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When making a liquid diet, supplementing plenty of protein is key to ensuring that you're getting all your essential nutrients. See if a liquid diet is for you with advice from a registered dietician in this free video on healthy dieting. Expert: Barb Mahlmeister Contact: www.naturalchoicenutrition.com Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist. Filmmaker: Christopher Rokosz Series Description: The basics of healthy cooking and eating include lots of vegetables and fruits, whole grains, fiber and even a some red wine. Eat, drink and be healthy with diet tips and advice from a registered dietician in this free video series on healthy cooking.

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Today's workout video is perfect for those who prefer doing floor-based exercises to burn overall excess body fat This is a 12-minute workout session designed to exercise your entire body, work your muscles, make you burn calories, and lose weight EFFECTIVELY! You can do this workout at home everyday and it's very doable even for beginners. But remember, in order for your hard work to pay off, you have to be diligent and disciplined, you have to watch what you eat and do some changes in your lifestyle. Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Welcome to my channel! Expect funny skits, gym fails, and a whole lot of entertainment. Come for the laughs, stay for the gains. Along with the comedy, I drop some fitness tips, workout basics, and real talk about gym life — so you’ll learn a little while you laugh a lot. Let’s grow stronger (and funnier) together!

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