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📉 I lost 25kg (70kg → 48kg) by testing every viral workout online—these 3 simple moves were the MOST effective for full-body fat loss without hurting my knees or back! Perfect for beginners and anyone short on time.
⏰ TIMESTAMPS:
0:00 My 25kg weight loss journey
0:11 #1 Move: Knee-to-Palm Taps (melts belly fat + arms/thighs)
0:15 #2 Move: Ground Hip Swings (sweat more than walking!)
0:20 #3 Move: Squat Punches (burn fat & stress relief!)
0:26 How to do the routine (1 min/move, 4-5 sets)
💡 TIPS FOR FASTER RESULTS:
✅ Pair with light, healthy meals (comment if you want my diet plan!)
✅ Stay consistent—just 10-15 minutes/day!
✅ Modify if needed (go slower or fewer sets).
🔥 FREE WORKOUT GUIDE:
[Download my FREE 7-Day Slimming Plan] (insert link)
🔔 Subscribe for more fat-loss tips: [Your Channel URL]
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