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BONUS EPISODE! Surprise! Novo Nordisk’s shared a major announcement that the Oasis 1 trial showed massive weight loss results with ORAL Semaglutide. The DoctorXDietitian are excited to bring you an episode about this new “magic pill”. Just like injectable GLP-1 agonists, the oral version has been around for years to treat Type II Diabetes. However, also like Wegovy, we have learned that higher doses have an additional side effect - more weight loss. Dr. Dovec, board-certified bariatric surgeon and Diplomate in the board of obesity medicine, passionately explains the synergistic amplification of taking the right weight loss medication at the right time after bariatric surgery. Hannah Schuyler, RD shares her insight into the medications and the lifestyle changes that go along with them, and only gets on one soap box. Could the launch of higher dose, oral Semaglutide be the answer to increasing access, affordability, efficacy, and compliance to help more patients who struggle with obesity? The Doctor Dietitian collab believe in magic, do you?! #bariatricsurgery #diet #dietitian #doctor #nutrition #weightloss #vsg #weight #mounjaro #wegovy #ozempic #trulicity #injectables #weightlossmedication #medication #semaglutide #mounjaro #tirzepatide #pill #weightlosspill #bariatriccommunity #bariatrics
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Send us a message with this link, we would love to hear from you. Standard message rates may apply. (https://www.buzzsprout.com/twilio/text_messages/2346940/open_sms) On this episode discuss the side effects of GLP-1 medications like Ozempic and Wegovy, Zepbound, and Mounjaro offering practical strategies to manage these effects while still benefiting from the medications. • GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) help manage type 2 diabetes, obesity, and can reduce cardiovascular risk • Most common side effects are gastrointestinal: nausea, vomiting, diarrhea, bloating, and constipation • "Sulfur burps" are a frequently reported side effect that some manage with Pepto-Bismol • Start with low doses and increase slowly to minimize side effects • Eat smaller portions, avoid greasy/spicy foods, and practice mindful eating to reduce GI symptoms • Stay hydrated and increase fiber intake to prevent constipation • Gallbladder problems and pancreatitis risk may increase with rapid weight loss • Some evidence suggests potential vision changes requiring regular eye check-ups • Medications like insulin or blood pressure drugs may need adjustment when on GLP-1s • Most side effects improve with time as your body adjusts to the medication Send us an email at [email protected] or visit our Instagram or website to stay updated with weekly episodes released every Monday. & so much more (https://www.centrahealth.com/centra-news/so-much-more-podcast) A bi-monthly podcast where we share the stories of our Caregivers, patients and... Listen on: Apple Podcasts (https://podcasts.apple.com/podcast/id1494720604) Spotify (https://open.spotify.com/show/2U5lv8DSUBFUi7WLbBeLD4) Support the show (https://buymeacoffee.com/yourcheckup) Subscribe to Our Newsletter! (https://dashboard.mailerlite.com/forms/1434168/150957077720729260/share) Production and Content: Edward Delesky, MD & Nicole Aruffo, RN Artwork: Olivia Pawlowski
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Sharing what I eat in a day and my favorite mediterranean diet meal ideas that are great for a healthy lifestyle or weight loss! Click the thumbs up if you enjoy videos like these on my channel! -Brianna K xoxo (IG: @bitsofbri) #mediterraneandiet #briannak #whatieatinaday #sahm #recipes #dietplan #mayoclinic #whatieatwednesday NEW FUCHSIA BOSS MOM CUPS!! https://rstyle.me/cz-n/deku3pcc2ef **CHECK OUT MY BLOG** http://bitsofbriblog.com CHECK OUT SOME OF MY OTHER VIDEOS: ENTIRE HOUSE EXTREME CLEANING MOTIVATION: https://www.youtube.com/watch?v=hKhRzax0v88 EXTREME KONMARI CLOSET CLEAN WITH ME 2019: https://www.youtube.com/watch?v=-A1lcufOBAA EXTREME KONMARI KITCHEN CLEAN WITH ME 2019: https://youtu.be/Gs5am-fe8Cc DIY DOLLAR TREE NEW ORGANIZATION: https://www.youtube.com/watch?v=wdehX... EXTREME ANXIETY LIFE UPDATE: https://www.youtube.com/watch?v=NrLEl... HOUSE TOUR: https://www.youtube.com/watch?v=rqh4d... DAY IN THE LIFE: https://www.youtube.com/watch?v=J_aiQ... CLEAN WITH ME 2019: https://www.youtube.com/watch?v=oWgVP... ULTIMATE WEEKLY CLEANING ROUTINE SCHEDULE: https://www.youtube.com/watch?v=IlJ3k... MEAL PLANNING: https://www.youtube.com/watch?v=JOIWq... HOW TO GET STUFF DONE: https://www.youtube.com/watch?v=6x2U8... CLEANING MOTIVATION: https://youtu.be/z_l7jn8JKV0 DRAW MY LIFE: https://youtu.be/fr27L_rDNPQ BABY NAME IDEAS: https://youtu.be/SiT_lvgr7BA SPEED CLEANING ROUTINE: https://youtu.be/dIrpmpqYDbE #briannak #bitsofbri #stayathomemom *FTC DISCLAIMER* This content is NOT sponsored, and all opinions are my own. Some product links above are affiliate links. When you use them, I do get a small commission, so I appreciate you using them to support me and this channel. thank you!! xoxo A BIT ABOUT MY CHANNEL: I'm a mom of two who lives in Cleveland, Ohio, and like most women, trying to have it all. I make content to empower others, share fun information, and unleash some of my creativity. On this channel you'll find mommy and lifestyle videos, shopping hauls, cleaning and organization, home decor, holiday and party decorations, boss lady tips and advice, and some style and beauty videos sprinkled into the mix. xoxo LET'S CONNECT: add me on snapchat: bsavoca follow me on instagram: @bitsofbri tweet me: @bitsofbri Email for collaborations + business inquiries: [email protected] thanks for staying positive and kind in the comments! xoxo -Brianna k
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Full post: https://www.evoq.bike/blog/cycling-nutrition-guide Do you want to be fast or thin? Change your eating habits over time. Do this slowly and create new habits! If you shed 5lbs asap but don’t change a thing, you have a good chance of putting it back on. Two Cat 4 Questions came in: Weight Loss - If your main weakness is the number on the scale instead of your PMC, should you consider a weight loss block (what would that look like?) or try to pair caloric deficit-days over a longer period to training? Of the former - what does that look like? If the latter - how would that be structured with the 5-blocks to Racing to make sure you are adequately adapting for each subsequent workout or block? Historically I haven't fueled my workouts well - gotten into a bad cycle of doing my morning training fasted (even races often) and then eating like a bird the rest of the day, and then being starving at dinner and eating the entire house. It's the kind of thing that when I step back and look at it then it's clearly so bad - but in the moment, when I get off the bike, there's a bit of fear about eating too much, gaining weight, and "undoing" the weight loss I just earned on the bike. Check out this video for the answer. Some notes: You should never be "losing weight" after a ride. The purpose of rides is to stress the body, break you down, and then you recover (eating is key to this), your body says "that was kinda hard, i better grow and get stronger" and you rebound a stronger human; this is VERY simplified but should get the point across. Cut some some calories at the end of a long ride AFTER you've already WELL FUELED AND RECOVERED. NOT RIGHT AFTER RIDE. A little hunger at night is okay, but going to bed starving is a recipe for poor sleep and not recovering.Focus on fat loss, not body weight; you will retain water with carbs etc; if you chase just that # it will drive you nuts. Get a scale with fat % and watch that only for now.Don’t count calories but count carbs on the bike 1. NO BS: goodbye soda (even diet ones), candy, cakes, sweets, garbage. BYE FELICIA. Eliminating these will fast track this is a healthy way. 2. Focus on fat loss; don't get obsessed with small fluctuations on the scale, it could be water weight. Think long term and stick to your plan, NO cheating! 3. 300-500 calorie deficit a day. FUEL workouts. Eat like a king at breakfast, a prince at lunch, and a pauper at dinner (low cal but nutrient dense!) 4. Don't reduce carbs, reduce overall calories. People who cut carbs see a quicker decline in "weight", but that's water weight. Athletes who eat carbs are more fueled for intense sessions and recover faster (they aren't sure exactly why, but carb loading actually helps recovery too...my theory, you just are never totally depleted and dead!) 5. SLEEP. when you're tired, you're more likely to eat a twinkie and have less resolve. Sleep deprivation also inhibits fat loss. 6. No recovery shakes, eat food. If you can, finish a ride and have one of your meals right after! 7. Snacks are veggies only. If you feel a little hunger, that's okay. That's your body telling you, "Hey, i might need food IN A WHILE, start foraging or go hunt something." Not: go eat the cheeze-its. Do it, they taste like cheese. MMMMM cheese. NO! 8. Don't go all day being good only to cave at the end. Long day + tired + "I've been good" is a recipe for disaster. When dinner is over, we are done fueling! [email protected] Please share this with a friend, and make sure you've subscribed! Thanks!
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Weight loss drugs are reshaping everything from retail to relationships - here's how Want to understand how health is becoming the new luxury? Check out our other videos: https://www.youtube.com/playlist?list=PLlXQ2duAcVjm2OtEx2W5cBfl8ttJzDSvK In this episode of Follow the Rabbit, Igor and Johannes are joined by Susan Cox-Smith to explore the far-reaching implications of GLP-1 medications beyond their medical applications. The conversation examines how these drugs are reshaping everything from retail and relationships to identity and social dynamics. The discussion begins with concrete market impacts: McDonald's potentially redesigning products, major retailers adapting clothing lines, and airlines recalculating fuel consumption based on predicted population weight loss. But the conversation quickly moves to deeper cultural implications, including: 💡 How GLP-1 drugs are creating new social divides between those who can and cannot access them 💡 The complex relationship between weight, class, and identity in a world where size increasingly becomes a choice 💡 Unexpected psychological benefits reported by users, including improved outlook on life and increased confidence 💡 The potential future of these medications, from black markets to psychiatric applications 💡 How these drugs might reshape our relationship with food, fitness, and self-image With insights from Havas's consumer research and emerging market signals, the episode reveals how GLP-1 medications are becoming more than just weight loss drugs – they're catalysts for fundamental social change. The discussion highlights both the promise and perils of this transformation, raising important questions about healthcare access, beauty standards, and the future of wellness. Chapters: 00:00 Introduction & The Cultural Impact of GLP-1 01:29 Future Scenarios: McDonald's in 2026 04:25 Market Disruptions: From Retail to Insurance 07:13 The Havas Study: Identity Shifts & New Motivations 09:48 Health as Luxury: Cost & Access 11:53 Body Positivity at a Crossroads 15:30 Generational Differences & Global Weight Trends 19:16 GLP-1: Beyond Weight Loss 22:14 The Weight Gap: Social & Economic Implications 26:01 The Future of Gyms & Plastic Surgery 29:14 The Second Horizon: Transition Period Effects 32:06 Access Requirements & Black Market Potential 37:00 Mental Health & Broader Effects 40:30 Aesthetics & Self-Image in a GLP-1 Future 44:00 Brain Chemistry & Quality of Life 45:52 Media Narratives & Class Implications Susan Cox-Smith is partner at Changeist https://www.changeist.com Susan on LinkedIn: https://www.linkedin.com/in/scoxsmith/ Susan on BlueSky: https://bsky.app/profile/scoxsmith.bsky.social --------------- You can also listen to this episode on Apple, Spotify or wherever you get your podcasts. Follow the Rabbit on Spotify at https://podcasters.spotify.com/pod/show/follow-the-rabbit Follow the Rabbit on Apple at https://podcasts.apple.com/au/podcast/follow-the-rabbit/id1763655913 Follow the Rabbit on YouTube at https://www.youtube.com/channel/UCXKCXmFazhd1SZxoawCku0w Follow the Rabbit is a Known Unknowns production Known Unknowns on YouTube at https://www.youtube.com/@knownunknowns-xyz Known Unknowns on Instagram at https://www.instagram.com/knownunknowns.xyz/ 📧 Write to us at [email protected] Follow the Rabbit is hosted by Igor Schwarzmann & Johannes Kleske Find out more about Igor Schwarzmann at https://igorschwarzmann.com Find out moire about Johannes Kleske at https://johanneskleske.com
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