Fat & Keep It Off
👉 https://www.youtube.com/watch?v=qqr6Dh0NRRI&list=PLD12VZ8vAQkclWkOW9YHphpEk42N52BqX&index=7
✅ Eat Like THIS to Lose Fat & Build Muscle
👉 https://www.youtube.com/watch?v=1HkaRvfMCiQ&list=PLD12VZ8vAQkclWkOW9YHphpEk42N52BqX&index=2
✅ Body Recomposition Playlist (Build Muscle & Burn Fat Together)
👉 https://youtube.com/playlist?list=PLD12VZ8vAQkfPaUNsTBsVRtWV6mlLggqa&si=rqr8GA9kVm0lEGwD
#FatLoss #FatLossMistakes #BurnFatFast #LoseFatNotMuscle
Day 30 Weight Loss Challenge 30daysweightlosschallenge Food Howtostartweightlosejourney Yt
Choice #tiktokshopcreatorpicks #wellness #guthealth #healthtok #glp1 #digestion #probiotics
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The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a $60K scholarship! By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. You don’t want to miss this opportunity, so act fast! ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! ** https://www.mindpumpmedia.com/new-years-offers Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/ Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ How to Get the Best Benefit From Probiotics for Skin Health https://drruscio.com/probiotics-for-skin/ The effect of probiotics on immune regulation, acne, and photoaging Scientists Just Captured The Flash of Light That Sparks When a Sperm Meets an Egg https://pmc.ncbi.nlm.nih.gov/articles/PMC5418745/ Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno https://mindpumppodcast.com/2392-steps-to-overcoming-addiction-with-tom-conrad-ben-bueno/ UPDATE: Fitness Still Matters to Reduce all-Cause and Heart Disease Deaths, Despite Advances in Modern Medicine and Lifestyle Changes https://www.cooperinstitute.org/news/update-fitness-still-matters Building Muscle with Adam Schafer – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe Jupiter Ascending (2015) - IMDb https://www.imdb.com/title/tt1617661/ The Later Daters Season 1 Docuseries Cast & Release Date – Netflix https://www.netflix.com/tudum/articles/the-later-daters-season-1-release-date-news Train the Trainer Webinar Series http://trainerwebinar.com/ Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump http://drinklmnt.com/MindPump Personal Trainer Growth Secrets | Powered by Mind Pump https://www.facebook.com/groups/personaltrainergrowthsecrets/ Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking https://mindpumppodcast.com/2382-the-5-biggest-challenges-with-cutting-bulking/ Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 https://mindpumppodcast.com/2490-improve-your-muscle-strength-athleticism-in-only-15-minutes-a-day/ Minutes a Day https://mindpumppodcast.com/2490-improve-your-muscle-strength-athleticism-in-only-15-minutes-a-day/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Thomas Conrad (@realrecoverytalktom) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Arthur Brooks (@arthurcbrooks) Instagram UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
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Not every patient is ready for surgery right away, and that’s okay. For patients with a very high BMI, weight-loss medications can be used to support pre-op weight loss and make surgery safer and more effective. I often combine these medications with lifestyle modifications to help prepare them for surgical treatment. Every case is different, and the goal is always long-term health. Stay tuned for Part 2! I’m Dr. Malladi, and I’m here to help you live healthier and happier 🩵 #DrMalladi #BodyByMalladi #MalladiBariatrics #WeightLossMedications #GLP1 #Semaglutide #Tirzepatide #BariatricSupport #DallasWeightLoss #TexasHealth #BariatricSurgeon #SustainableWeightLoss #WeightManagement #MetabolicHealth #BariatricSurgery #WLS #WeightLoss #WLSCommunity #GastricSleeve #VSG #WeightLossJourney #GastricBypass #WLSSupport #BariatricCommunity #VSGLife #WLSTransformation #VSGSupport #BariatricLife #Dallas #FortWorth
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