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In this video, I'm revealing 8 strategies that have helped hundreds of my clients lose weight fast. 👉 Want a free recipe e-book, protein guide & more? If so, click here https://marialuceydietitian.ck.page/d817c4c81d V I D E O S T O W A T C H N E X T : How to trick your brain into stopping food cravings https://www.youtube.com/watch?v=H_QgZBeIbuA&list=PLCqSKYPxekzUJSSEIQC0fML5zOA978dXj&index=21&t=7s So you want to lose weight, this is what I would do.. https://www.youtube.com/watch?v=ZNHq84WcmRo&list=PLCqSKYPxekzUJSSEIQC0fML5zOA978dXj&index=12&t=54s -------------------------------------------- ☕️ SUPPORT If this video helped you in some way and you would like to buy me a coffee visit here ➡️ https://ko-fi.com/marialuceydietitian ➡️ Want to book an appointment with a dietitian? If so, click here: https://marialuceydietitian.ck.page/ecd6e6dfa0 🆓 Download my Protein Guide & Cheat Sheet... For FREE: https://marialuceydietitian.ck.page/560d35b0ee -------------------------------------------- "Happiness is letting go of what you think your life should look like." -------------------------------------------- Inquiries: [email protected] -------------------------------------------- 🛍️ Shop My Amazon Favourites: https://www.amazon.com/shop/marialuceyrd_dietitian?ref=ac_inf_tb_vh KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - https://www.instagram.com/marialuceyrd_dietitian/ 🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS: 00:00 Introduction 00:31 Weight loss tip number 1 01:10 Weight loss tip number 2 02:16 Weight loss tip number 3 03:38 Weight loss tip number 4 05:59 Weight loss tip number 5 06:44 Weight loss tip number 6 08:19 Weight loss tip number 7 09:37 Weight loss tip number 8 Tags: #weightloss #bingeeating #dietitian #nutritionist #healthyeating #highproteinrecipes #dietician #losingweight #healthyrecipes #highprotein #weightlosstips #weightlossjourney

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Chubby cheeks are cute! But it is also an indication of weight gain and a lot of people feel self-conscious when that happens. But today we have a quick fix for that. This is the 21-day face fat loss challenge! The exercises included in this video aren't really ones that make your face muscles do the work. No. These are full-body exercises that make you work your entire body to help burn fat and calories all over. When you burn excess body fat, that helps in targeting the fat that have settled in different areas in our bodies, including the face. In 21 days of regular daily exercise, you will start to see and feel the proof of your hard work. Even better, you will lose fat not only on your face but in your entire body as well! Good luck and I hope that you exercise daily to stay healthy and get into shape!❤️💪 **If you wish to receive daily workout alerts, subscribe to our channel and be included in our mailing list. I upload new videos daily from Sunday to Friday!!**

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Discover the powerful link between diet and mental health in this deep dive. It’s not nearly as simple as most people think. Learn six different ways that your food choices can impact mood, energy, and even severe mental health conditions. From nutrient deficiencies to the Mediterranean and ketogenic diets, I unpack the science of food for brain health. Don’t miss this transformative guide to eating for your mind! Read more about this topic in our Brain Energy article: https://newsletter.brainenergy.com/the-role-of-diet-in-mental-health-a-complex-web-of-mechanisms/ Timestamps 00:00 - Intro 01:13 - Nutrients 02:27 - Food Sensitivities 03:00 - Harmful Substances 04:24 - Mediterranean Diet 06:41 - Ketogenic Diet 08:36 - Gut-Brain Connection Dietary interventions have significant potential as a transdiagnostic treatment for neuropsychiatric disorders in Epilepsy, Bipolar Disorder, Major Depressive Disorder (MDD), Schizophrenia, Autism Spectrum Disorder (ASD), Alzheimer’s Disease, Parkinson’s Disease, Amyotrophic Lateral Sclerosis (ALS), Traumatic Brain Injury (TBI), Migraine, Anxiety Disorders, Stress-Related Disorders, Multiple Sclerosis (MS). Studies and mentioned: Sapien Labs report looks at the impact of ultra-processed food on mental wellbeing: https://sapienlabs.org/whats_new/report-out-from-sapien-labs-examines-impact-of-ultra-processed-food-on-mental-wellbeing/ Diets and Disorders: Can Foods or Fasting Be Considered Psychopharmacologic Therapies?: https://www.psychiatrist.com/jcp/can-foods-or-fasting-be-psychopharmacologic-therapies/ SMILES Trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y PREDIMED Study: https://www.nejm.org/doi/full/10.1056/NEJMoa1800389?query=featured_home The Ketogenic Diet as a Transdiagnostic Treatment for Neuropsychiatric Disorders: Mechanisms and Clinical Outcomes:https://link.springer.com/article/10.1007/s40501-024-00339-4 I hope this video answered some of your questions about how food and dietary interventions can impact and improve mental health. #mentalhealth #diet #food #mentalhealtheducation #gutbrainconnection #ketogenicdiet #mediterraneandiet #brainenergy I am a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. I am the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For almost 30 years, I have held administrative, educational, research, and clinical roles in psychiatry at McLean and Harvard. I have been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic. Most recently, I have proposed that mental disorders can be understood as metabolic disorders affecting the brain, which has received widespread recognition in both national and international media outlets. For more information: Brain Energy https://brainenergy.com/ Chris Palmer, M.D. https://www.chrispalmermd.com/ @chrispalmermd https://www.instagram.com/chrispalmermd @chrispalmermd https://x.com/ChrisPalmerMD

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Welcome to my channel! In this video, I'm sharing my experience with Ozempic during my first month of taking it for weight loss and pre-diabetes, including my results and overall thoughts on the medication. I discuss the changes I've noticed in my appetite, energy levels, and weight loss progress. I also touch on any potential side effects that I've experienced and how I've been managing them. If you've been considering Ozempic or just want to learn more about weight loss and pre-diabetes management, be sure to check out this video. Don't forget to like, comment, and subscribe for more updates on my journey! Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle. #ozempic #wegovy #ozempicweightloss #prediabetes #wegovyweightloss #weightloss #weightlossjourney #glp1 #glp1agonist #semaglutide #mounjaro #saxenda 00:00 Introduction 01:05 Doing my first injection! 04:08 Week 1 06:52 Week 2 10:11 Week 3 & 4 12:34 Wrap up - My first month on Ozempic!

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🥤🔍 The rise of the Natural Mounjaro drink highlights the power of marketing over substance. While lemon, honey, and ginger have minor benefits, they lack the nutrient profile needed for sustainable weight loss. Professionals in nutrition and health, how do you navigate the challenge of quick-fix trends in your practice? #healthscience #diettrends #nutritioninsights #lemon #mounjaro #medindia For More Information: https://www.medindia.net/news/healthwatch/natural-mounjaro-drink-weight-loss-hype-or-healthy-sip-218664-1.htm *About Channel* Medindia is a leading online provider of health information, applications and services for consumers, doctors, healthcare professionals globally. Medindia, currently ranks #1 in India / South Asia in terms of traffic in the health category and among the top health sites in the world. Medindia’s content is viewed by over 4 million visitors each month from over 230 countries. Medindia offers almost 1 million pages of trusted health and wellness information including news, special reports, articles, animations, slides, infographics, videos, health directories, drug information, calculators, personalized health record, mobile apps, interactive tools, applications and much more. Social Media Handles: Instagram: https://www.instagram.com/medindia/ Facebook: http://www.facebook.com/Medindia Twitter: https://twitter.com/medindia LinkedIn :http://www.linkedin.com/in/medindia Tumblr :http://medindia.tumblr.com/ Languages: Medindia English: https://medindia.net/ Medindia Hindi: https://hi.medindia.net/ Medindia Spanish: https://es.medindia.net/ Medindia Chinese: https://cn.medindia.net/

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Many people are turning to the keto diet as a way to lose weight and improve their overall health. However, sticking to the keto diet can be challenging, especially when you’re constantly on the go. That’s where Simply Fit Keto Gummies come in. These convenient gummies are designed to help you stay on track with your keto goals, even when you’re busy or traveling. But do they really work? In this honest review, we’ll take a closer look at Simply Fit Keto Gummies and see if they live up to the hype.

What are Simply Fit Keto Gummies?

Simply Fit Keto Gummies are a dietary supplement that is designed to help support your keto diet goals. Each gummy is packed with powerful ingredients that are meant to help you stay in ketosis and burn fat more efficiently. These gummies are easy to take on the go and can be a convenient way to supplement your keto diet when you need a little extra support.

One of the key ingredients in Simply Fit Keto Gummies is beta-hydroxybutyrate (BHB), which is a ketone that your body produces when you’re in ketosis. By taking BHB in supplement form, you can potentially increase your energy levels, improve your mental clarity, and enhance your weight loss results.

Simply Fit Keto Gummies also contain other beneficial ingredients such as MCT oil, which is known for its ability to boost fat burning and provide a quick source of energy. Together, these ingredients work synergistically to help you reach your keto diet goals faster and more effectively.

How do Simply Fit Keto Gummies work?

When you’re on the keto diet, your body transitions from using carbohydrates as its primary source of energy to using fat instead. This metabolic state is known as ketosis, and it can be difficult to achieve and maintain without the right support. Simply Fit Keto Gummies are designed to help your body stay in ketosis by providing it with a dose of exogenous ketones in the form of BHB.

By taking Simply Fit Keto Gummies regularly, you can potentially help your body stay in ketosis for longer periods of time, which may lead to increased fat burning and weight loss. Additionally, the MCT oil in the gummies can help give you a quick burst of energy, making it easier to power through workouts or stay focused throughout the day.

Simply Fit Keto Gummies are meant to be used in conjunction with a healthy diet and regular exercise routine. While they can help support your keto goals, they are not a magic solution for weight loss. It’s important to remember that consistency and commitment to your diet and exercise plan are key to seeing results.

Are Simply Fit Keto Gummies worth it?

Ultimately, whether or not Simply Fit Keto Gummies are worth it will depend on your individual goals and needs. If you’re looking for a convenient way to support your keto diet and potentially boost your weight loss results, then these gummies could be a great option for you. They are easy to take, taste great, and are made with high-quality ingredients that are designed to help you succeed on your keto journey.

However, it’s important to remember that Simply Fit Keto Gummies are not a substitute for a healthy diet and exercise. They are meant to be used as a supplement to your existing routine, not as a replacement for it. If you’re serious about reaching your keto goals, then combining these gummies with a well-balanced diet and regular physical activity is the best way to maximize your results.

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Overall, Simply Fit Keto Gummies offer a convenient and effective way to support your keto diet goals. With their powerful ingredients and easy-to-use format, they can be a valuable tool in your weight loss journey. If you’re looking for a little extra help staying on track with your keto goals, then Simply Fit Keto Gummies may be worth a try.

Where can I buy Simply Fit Keto Gummies?

If you’re interested in trying out Simply Fit Keto Gummies for yourself, you can purchase them directly from the manufacturer’s website or from select online retailers. Be sure to buy from a reputable source to ensure that you are getting the genuine product. Additionally, keep an eye out for any promotions or discounts that may be available to help you save money on your purchase.

Before starting any new supplement, it’s always a good idea to consult with your healthcare provider to make sure it’s safe for you to use. They can help you determine if Simply Fit Keto Gummies are right for you and provide guidance on how to incorporate them into your overall health and wellness plan.

Overall, Simply Fit Keto Gummies can be a valuable tool in helping you reach your keto diet goals. By providing your body with the support it needs to stay in ketosis and burn fat more efficiently, these gummies can help you achieve the results you desire. Give them a try and see if they make a difference in your keto journey!

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