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still trying to burn belly fat with ab workouts? yeah… that’s not how fat works. in this video, i break down one of the biggest lies in fitness: spot reduction. no, you can’t melt fat from one area by training it — and that six-pack won’t show up just because you’re doing crunches. 📌 what you'll learn: • how fat loss really works (hint: it’s systemic, not selective) • why your belly is the last to shrink • the real reason you're not seeing results • and the one thing that actually burns stubborn fat: calorie deficit expect sarcastic truth bombs, cinematic edits, and science-backed advice — straight from your pink-haired coach, dr. calisthenics. 💬 drop a comment if you've ever fallen for the detox tea lie — we’ve all been there. 🔔 subscribe to avethenics for myth-busting, no-BS fitness content weekly. #fatloss #bellyfat #caloriedeficit #drCalisthenics #avethenics #fitnessmyth #absworkout #calisthenics #bodyweighttraining #homeworkout

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I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁 _________________________________________________ My Favourite (You can support me with these links) Sport Mat: https://amzn.to/4ejhBNT Foam Roller (big size): https://amzn.to/4b1jCv3 Gun Massage: https://amzn.to/3VrvL71 Jump Rope: https://amzn.to/3VyQFkK ______________________________________________________ Instagram: https://www.instagram.com/kamran_spor... Twitter: https://twitter.com/k_hosseinzadeh Tiktok: https://www.tiktok.com/@kamran_sportslab Location: Berlin, Germany DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. The content in this video is for informational and educational purposes only. We are not medical professionals, so please consult with a healthcare provider before starting any exercise program. Participate at your own risk, and stop if you experience any pain or discomfort. We are not liable for any injuries or damages resulting from this video. Prioritize your safety and well-being at all times. Thank you for understanding. #Sporttherapy #SportMedicine #SportPhysicaltherapy

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Trying to drop fat fast before a big event—like a wedding or vacation? Here’s how to set a realistic goal AND understand the pace you need to get there. 📉 Set your fat loss target 🧠 Use the math (calories in a pound of fat) ⚙️ Build your plan with smart training + cardio ✅ Stay consistent for 4 weeks—see what’s possible! This approach works when time is short and goals are big. #FatLoss #WeightLossTips #FitnessForBusyPeople #XZactFitness #SummerShred #RealResults #TransformationJourney