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Take the free mini-course on ketosis: https://bit.ly/2Gdt3Os Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about the problems with the Atkins diet. Doing a ketosis diet is much better because you're focusing on reducing insulin and this is the key to losing belly fat as you are hormonally leveraging burning fat and losing weight. 1. It only recommends between 1-3 cups of vegetables per day. This is way too low and this can cause a fatty liver. 2. If you are not hungry, add a protein snack - bad advice because this will stimulate insulin. Protein does increase insulin, which will then cause a lowering of the blood sugars, making you hungry again. They also recommend not skipping a meal - bad advice because eating in general stimulates insulin. 3. They recommend artificial sweeteners being okay - this will trigger insulin. https://www.ncbi.nlm.nih.gov/pubmed/2... 4. Atkins gives the option of 5 small meals a day. This will then trigger insulin release 5x knocking you out of fat burning. 5. Atkins says to not skip a meal. If you're fasting and burning fat and not hungry why not skip a meal. Your body will then eat its own fat. What do you think you do when you eat breakfast - you break the fast by eating, "Break-fast" 6. The Atkins diet does not put a limit on protein - another bad idea because excess protein blocks fat burning. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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The Connection Between Sleep and Fat Loss Lack of sleep can significantly sabotage your efforts to lose fat. In a study conducted by Dr. Nedel Techba, two groups of people were given identical diets, but with one key difference: one group slept an average of 8.5 hours per night, while the other group only got 5.5 hours of sleep. The results were striking—the group who slept less had 55% less fat loss and 60% more muscle loss. This highlights just how crucial adequate sleep is for achieving your weight loss goals. Why Sleep Deprivation Affects Muscle and Fat Sleep deprivation not only prevents you from losing fat effectively, but it also leads to muscle loss. When you don’t sleep enough, your body becomes weaker, and you may even notice changes in your appearance—skin can sag, muscles become flabby, and overall strength declines. This can leave you feeling defeated, as the body starts to lose its shape and tone. Sleep is a vital part of the recovery and fat-burning process, and insufficient sleep hinders these natural functions. How to Improve Sleep for Better Health If you find yourself waking up tired or struggling to get enough sleep, consider watching episodes 1043 and 828, which discuss the calming and restorative benefits of fresh vegetable juices. These juices can help promote better sleep and improve overall well-being, allowing your body to repair and optimize fat loss and muscle maintenance. Making sleep a priority and supporting it with the right nutrition can help you achieve your weight loss goals in a healthier, more sustainable way. To get the help of a Certified Metabolism Consultant call 1-888-348-7352 or visit us online at https://us.naturalslim.com In Puerto Rico call 1-787-763-2527 or visit us at http://www.naturalslimstore.com In Europe + 3120-2296-300 or visit us at https://www.naturalslim.eu In Mexico call (55) 5256-1368 In the Dominican Republic send a message by Whatsapp to 1-787-249-3198 In Panama +507 396-6000 In Costa Rica (506) 2430-2010 In Colombia at (57-1) 7020928 Subscribe to Unimetab here and let Frank take you by the hand step by step: https://www.unimetab.com/ Subscribe to MetabolismoTV on Messenger for access to exclusive education by Frank on the topic of metabolism: https://pxlme.me/v2EcSQN1 To take your free metabolism test, click here: https://www.naturalslim.com/test-your-metabolism To order the Book The Power of Metabolism: https://www.amazon.com/El-Poder-del-Metabolismo-Ejemplares/dp/0988221810/ Discover your metabolism together with the author Frank Suárez, specialist in Obesity and Metabolism, and writer of the Best-Seller "The Power of Metabolism", so that you can lose weight and improve your health. Follow Frank and MetabolismoTV on Facebook here: https://www.facebook.com/MetabolismoTV/ Send a message to Frank and the MetabolismoTV team here: https://www.messenger.com/t/MetabolismoTV/ Access to Books Digital Membership at www.MetabolismoVIP.com The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs. #MetabolismoTVInEnglish #FrankSuarez #TheTruthAlwaysTriumphs #ThePowerOfYourMetabolism #MetabolismoTV

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Learn exactly how to make belly fat burning tea at home. This easy fat burning green tea drink is proven effective & safe to use daily. Try making this homemade detox belly fat burner today! Simple DIY 5 ingredient recipes like this will help you achieve awesome weight loss results, in conjunction with proper exercise & clean eating. HOT WATER - Always use filtered water & stay hydrated! GREEN TEA - The magic for fat loss is the polyphenols in green tea. Specifically the polyphenol know as EGCG, which stands for Epigallocatechin Gallate. It's a powerful antioxidant that naturally boosts metabolism & increase our body's ability to break down fat. There's also a synergistic affect along with the caffeine found in green tea. This killer combo blunts your appetite & allows us to workout harder, longer. 1 cup green tea = 50mg caffeine + 100mg polyphenols. Studies show that 4 cups of green tea per day is the optimum dose. GINGER - A warming herb, that has proven to increase our metabolic rate by 2-5%. Every little bit helps, right? Ginger also aids in digestion. CINNAMON - When our blood sugar levels are high, our bodies hold on to or store body fat. Cinnamon helps regulate our blood sugar levels, allowing us to become fat burning machines. It also slows the passing of food. from the stomach to the intestines, so it will keep you fuller, longer. LEMON - Detoxifies the liver, which helps it function properly to break down fat effectively. It also tastes great & adds natural sweetness. Now that we know about each of the 5 ingredients & their fat burning properties, it's time to make this DIY fat burner tea recipe! 4 C Hot Filtered Water 4 Tsp Whole Leaf Green Tea (or 4 tea bags) 1 -2 Slices Fresh Ginger Root (or 1 tsp ginger powder) 1-2 Whole Cinnamon Sticks (or 1 tsp cinnamon powder) 1/2 Lemon Fresh Squeezed There is no sweetener needed, but if you'd like to add 100% organic stevia powder, that is approved. Forget the honey concept...it's just added sugar & calories you don't need. We recommend that you sip this batch all day. It's the perfect daily dose for each of the ingredients & will help you burn fat faster. Have you ever tried brewing whole leaf tea? ❤️ Heart to heart moment please... If you're planning on using this tea alone, your results will be minimal at best. If you want to take full advantage of it, simply add this tea into you daily regimen, along with clean eating & proper exercise. Are you in the Danbury CT area & want to train with Max and his team of certified personal trainers? Check out our website TRY FREE! - http://www.maxsbestbootcamp.com More YouTube Workouts for you! 12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY 10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0 5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC More YouTube Recipes for you! How To Grilled Chicken Recipe https://goo.gl/G19ARj Apple Cider Vinegar Weight Loss Drink https://goo.gl/YVSNls Healthy Breakfast Ideas https://goo.gl/C6XHCy Let's Connect On Social! YouTube - http://www.youtube.com/c/MaxsBestBootcampDanbury Facebook - http://www.facebook.com/MaxsBestBootcamp Instagram http://www.instagram.com/maxsbestbootcamp Twitter - http://www.twitter.com/maxsbest_ Snapchat - http://www.snapchat.com/add/maxsbest Max's Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! LIVE: 5 Ingredient Fat Burning Tea Recipe | How To Make Fat Burning Tea DIY https://youtu.be/P_-n9yU9tVw