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PROTEIN PACKED Lunch Ideas to Boost Weight loss ! @fitnesscare6241 Looking for protein-packed lunch ideas to boost weight loss? Check out this quick #shorts video for some delicious and healthy meal inspiration! Intermittent Fasting- Day 1 https://www.youtube.com/watch?v=bYAIroEgNe8 Intermittent Fasting Day 2 https://www.youtube.com/watch?v=5ZVo1ztRl0Q Intermittent Fasting Day 3 https://www.youtube.com/watch?v=azAmKeZY_kc Intermittent Fasting Day 4 https://www.youtube.com/watch?v=q0lbs_h7W0g Intermittent Fasting Day 5 https://www.youtube.com/watch?v=pJ63dnF4yaM full Day Diet Plan-1 https://www.youtube.com/watch?v=VkSrhLHhg5k Intermittent Fasting Day 4 Full Day Diet Plan-2 https://www.youtube.com/watch?v=cUQBKLVClAg Full Day Diet Plan -3 https://www.youtube.com/watch?v=RZRxmg5wYZg Full day diet Plan -4 https://www.youtube.com/watch?v=qQfDbyUcQnw Full day diet plan-5 https://www.youtube.com/watch?v=7nRCCX1t6So Full Day diet Plan-6 https://www.youtube.com/watch?v=fCVPT8LEEq4 weight loss lunch Thali Recipe https://www.youtube.com/watch?v=oaZhv6EEUOU weight loss lunch Thali Recipe https://www.youtube.com/watch?v=q5boyAkI5Xk Healthy Breakfast recipe https://www.youtube.com/watch?v=gHVEOi2QUM #shorts #shortvideo #lunch #lunchbox #lunchideas #weightloss #weightwatchers #weightlossjourney #lunchboxideas #lunchtime #lunchthali #food

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This super intense and quick abs workout is perfect as a finisher or a challenge. Repeat it and let me know in the comments how many rounds you managed to complete! This workout follows a different structure: 25 seconds on, 5 seconds off, featuring some of the best intense abs exercises for women to do at home, no equipment needed. It's amazing what 5 minutes can achieve! This routine targets your deep core and abdominal muscles to build a stable and functional core. Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet YouTube Special Offer! 💥 Here's your chance to try The LEAN Method with an exclusive offer for my YouTube community: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out—click the link to join the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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0:00 - Wanna know one of the best ways to burn fat fast? Grab a bar, some plates, and get ready to find out! Matt Daciw here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today I’m running you through an intense barbell only lower body metabolic conditioning workout to train the biggest muscle groups in your body, burn hundreds of calories, and crank up your fat burning metabolism for hours after you finish. So if you’re ready to put your endurance, willpower and grit to the test… This is The Barbell-Only Lower Body Top of the Minute Workout! Let’s get to it! 1:18 - Workout Info: For this workout, you’ll perform 3 lower body barbell exercises. You’ll perform 3 reps of each exercise as quickly as possible, at the top of each minute, for a total of 9 reps - then you have the remainder of the minute to rest and catch your breath. For example, if you complete 3 reps of each exercise within 25 seconds, you will have the remaining 35 seconds of the minute to rest and prepare for the next set. Once the next minute starts, you go again. You should use a weight that you can comfortably perform 8 reps with for barbell lunges. For example, if you can perform 8 reps of lunges with 135Lb, you should use that weight for all exercises in this workout. That way you can save time, and not have to change weight between exercises. The goal is to last as many rounds as possible before you drop. If you make it 5 minutes, consider yourself a novice - you’ve got room to improve. Last 10-15 minutes, and you’re a well-conditioned intermediate. 20 minutes or more? You’re in the ranks of a well-conditioned athlete! As always, the workout is listed for you in the description below. Now hit your timer and let’s get to it! 2:18 - Exercise #1: Barbell Front Squat You can perform the front squat with either a hook grip with your arms in line with your shoulders, or a cross neck grip with your arms across your chest supporting the weight on your front delts. With the front squat, you have to maintain a more upright torso position in order to balance the weight and thus it’s more taxing on the core and quads than a traditional back squat. Just remember to still brace the core, keep the knees out and explode up from the bottom through the heels like a regular back squat. 2:45 - Exercise #2: Barbell Stationary Lunge Throw a barbell on your back then perform a lunge by taking a big step forward, and dropping your back knee so it’s just above the ground, then push off the front heel explosively returning to the start position. Alternate and perform the prescribed number of reps on each leg, every set. 3:03 - Exercise #3: Barbell Stiff Leg Deadlift Keep your back straight, chest up, push your hips back to get a full stretch in the hamstrings and glutes. Lower the bar keeping it as close to your shins as possible, go as low as you are able to without rounding your back, then contract your hamstrings and glutes to raise the bar back up explosively, maintaining the same angle with your shins throughout the whole movement. And that is this week’s Faster Fat Loss™ Workout! Congratulations! 3:29 - Workout Instruction: Perform this workout 3 times this week and you can completely replace boring traditional cardio sessions on a treadmill or elliptical and burn a lot more fat, in a lot less time. You’ll also start to see and feel the difference a well-crafted metabolic conditioning workout like this can really do for your physique. And if you really wanna sweat, try stacking this workout with Blade®. It’s designed to break down fat, preserve lean muscle, and boost your fat burning metabolism. So you can burn even more fat in less time. 🔥BLADE® 47% OFF + 2 FREE BONUSES ➞ https://bit.ly/3O6d1FV We’re going to be giving away a free Blue Star Nutraceuticals gift pack. All you have to do is like the video, make sure you’re subscribed, and comment below with your favorite Blue Star Nutraceuticals product within the first 24-hours of this video going live. Then we will randomly select one of you as the winner. *Giveaway only applicable to residents of Canada or USA. Until next time, keep training hard! #FasterFatLoss #BarbellWorkout #BurnFatFast

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https://MamaNatural.com 🔅 The family's been eating like cave people, and it's been a little more challenging than I thought. Mike and I tell you all about it in this update. Catch up with me on Facebook - I post tons of great natural recipes and inspiration! http://fb.com/MamaNatural See what I'm pinning: http://www.pinterest.com/mamanaturalblog/ Let's connect on Instagram: http://instagram.com/mamanatural Pregnant? Check out my baby registry checklist: http://www.mamanatural.com/baby-registry-checklist/ Here are all my fav products for natural living: http://www.mamanatural.com/amazon/ Curious about the equipment we use to make these videos? http://www.mamanatural.com/video-equipment/ THANK YOU FOR WATCHING AND SUBSCRIBING! , ❤️❤️❤️ Genevieve Howland, aka Mama Natural Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe Co-Founder of https://www.mamanatural.com FB: http://fb.com/MamaNatural IG: https://www.instagram.com/mamanatural/ Pin: https://www.pinterest.com/mamanatural/