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You’re eating right. You’re working out. You’ve done everything “right.” So why is your body still not changing? Here’s what most women over 40 don’t realize: It’s not about eating less or doing more. It’s about doing what works with your body now — not against it. 💡 These are the 3 most common reasons you’re stuck: You’re under-eating. When you chronically eat too little, your body slows everything down to conserve energy. That includes fat loss. You’re stressed or not recovering enough. Cortisol levels spike with stress and poor sleep, especially in perimenopause. This blocks fat loss, increases cravings, and worsens energy crashes. You’re only doing cardio — not lifting. Cardio burns calories in the moment. Strength training builds lean muscle, boosts metabolism, balances hormones, and helps you burn fat long term. You’re not failing. You’re just following advice that doesn’t work anymore — not for your hormones, your metabolism, or your lifestyle. This is your reminder: You don’t need to shrink. You need to thrive. 💬 Save this if you’ve been feeling stuck. 💌 Share this with a woman who deserves better than burnout.

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