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There are 9 things I wish I knew when I started losing weight and burning fat. These are the top weight loss mistakes and muscle building mistakes that people make. Make sure you avoid them to save time. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Growing up I always had excess body fat, and in the process of getting rid of it I made a lot of mistakes and learned a lot of lessons. That's why I want to save you from having to go through the seemingly endless trial and error that I went through by giving you the top 9 things I wish I knew when I first started dieting and burning fat. And the first thing is that there are many diet foods and supposedly healthy foods that are actually high in calories and can easily prevent fat loss. It's a common misconception that if a food is labeled as "diet" or "healthy," it must be good for fat loss. However, this couldn't be further from the truth. There are many deceptive foods out there. For example most people think that nuts are great for fat loss, but they're actually very calorically dense, mostly made up of carbohydrates and fats, and it'll take a lot of them to fill your stomach. Many people on a diet overeat them and they don't understand why they're not losing weight. Then there's yogurt which can be fine if you add your own fruit, but if you get yogurt with fruit at the bottom, directly from the store there's a ton of added sugar. Salads can help you burn a lot of fat, but when drenched in creamy dressings like ranch or Caesar, they can become high in calories and unhealthy fats. Veggie chips might seem like a healthier alternative to potato chips, but they're still fried and coated in oil, making them calorie-dense and not good for fat loss. Granola bars, also, can pack a lot of calories, especially when they contain chocolate chips, dried fruits, or honey. Another example is vegan. Just because something is labeled as vegan doesn't mean it's not packed full of excess calories, carbohydrates, and preservatives. In fact, some vegan-certified options are horrible for fat loss. So the lesson here is that reading nutrition labels, choosing whole foods over processed ones, and being aware of hidden sources of calories in so-called "diet" foods, are all crucial steps to burning fat. Don't assume something will help with fat loss just because its labeled, low fat, low carb, organic, diet, or natural. The next concept that I wish I knew was that most supplements are not going to help with fat loss, and at best will act as a cherry on top of an already solid diet and workout program. Fat burners are one of the most profitable and oversold supplements, but they won't do much if you're not already maintaining a calorie deficit. Sure some good fat burners can very slightly speed up the process, but many people don't feel good taking fat burners because of the typical stimulant effects, and if that's the case for you they're not worth taking. Then there's creatine, which can give you some energy to lift heavier and train harder, but it's not going to help you burn all that much extra fat. Protein powder is great, if you struggle to take in enough protein throughout the day. If it helps you fufill your protein requirements it'll also help you retain muscle while you cut which can help you maintain a slightly more elevated metabolism. But protein doesn't have any direct fat loss benefits, and if you can get enough protein from your diet, it's unnecessary to drink protein shakes. In fact it'll only add extra calories. And then there are all kinds of carb and calorie blockers that are supposed to somehow minimize fat storage after eating a meal, but these don't actually work. The lesson here is to focus on your diet and workout program to see the fastest results. Another thing that I wish I knew before spending countless hours meal prepping and stressing about eating protein every couple hours, is that you don't have to eat 5 to 6 small meals a day to burn fat. You can actually eat far fewer times, like once or twice. This concept is often referred to as intermittent fasting, and it's basically debunked the traditional idea of frequent meals being necessary to boost your metabolism. Your metabolism will not slow down if you skip some meals and you won't lose muscle if you don't take in protein every couple hours. People that are able to stick to a plan better by eating 5 times a day, should do that, but the same goes vice versa. one, two, and three meals a day can all work just fine as long as your totals balance out. And that's actually something else that I wish I had known a long time ago. Burning fat is not about creating a deficit every day but rather about creating a deficit overtime. Here's what I mean. Pretend that for your body to be in a calorie deficit you have to eat an average of lets say 2000 calories a day just to keep it simple. You can eat an even 2,000 calories everyday, which..

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In recent years, the ketogenic diet has gained popularity for its numerous health benefits, including weight loss, improved mental clarity, and increased energy levels. One of the challenges that many people face when following a keto diet is finding convenient and affordable snacks that fit their dietary needs. Keto gummies have emerged as a popular choice for those looking for a tasty treat that won’t kick them out of ketosis. However, with so many options on the market, it can be difficult to find keto gummies at a reasonable price.

Understanding Keto Gummies Price

When it comes to keto gummies, the price can vary widely depending on the brand, ingredients, and quantity. Some keto gummies are made with high-quality ingredients, such as grass-fed gelatin and organic sweeteners, which can drive up the cost. Other factors that can impact the price of keto gummies include the packaging, flavor varieties, and whether or not they are made with additional supplements like collagen or MCT oil. It’s important to consider these factors when comparing prices and finding the best deal on keto gummies.

One way to save money on keto gummies is to buy them in bulk. Many brands offer discounts for purchasing multiple packs at once, which can help lower the cost per serving. Additionally, some online retailers offer subscription services for keto gummies, allowing you to save even more money by signing up for regular deliveries. By taking advantage of these deals and discounts, you can make keto gummies more affordable and convenient for your lifestyle.

Comparing Prices and Brands

When looking for affordable keto gummies, it’s important to compare prices and brands to find the best value for your money. Some brands may offer lower prices but sacrifice quality or taste, while others may charge a premium for higher-quality ingredients. Reading reviews and researching different brands can help you determine which keto gummies offer the best combination of price and quality. Keep in mind that cheaper isn’t always better when it comes to keto gummies, as you want to ensure that you’re getting a product that fits your dietary needs and tastes great.

It’s also worth considering the reputation of the brand when shopping for keto gummies. Some brands have a history of producing high-quality, reliable products, while others may have mixed reviews or customer complaints. By choosing a reputable brand with a track record of customer satisfaction, you can feel more confident in your purchase and avoid any potential issues with the product. Whether you prefer a well-known brand or are open to trying new options, be sure to research the company behind the keto gummies to ensure that you’re getting a reliable product.

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Finding Affordable Keto Gummies

There are several ways to find affordable keto gummies without sacrificing quality or taste. One option is to look for sales and discounts at health food stores, online retailers, or specialty keto shops. Many companies offer promotions or special deals on keto gummies, especially around holidays or special events. By keeping an eye out for these discounts, you can stock up on your favorite keto snacks without breaking the bank.

Another tip for finding affordable keto gummies is to consider making your own at home. There are plenty of recipes available online for homemade keto gummies using ingredients like gelatin, water, and keto-friendly sweeteners. Making your own gummies can be a fun and cost-effective way to enjoy a tasty treat while staying within your budget. You can customize the flavors and ingredients to suit your preferences, making homemade keto gummies a versatile and affordable option for those on a keto diet.

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Welcome to Mental Health Matters After Hours, supporting you around the clock. It’s your second dose of our expert-led show from the UK hosted by Chartered psychologist Dr Audrey Tang, and Judith Crosier. Our morning show focuses on Workplace Wellbeing, and our night show keeps you company with all things mental health and wellness. We have a fabulous show to open this new series as we welcome back Dr Helen McCarthy, the Appetite Doctor, to celebrate our one-year anniversary of episodes, and talk about weight management around special events. We also address the new weight loss drugs out there. Join us on Thursday 20:00PST/23:00EST/04:00GMT(Fri) Today's show is hosted by Dr Audrey Tang www.draudreyt.com @draudreyt and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 Special Guest Dr Helen McCarthy https://theappetitedoctor.co.uk/about-2/about/?srsltid=AfmBOorsDsuZFZIj6i7DZ-vdyXrbOltu4CuUSUIk44iLlnbaLDUWjkGV

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Celebrity figures like Kelly Clarkson, the singer and talkshow host, have attracted substantial attention recently for their impressive weight loss. This has raised the question of what could be behind this seemingly effortless yet stellar weight loss, and where they may have found their secret weapon – cue Keto Gummies! Keto Gummies, in their modern and convenient delivery form, are the rock stars of the wellness world of today, and it’s no wonder. Not only have they been used to achieve weight loss goals, but they’re famous for boosting your energy levels and enhancing your day-to-day wellness levels. In this article, we will take a closer look at Kelly Clarkson and Keto Gummies, and discuss how these items might have formed part of her wellness journey, to help her stay fit and fabulous.

The Benefits of Keto Gummies

One very trendy and practical way to support her ketogenic diet is with keto gummies, which are small gummy sweets made from MCT oil, collagen and/or exogenous ketones, and designed to help you enter ketosis at a faster rate. Ketosis is your body’s natural metabolic state when it burns stored fat for fuel (as opposed to glucose, your body’s more traditional fuel). The result is better energy, fat loss and more stable moods. Since it takes roughly three days to enter a sustained state of ketosis, it’s possible that Kelly Clarkson sped up the process — and hence her fat loss — with the help of a simple keto gummy a day.

Besides, keto gummies help to reduce cravings and keep the appetite in check, making it easier to stick to low-carb. Doing so certainly could have helped an overeating diet-cheater like Kelly Clarkson. By replacing her high-carb snacks with keto gummies, she could have easily stayed on track with her diet. She probably could have achieved all she set out to do – and more – in half the time.

On top of that, the quick and easy energy that comes with taking keto gummies (due to the MCT oil used in them) can help her feel more focused and clear-headed, which helps her keep up her motivation and deliver a stellar performance, whether on set or at an event. The mental boost is a useful plus for people such as Clarkson who have active, jam-packed schedules, and who need to feel fully on top of their game.

Kelly Clarkson’s Weight Loss Journey

Kelly Clarkson has been candid about the difficulties that she has faced with weight and self-image in the past. In recent years, she’s clearly made health and wellness a priority, altering drastically her physical appearance. Many people have looked to Clarkson’s weight loss endeavours as an inspiration to help them better maintain their own physical health. She has also received attention as a commendable role model for her determination and dedication to overall wellness.

Please note that the losing weight of Kelly Clarkson is not explicitly credited to keto gummies. It is highly likely that the combination of ketogenic diet, regular exercise, and keto gummies are treasured, along with spicing her weight loss with racetams to get rid of the bodily fat. The destination journey she travelled to become a better version of herself is highly inspirational, proving that if you stay on track and commit yourself, you can make a positive transformation in your life.

It’s awesome for Kelly because as a mom and as an entertainer, she is on-the-go and she needs to make sure that she looks after her body and her brain,’ shared the keto enthusiast. Being disciplined is key, she added, as Clarkson took two years before she started to feel her ‘best’. On the back of this wellbeing support and the energy boost she has experienced, Clarkson has notched up career success and fame with The Kelly Clarkson Show, which at the time of writing has airing a stellar third season following the pop star’s launch two years ago. Time and again, people have eyed her shining example with the aspiration of following in her footsteps, Time magazine shared that the mom of two ‘made headlines by slimming down — not just her body but also by losing a reported 37lbs’ via the ketogenic diet — setting an example for having the ‘best summer ever’.

Final Thoughts

Yes, there might not be a direct cause-and-effect between Kelly Clarkson and keto gummies, but these products can certainly support anyone working to improve their health and achieve their fitness goals. Whether you’re following a ketogenic diet or you just need a helpful boost of energy to keep up with your kids, keto gummies might be just what you’re looking for. You could be Kelly Clarkson if you try. And if you can’t be her, maybe you should at least consider these keto gummies.

But please, keep in mind that you should not make any kind of changes to a dietary plan or lifestyle without consulting a health professional first. By enjoying your journey to the best of your health and wellbeing, you are ensuring your success. Take keto gummies and be on your way toward the best and happiest you there can be!

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She originally weighed about 400 pounds when she started her journey.