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NHS vs Private GLP-1: The Cost Breakdown 💷 #shorts #weightloss #GLP1 #NHS #privatehealthcare #costcomparison #prescriptions #UKhealthcare #MedExpress #weightlosssupport #healthcarecosts #GLP1medication #UKvsUShealthcare Watch the full video here: https://www.youtube.com/watch?v=gJtz8QhhrKo

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✅ This @home STANDING WORKOUT is designed to help you burn fat & sculpt your entire body! We’ll use functional, full body movements to boost calorie burn & stimulate multiple muscle groups, with a focus on your arms, abs & legs! 🔥💪 📈Workout Breakdown: Time: 35 minutes (warm-up included) + cooldown Format: 40 sec work/ 10 sec rest - 4 Rounds Calorie Burn: 300 - 350 calories Features: All standing, no jumping, no repeat Benefits: ✅ Promotes fat loss & muscle bodyweight stimulation ✅ Improves balance & coordination ✅ Uses functional exercises for real life strength + health ✅ Boosts circulation & supports detox ✅ All standing - no floor, no jumping ✅ No equipment & apartment friendly ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 🟢Find me on WhatsApp: https://whatsapp.com/channel/0029VbAQzAFBKfhvwplyxc3k 🔴Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ 🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc 📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ ⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos 💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: More LOW IMPACT HIIT WORKOUTS: https://www.youtube.com/playlist?list=PLoeVbeU5Lfqp7rZ8BLVFhTdWy7uKjsgB5 More BURN & TONE: https://youtube.com/playlist?list=PLoeVbeU5Lfqp8x7eNf0ibkN_KfEBdjUqf More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL More Standing Abs: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k 35 MIN CALORIE KILLER HIIT Workout - No Equipment Home Workout D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ #nojumping #homeworkout #standingworkout

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Hey, I'll be on Good Morning America ☀️ sharing my GLP-1 journey, family transformation, and the power of healing together. 📺 Watch live on June 20th or catch the replay! A huge thank you to my subscribers and supporters. I've been sharing my journey with you and now it's reaching even more people and I am so grateful!💕 #glp1 #glp1journey #familyhealth #wegovy #ozempic #zepboundweightloss ✅For brand inquiries or collaborations, email: [email protected] As seen on Good Morning America & in The New York Times

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The use of Semaglutide for weight loss has gained popularity in recent years due to its effectiveness in helping individuals achieve their weight loss goals. However, some people may find that their weight loss progress is slower than expected when using this medication. If you are looking to speed up your weight loss while on Semaglutide, there are several strategies you can implement to see quicker results.

Increasing Physical Activity

One of the most effective ways to speed up weight loss on Semaglutide is to increase your level of physical activity. Regular exercise not only helps you burn more calories but also boosts your metabolism, helping you shed pounds more quickly. Try incorporating a mix of cardiovascular exercises, strength training, and flexibility exercises into your routine to maximize your weight loss results.

In addition to structured exercise sessions, look for ways to increase your overall activity level throughout the day. Take the stairs instead of the elevator, park further away from your destination, or go for a walk during your lunch break. Small changes like these can add up over time and help accelerate your weight loss progress.

Remember to listen to your body and start slowly if you are new to exercise or have been inactive for a while. Gradually increase the intensity and duration of your workouts as your fitness level improves to avoid injury and burnout.

Following a Healthy Diet

Another crucial aspect of speeding up weight loss on Semaglutide is following a healthy diet. While Semaglutide can help suppress appetite and control cravings, it is essential to fuel your body with nutrient-dense foods to support your weight loss efforts. Aim to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.

Aim to eat regular meals and snacks throughout the day to keep your metabolism revved up and prevent overeating. Planning ahead and preparing meals and snacks in advance can help you make healthier choices and avoid reaching for processed or high-calorie foods when you are pressed for time.

Remember to stay hydrated by drinking plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary calorie consumption. Aim to drink at least eight glasses of water a day and limit sugary beverages and alcohol to support your weight loss goals.

Getting Adequate Sleep

Sleep plays a significant role in weight loss and overall health. Not getting enough sleep can disrupt your hunger hormones, leading to increased appetite and potential weight gain. Aim to get seven to nine hours of quality sleep each night to support your weight loss efforts while on Semaglutide.

Establish a relaxing bedtime routine to help you wind down and prepare your body for sleep. Avoid screens and stimulants like caffeine before bed and create a comfortable sleep environment that is conducive to restful sleep. Prioritizing your sleep hygiene can help you wake up feeling refreshed and energized, ready to tackle your weight loss goals each day.

If you are struggling with sleep issues, consider speaking with your healthcare provider for personalized recommendations and strategies to improve your sleep quality. Addressing any underlying sleep disturbances can help support your weight loss journey and overall well-being.

Managing Stress Levels

Stress can impact weight loss progress by triggering emotional eating, disrupting sleep, and increasing cortisol levels in the body. Learning to manage stress effectively can help support your weight loss efforts while on Semaglutide. Incorporate stress-reducing activities into your daily routine, such as mindfulness meditation, deep breathing exercises, yoga, or spending time in nature.

Find healthy ways to cope with stress, such as talking to a friend or counselor, journaling your thoughts, or engaging in a hobby or activity you enjoy. Prioritize self-care and make time for activities that help you relax and recharge. By reducing stress and its negative impact on your weight loss journey, you can support your overall health and well-being.

Remember that weight loss is a journey that requires patience, consistency, and dedication. By implementing these strategies and making healthy lifestyle choices, you can speed up your weight loss progress while on Semaglutide and achieve your desired results.

Connecting with a Support System

Embarking on a weight loss journey can be challenging, and having a support system in place can make a significant difference in your success. Whether it is a friend, family member, support group, or healthcare provider, having someone to encourage and motivate you can help keep you accountable and on track with your weight loss goals while on Semaglutide.

Share your progress, setbacks, and victories with your support system to celebrate achievements and navigate challenges together. Lean on your support network for guidance, advice, and encouragement when you need it most. Having a strong support system can provide you with the motivation and inspiration to stay committed to your weight loss journey and make lasting changes for your health and well-being.

Remember that everyone’s weight loss journey is unique, and it is essential to find what works best for you. Stay consistent, stay positive, and stay focused on your goals. With dedication, perseverance, and the right strategies in place, you can speed up your weight loss while on Semaglutide and achieve the results you desire.

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Returning for a third season, Aoife is joined by her dietitian friends Gillian and Michelle as they chat about the new blockbuster weight loss drug Ozempic. Tune in as they discuss the pros, the cons and if it really can be part of a “happy ever after” with our behaviours and weight. Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/ 12-week Happy Weight Programme https://happyweight.ie/happy-weight-programme/ Follow Aoife on https://www.instagram.com/happyweightaoife/ https://www.tiktok.com/@happyweightaoife Happy Weight Newsletter https://happyweight.ie/newsletter/ LISTEN ON SPOTIFY https://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fcc LISTEN ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id1639866302 WATCH ON YOUTUBE https://www.youtube.com/happyweight5/ The Happy Weight Podcast is produced by Jack Foley https://www.instagram.com/ackoley/

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🔗 Official Website – LeanBliss: https://hotm.art/Getleanbliss 📺 Share This Video: https://www.youtube.com/watch?v=cWaxZ_N4Lys 🔥 LeanBliss Review – How I Finally Broke the Cycle of Stubborn Weight I’ve tried diets, fasting, fat burners — you name it. Some worked for a bit, but the weight always came back. What I needed wasn’t more restriction… it was balance. That’s what led me to LeanBliss — and it’s the first thing in a long time that actually helped without making me feel crazy, wired, or starved. 🌿 What Is LeanBliss and Why I Tried It LeanBliss is a natural supplement that focuses on hormonal balance, stress reduction, and fat metabolism — especially for women who feel like their body just won’t respond anymore. It includes ingredients like Ashwagandha, Rhodiola, Magnolia Bark, Chromium, and Lemon Balm — all designed to calm cortisol, regulate mood, and support healthy fat burning from within. It’s made in the US, in a GMP-certified facility, with no stimulants or harsh additives. ⚙️ What I Noticed Using LeanBliss In the first few days, I felt a calm that I hadn’t felt in a while. No more stress cravings or emotional snacking. Week two, I started noticing my clothes fitting better — not dramatically, but enough to feel it. I wasn’t bloated, and I had more energy in the morning. By the end of the month, I had dropped a few pounds, but more importantly — I felt like myself again. Clearer, lighter, and finally back in control. 💬 Questions I Had Before Using LeanBliss Is it safe?Yes — it’s all-natural, non-GMO, and manufactured in a GMP-certified facility. I had zero side effects. Do you need to diet for it to work?It helps even without dieting, but I naturally started making better choices once my cravings eased. How fast does it work?I noticed changes by week one, with steady results building by week three. Where should I buy it?Only from the official site. That’s where I ordered mine to make sure it was legit. 🕒 LeanBliss Video Chapters 00:00 – Why I was stuck in a weight loss plateau 00:15 – What is LeanBliss and who it's for 00:30 – The ingredients that support hormonal balance 00:45 – My experience in the first week 01:00 – What changed in week two 01:15 – How LeanBliss helped my mood and cravings 01:30 – Is LeanBliss safe and natural? 01:45 – Do you need to diet with LeanBliss? 02:00 – When to expect results 02:15 – Where to buy LeanBliss safely 02:20 – My final results after 30 days 🎯 Final Thoughts – Should You Try LeanBliss? If your body feels out of sync, and nothing seems to be working anymore — LeanBliss might be exactly what you need. It didn’t just help with weight, it helped me feel balanced again. 👉 Try LeanBliss here: https://hotm.art/Getleanbliss – I grabbed the 3-bottle set so I could stay consistent, and I’m glad I did.