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Here’s a peek at my simple, high-fiber breakfast as a 56-year-old woman on a GLP-1 (I’m currently using compounded semaglutide). I’m all about meals that are quick, satisfying, and help me feel steady through the morning—especially after menopause. #GLP1Breakfast #WIEIAD #MenopauseWellness #Wegovy #Zepbound #Semaglutide #HighProteinBreakfast #GLP1Journey #WeightLossOver50 #SimpleHealthyMeals

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Dapur Calorie kali ini akan share menu diet untuk makan siang seminggu. Atur asupan kalori anda dengan menu-menu di Channel Dapur Calorie, diet kenyang tubuh tetap ideal #menudietsehat #menudefisitkalori #menudietkalori #menudiet #dapurcalorie Menu 1 Tumis Buncis Wortel Udang : * Udang tanpa kulit (60 gr) * Wortel (50 gr) * Baby buncis (50 gr) * Bawang putih (5 gr) * Bawang merah (5 gr) * Cabe merah (10 gr) * Garam secukupnya * Kaldu bubuk secukupnya * Lada bubuk secukupnya * Saos tiram (5 gr) * Kecap manis (5 gr) * Air secukupnya * Minyak goreng kelapa (2 gr) Telur Dadar Nori : * 1 butir telur sedang (50 gr) * 1 lembar sushi nori * Garam secukupnya * Kaldu bubuk secukupnya * Lada bubuk secukupnya * Minyak goreng kelapa (1 gr) Sambal Mentah : * Cabe rawit (10 gr) * Bawang putih (4 gr) * Garam secukupnya * Kaldu bubuk secukupnya * Terasi sangrai secukupnya Tambahan : * 3 sdm nasi putih (70 gr) Estimasi kalori : 396 kkal Total protein : 29 gr Menu 2 Tumis Bakso Tahu Pedas : * Tahu (120 gr) * Bakso ikan (60 gr) * Bawang putih (5 gr) * Bawang merah (10 gr) * Cabe rawit (8 gr) * Cabe hijau (10 gr) * Daun bawang (10 gr) * Garam secukupnya * Kaldu bubuk secukupnya * Lada bubuk secukupnya * Saos tiram (5 gr) * Saos sambal (10 gr) * Saos tomat (10 gr) * Minyak goreng kelapa (1 gr) * Air secukupnya Tambahan : * Nasi putih (100 gr) * Selada (10 gr) Estimasi kalori : 375 kkal Total protein : 19 gr Menu 3 Tamagoyaki Sayur : • 2 butir telur sedang (100 gr) • Selada (15 gr) • Garam, kaldu bubuk, lada bubuk secukupnya • Minyak goreng kelapa (1 gr) Tumis Teri Pedas : • Teri nasi (10 gr) • Pete (20 gr) • Bawang merah (20 gr) • Cabe rawit (10 gr) • Garam, kaldu bubuk, lada bubuk secukupnya • Minyak goreng kelapa (1 gr) Tambahan : • Nasi putih (100 gr) • Timun (30 gr) Estimasi kalori : 383 kkal Total protein : 23 gr Menu 4 Tumis Ayam Bunga Bawang : • Dada ayam (100 gr) • Jamur champion (50 gr) • Bunga bawang (80 gr) • Bawang putih (5 gr) • Cabe rawit (5 gr) • Garam secukupnya • Kaldu bubuk secukupnya • Lada bubuk secukupnya • Saos tiram (5 gr) • Saos tomat (15 gr) • Minyak goreng kelapa (1 gr) • Air secukupnya Telur Dadar Iris : • 1 butir telur sedang (50 gr) • Minyak goreng kelapa (1 gr) Tambahan : • 3 sdm nasi putih (70 gr) Estimasi kalori : 446 kkal Total protein : 43 gr Menu 5 Tumis Telur Tomat : * 2 butir telur sedang (100 gr) * Jamur champion (50 gr) * Tomat (100 gr) * Bawang putih (5 gr) * Bawang bombay (20 gr) * Daun bawang (5 gr) * Cabe rawit (4 gr) * Garam secukupnya * Kaldu bubuk secukupnya * Lada bubuk secukupnya * Parsley secukupnya * Saos tiram (10 gr) * Minyak goreng kelapa (1 gr) * Air secukupnya Tambahan : * 3 sdm nasi putih (70 gr) * Brokoli (50 gr) Estimasi kalori : 328 kkal Total protein : 20 gr Menu 6 Capcay Odeng : * Wortel (25 gr) * Brokoli (25 gr) * Kembang kol (25 gr) * Jagung muda (25 gr) * Odeng (30 gr) * 1 butir telur sedang (50 gr) * Daun bawang (5 gr) * Cabe rawit (4 gr) * Bawang putih (5 gr) * Jahe (2 cm) * Saos tiram (5 gr) * Saos tomat (15 gr) * Minyak goreng kelapa (2 gr) Tambahan : * Nasi merah (80 Gr) * Tahu (120 gr) Estimasi kalori : 396 kkal Total protein : 23 gr Knowing your food calories with Dapur Calorie Hai, di Channel YouTube Dapur Calorie ini saya akan share ide menu makanan dan minuman yang membantu pengaturan pola makan kalian, terutama yang sedang menjalani deficit calorie, sehingga lebih mudah untuk mencapai kebutuhan kalori harian dengan menu yang lebih variatif, simple, murah, sehat dan yang pasti tetap kenyang. Semoga video ini bermanfaat dan kita bisa konsisten mengatur pola makan kita sehari-hari agar tubuh lebih fit, sehat dan ideal. Jika ada yang mau ditanyakan dan request menu masakan yang kalian mau silahkan tulis di kolom komentar. Please subscribe, like, share, comment dan klik tanda lonceng agar kalian bisa mendapat update video yang kami posting. Terima Kasih - Dapur Calorie - Follow dan Subscribe juga IG : @dapurcalorie https://www.youtube.com/channel/UCP2P8gwf3vZCqdx4wWBx4qw/about

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Considering compounded GLP-1 medications for weight loss or blood sugar support? Pharmacist Brad White from Medicine Center Pharmacy breaks down everything you need to know about semaglutide and tirzepatide in 2025—what’s legal, what’s safe, and what to avoid. In this video, we cover: ✅ What GLP-1s are & how they support weight loss and blood sugar ✅ FDA shortage updates for semaglutide and tirzepatide ✅ Key questions to ask your provider before starting ✅ Dosage forms: injectable, sublingual, oral gummies, and intranasal ✅ Why sourcing and pharmacy accreditation matter 📍 At Medicine Center Pharmacy in New Philadelphia, we specialize in personalized compounding and transparent patient education. Have questions about GLP-1 therapy? Drop a comment below or reach out—we’re here to help. #GLP1 #Semaglutide #Tirzepatide #CompoundingPharmacy #WeightLossSupport #DiabetesCare #MensHealth #WomensHealth #PharmacistExplains

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What is the most effective fat burner? The best fat loss tool? The perfect weight loss companion? The great all natural CLA. How does cla fat burner work? How to use cla fat burner? CLA and carnitine. How to properly dose cla for fat loss? what are the side effects of cla fat burner? In this video I give a comprehensive review of cla and other fat loss supplements in its comparison in hindi. This video is a complete one stop guide for people on a weight loss/ fat loss regime and are looking for the best way to supplement their cutting regimen. Instagram ID: drankitbatra DISCLAIMER: Dr. Ankit Batra does not support the use of illegal substances. Content written or on video, social media post by or associated with Dr. Ankit Batra in any format or any reproduction is for educational and informational purposes only. It is not intended as medical advice and should not be taken as medical advice. You should see your healthcare provider with any medical concern you have. Do not take any medication without a prescription from your doctor. Make sure to check out my other videos: Gaining/Bulking steroid cycle: https://www.youtube.com/watch?v=qIb4HzA7UuE Post cycle therapy: https://www.youtube.com/watch?v=UJAEiBAH3q4 Cutting/Ripping cycle: https://www.youtube.com/watch?v=ClpA71-S8bc Supplements: https://www.youtube.com/watch?v=tgQgaJajcxo My weight loss transformation: https://www.youtube.com/watch?v=S1CERi57ohA How to gain serious muscle mass naturally: https://www.youtube.com/watch?v=Hm-ENFk7YCI&t=22s How to stop feeling tired: https://www.youtube.com/watch?v=kSDL37iYajY&t=10s Lose belly fat: https://www.youtube.com/watch?v=nOS_fwQ-vrU Signs of low testosterone and How to fix them: https://www.youtube.com/watch?v=LY8lQeOkpCM Safe replacement of steroids : https://youtu.be/6Bbm4lt4c0I Anadrol 50: https://youtu.be/wWsIZohVH8U HUMAN GROWTH HORMONE: https://youtu.be/JYpKUXLkJa4 Mind Muscle connection: https://youtu.be/AhdznkEF670 Oral steroids vs Injectable Steroids: https://youtu.be/W2IK4DvfOMQ Body recomposition: https://youtu.be/is7Zbri1Nrw Exercising with a face mask: https://youtu.be/pKS42S4PvSQ Clenbuterol: https://youtu.be/BK6TXFwm798 Deca: https://youtu.be/MDwdK3Nc-7E AMP: https://youtu.be/I95CFLAJq9o

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