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In this episode of Does This Podcast Make Me Sound Fat?, Stefanee chats with @coachrickmayo, founder of Alloy Personal Training Franchise, to break down the science (and side effects) of GLP-1 medications like Ozempic and Wegovy. 💪 They dive into: How strength training can preserve muscle while on GLP-1s What happens when you skip the gym (spoiler: you might lose that 🍑) The difference between fat loss and muscle loss Real case study results from women on GLP-1s Whether you’re currently using these medications or just curious, this episode is packed with insights you don’t want to miss. 🎙️ Brought to you by @thehydraplus — where health meets hydration and beyond. #GLP1 #Ozempic #Wegovy #StrengthTraining #AlloyFitness #FatLossTips #MuscleMatters #WeightLossJourney #FitnessPodcast #HealthOverHype #DoesThisPodcastMakeMeSoundFat

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Hi bebes! Here are some Foods to start adding in your meals if you want to start burning Fat. IMPORTANT: Check with your doctor if you have any health issues before you start adding some meals in your diet or changing your diet. TOP-FAT BURNING FOODS: 1. EGGS 2.Leafy greens 3.Fish 4.Cruciferous vegetables 5.Chicken breast and some lean meats 6.potatoes and other root vegetables 7.Beans and Legumes 8. Soups 9.Cottage Cheese 10. Ovacados Drinks: Warm water Warm water with a squeeze of Lemon Cinnamon tea Ginger and lemon tea (fresh) Green Tea Black coffee Apple cider vinegar Nut Milk Starting with those and adding up with my workouts or any workouts of your choice will help you a lot in your weight loss journey. Love you guys❤️ Please subscribe, like, comment and share . Turn the notifications on so you don’t miss out when I post. #weightloss #fitness #foryou #workout

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More than a million Brits are now injecting themselves with weight loss drugs like Ozempic, Mounjaro and Wegovy. But as the demand for these drugs increases, so too does the hopes of rapid results, sparking a surge of unverified tips and tricks circulating online as patients chase ways to supercharge their weight loss. Now, doctors are warning against online misinformation, which is being spread through so-called weight-loss jab 'hacks'—which 'range from combining the jabs with other medications to extreme diets and even punishing workout regimes. So, what is the best way to ‘hack’ your weight loss jabs? Dr Hussain joins us to help sort the facts from the fads. Broadcast on Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.com/thismorning https://www.tiktok.com/@thismorning MORE ABOUT THIS MORNING: Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs! #ThisMorning

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We explore the surprising biases surrounding Ozempic users and how societal perceptions of body image influence relationships and self-worth. What does losing weight signal about our values and discipline? Join the conversation about health, fitness, and personal identity. #OzempicDebate #BodyPositivity #WeightLossJourney #HealthPerception #FitnessGoals #PersonalIdentity #SocietalBias #HealthyLiving #DietingDiscussion #InShapeSignal

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Riconosci le scuse che ti impediscono di raggiungere i tuoi obiettivi? Questo scambio rappresenta perfettamente la differenza tra chi è intrappolato nel ciclo delle diete restrittive e chi ha scoperto la Nutrizione Integrativa. La verità è che: 🔹 La mancanza di tempo NON è un ostacolo al dimagrimento 🔹 Ordinare cibo fuori casa NON ti condanna all'aumento di peso 🔹 Gli snack e i carboidrati NON sono i tuoi nemici La differenza sta nell'APPROCCIO, non nelle rinunce! La Nutrizione Integrativa ti insegna a: ✅ Creare colazioni veloci ma nutrienti (5 minuti sono sufficienti!) ✅ Ordinare cibo scegliendo opzioni che supportano i tuoi obiettivi ✅ Includere snack e carboidrati in modo strategico nel tuo piano alimentare Il dimagrimento sostenibile non riguarda ciò a cui rinunci, ma come organizzi la tua alimentazione intorno alla tua vita reale - non viceversa. E la cosa migliore? Non devi più sentirti in colpa per mangiare ciò che ami. La libertà alimentare è possibile quando comprendi come il tuo corpo funziona veramente. 👉 Ti riconosci in questo dialogo? Stanco di sentirti """"condannato"""" a non raggiungere i tuoi obiettivi? Seguimi su IG @sciaudone.matteo! #alimentazione #benesserepsicologico #stiledivitasano #salute #dimagrimento #fitness

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This video was originally posted to TikTok. I'm sharing my thoughts on the Janelle Rohner drama and why I decided to jump in. Just to be clear, taking a GLP-1 medication is NOT the easy way. _____________________________________ Find me other places online below: https://www.maryellenquigleyauthor.com/links