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One of my favorite multi-muscle combo moves: The Pendulum Lunge + Paddle 💪 It works your legs, glutes, core, and arms—while also improving coordination and balance. A total-body sculpting move that challenges control and stability with every rep. Need a lower-impact version? Try any (or all) of these 3 mods: 1. Slow the pace 2. Shorten the range of motion 3. Tap center to reset your balance and stay grounded Equipment: Light dumbbells (or bodyweight) Use it in your next full-body workout—or do it with me in my latest HIIT class @BognarFit Have you tried the Pendulum Paddle Lunge? ♥️ #fullbodyworkout #dumbbellworkout #lungevariation #homeworkout #bognarfit #youtube #shorts

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[Monthly퉄] GLP-1 비만치료제 | 한 알이면 나도 45kg 가능 ※ 촬영 날짜 : 2025.04.03. #에셋플러스 #에셋플러스자산운용 #glp1 #비만치료제 #심혈관질환 #간질환 #치료제 #알츠하이머 #치매치료제

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While looking over the research on the effect of GLP-1 receptor agonists on alcohol consumption, I stumbled across a recent and _really_ interesting paper on how that class of drugs affects sensation. It's "Glp-1 Receptor Agonists Significantly Impair Taste Function" by Rafa Khan and Richard L. Doty in _Physiology & Behavior_ Vol. 291 (published version at https://www.sciencedirect.com/science/article/abs/pii/S003193842400341X and white paper version at https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4953499 ). Don't necessarily take that title on its face, as the details are super important and incredibly interesting and maybe not as dire as you'd think. And, well, I felt like it would be a good use of my platform to discuss all of this. So that's what we're doing today, talking about this hugely consequential new class of drugs - Wegovy/Ozempic (semaglutide), Mounjaro (tirzepatide, although that's also a GIP), and whatever else is going to be out there - with an eye towards spirits nerdery. First I broadly discuss the history and basic mechanisms of these drugs, with a brief detour into side effects and what I would consider to be "best practices" in using them for weight loss purposes. (N.b., I don't get into treatment for type 2 diabetes and that's another set of concerns, also I am not a doctor and please consult a medical professional for all this etc..) And then I discuss the paper above. And... well, it's complicated. Based on their results I think the main takeaway is that while GLP-1 agonists seem to have very good odds of degrading your sense of taste, there's also pretty good odds that you won't actually notice. 🤷 Extra special thanks to my Different Spirits on Patreon (https://www.patreon.com/differentspirits), who got this video first - Eric Amig Anthony Darcy Bean Jamie Brown Kingsbury bushcraft William Christopher Clematis Rob D Liam Davitt Joe Devine Samuel Dose Stephen Eckert eon Ingmar nine Steve Frazee Ian Gendler Solomon Grundy John Halliday Alex Hurd Trevor Jarrait Jonathan Lestingi Kyaru Ariel Mserious Craig Nielsen Jason Newquist No Thanks Chris Rhodes Randy Rice RumSquirrel Gordon W Zach W

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Apple Cider Vinegar (ACV) has long been touted as a natural remedy for various health issues, including weight loss and improved digestion. Recently, the market has been flooded with ACV gummies, claiming to provide all the benefits of ACV in a more convenient form. Simply Health ACV Keto Gummies is one such product that promises to help you achieve your health and fitness goals. In this honest review, we will take a closer look at Simply Health ACV Keto Gummies to determine if they live up to the hype.

What are Simply Health ACV Keto Gummies?

Simply Health ACV Keto Gummies are a dietary supplement that combines the power of apple cider vinegar with other natural ingredients to help support weight management and overall wellness. Each gummy is infused with ACV, along with ingredients like BHB (Beta-Hydroxybutyrate), green tea extract, and pomegranate extract. These gummies are designed to be a convenient and delicious way to incorporate ACV into your daily routine.

One of the key selling points of Simply Health ACV Keto Gummies is their ketogenic-friendly formula. The addition of BHB in these gummies helps to promote ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. This can be especially beneficial for those following a keto diet, as it can help them reach and maintain a state of ketosis more effectively.

In addition to supporting weight management, Simply Health ACV Keto Gummies are also said to help improve digestion, boost energy levels, and promote overall well-being. The combination of ACV and other natural ingredients in these gummies is believed to have a synergistic effect, enhancing the benefits of each individual component.

How do Simply Health ACV Keto Gummies work?

Simply Health ACV Keto Gummies work by harnessing the power of apple cider vinegar and other natural ingredients to support your health and fitness goals. ACV is known for its potential to aid in weight loss, improve digestion, and regulate blood sugar levels. When consumed regularly, ACV can help curb cravings, boost metabolism, and promote a feeling of fullness, all of which can contribute to weight loss.

The addition of BHB in Simply Health ACV Keto Gummies is intended to enhance the effects of ACV by promoting ketosis. When your body enters ketosis, it becomes more efficient at burning fat for fuel, which can lead to accelerated weight loss. BHB is a type of ketone that can help kickstart ketosis and keep you in this metabolic state, even if you occasionally consume carbohydrates.Transformation Unleashed Kelly Clarkson S Weight Loss Mastery

Green tea extract and pomegranate extract are also included in Simply Health ACV Keto Gummies for their antioxidant properties and potential health benefits. Green tea is rich in antioxidants that can help protect cells from damage and reduce inflammation, while pomegranate extract is known for its anti-inflammatory and immune-boosting properties. Together, these ingredients work synergistically to support overall well-being.

Are Simply Health ACV Keto Gummies effective?

While Simply Health ACV Keto Gummies contain ingredients that are known for their potential health benefits, it is important to note that individual results may vary. Some people may experience significant weight loss and improved digestion after taking these gummies, while others may not notice any significant changes. Factors such as diet, exercise, and overall health can all influence the effectiveness of these gummies.

To maximize the effectiveness of Simply Health ACV Keto Gummies, it is recommended to take them as directed and incorporate them into a healthy lifestyle. This includes following a balanced diet, staying physically active, and getting an adequate amount of sleep. Consistency is key when it comes to seeing results with any dietary supplement, so be patient and give your body time to adjust to the changes.

In conclusion, Simply Health ACV Keto Gummies are a convenient and tasty way to incorporate apple cider vinegar and other natural ingredients into your daily routine. While they may help support weight management, improve digestion, and promote overall well-being, individual results may vary. If you are looking for a natural supplement to aid in your health and fitness goals, Simply Health ACV Keto Gummies may be worth a try.

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The plank is a great core exercise that doesn't involve doing any crunches. This video will show you how to do a basic plank, with a focus on form before moving into more advanced variations. Stay up to date with promos, new products, and more by following us: http://www.facebook.com/Bowflex http://www.instagram.com/Bowflex http://twitter.com/Bowflex http://pinterest.com/Bowflex

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