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This is an excerpt of the Dr. Oz TV (2010) program where he talked about me my outcomes with his physician panel -- and DID NOT invite me to be involved in the discussion. In this excerpt, he uses flash paper states that "healthy food" is metabolized and burned more slowly making it easier to regulate intake. Yet, "junk food" is burned quickly (???) - his words not mine. Does that mean junk food increases metabolism if it "burned" more quickly. My understanding of "more quickly" is that the rate is increased. If a food contains metabolizable carbohydrates, fat/lipids, and/or proteins -- they yield similar amount of energy at a similar rate. We tend to burn what we eat (RER and RQ), and the rate tends to correspond with HR and VO2 absorption. #UPF #NOVA #weightloss #Eating #Metabolism #Keto #LowCarb #Vegan #PlantBased

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The keto diet has gained immense popularity in recent years due to its effectiveness in helping people achieve their weight loss goals. However, sticking to a strict keto diet can be challenging for many individuals due to the limited food options and the discipline required to maintain ketosis. That’s where NTX Keto BHB Gummies come in to provide advanced BHB support for ketosis, making it easier for people to stay in ketosis and reap the benefits of the keto diet.

What are NTX Keto BHB Gummies?

NTX Keto BHB Gummies are a dietary supplement designed to support ketosis by providing the body with exogenous ketones in the form of BHB (beta-hydroxybutyrate). BHB is a ketone body that is naturally produced by the liver during ketosis when the body is burning fat for energy instead of carbohydrates. By taking NTX Keto BHB Gummies, you can increase your BHB levels, which can help you enter ketosis faster and stay in ketosis longer, even if you consume some carbs.

These gummies are convenient and easy to take, making them a great option for people who struggle with traditional keto supplements in pill or powder form. Plus, they come in delicious flavors that make them a delightful treat to look forward to each day. With NTX Keto BHB Gummies, you can support your keto journey without sacrificing taste or convenience.

How do NTX Keto BHB Gummies work?

When you consume NTX Keto BHB Gummies, the BHB in the gummies is absorbed into your bloodstream and utilized by your body as a source of energy. This can help increase your energy levels, improve your focus, and support fat burning, all of which are key components of a successful keto diet. By providing your body with exogenous ketones, NTX Keto BHB Gummies can help you get into ketosis faster and stay in ketosis longer, even if you indulge in some carb-heavy foods occasionally.

Additionally, BHB can help curb cravings and reduce hunger, making it easier for you to stick to your keto diet plan and avoid overeating. This can be especially beneficial for those who struggle with cravings or have a hard time controlling their appetite while following a low-carb diet. With the help of NTX Keto BHB Gummies, you can stay on track with your keto goals and achieve long-lasting results.

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Benefits of NTX Keto BHB Gummies

There are several benefits to incorporating NTX Keto BHB Gummies into your keto lifestyle. Firstly, these gummies can help you achieve and maintain ketosis more easily, allowing you to experience the numerous health benefits associated with ketosis, such as weight loss, improved energy levels, and mental clarity. Additionally, NTX Keto BHB Gummies can help reduce keto flu symptoms and support overall well-being during the transition into ketosis.

Furthermore, these gummies are a convenient and tasty way to supplement your keto diet, making it easier for you to stay consistent with your ketosis goals. Whether you’re on the go or looking for a delicious treat to satisfy your sweet tooth, NTX Keto BHB Gummies offer a simple solution to support your keto journey. With regular use, you can enjoy the benefits of ketosis without the hassle of strict dieting or sacrificing flavor.

Are NTX Keto BHB Gummies safe?

NTX Keto BHB Gummies are made with high-quality ingredients and are manufactured in a facility that follows strict quality control measures. These gummies are gluten-free, dairy-free, and non-GMO, making them suitable for a wide range of dietary preferences. However, it’s always advisable to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are pregnant or nursing.

Overall, NTX Keto BHB Gummies are a safe and effective way to support your keto lifestyle and enhance your weight loss journey. With their delicious flavors, convenient form, and powerful BHB support, these gummies can help you achieve your keto goals with ease. Try NTX Keto BHB Gummies today and experience the benefits of advanced BHB support for ketosis!

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Struggling to see progress? Sometimes it’s not what you’re doing, but what you’re NOT stopping. Here’s a breakdown of habits you need to quit to get leaner, healthier, and reach your fat loss goals. 1. Eating Late at Night Your body doesn’t magically store fat at night, BUT late-night snacking often means high-calorie, low-nutrient foods. You’re more likely to overeat when tired and mindlessly munch in front of the TV. 2. Ignoring Stress Chronic stress = elevated cortisol, which can cause fat storage, particularly around your belly. Stress also leads to emotional eating, cravings, and poor sleep. 3. Not Moving Enough Being sedentary means fewer calories burned. Exercise isn’t just for the gym; movement throughout the day (NEAT) adds up! 4. Lack of Sleep Poor sleep messes with hunger hormones (ghrelin and leptin), increases cravings for junk food, and lowers your energy to train effectively. 5. Not Tracking Calories If you’re not aware of how much you eat, you’re likely consuming more calories than you think—even “healthy” foods can add up! 6. Consuming Excess Alcohol Alcohol is high in empty calories and can disrupt fat metabolism. It also lowers inhibitions, making you more likely to overeat. 7. Not Prioritizing Protein Protein is key for preserving muscle, staying full, and boosting metabolism. Skipping it can make fat loss harder. 8. Not Drinking Enough Water Dehydration can be mistaken for hunger, leading to overeating. Water also supports metabolism and digestion. 9. Neglecting Strength Training Cardio burns calories, but strength training builds muscle, which increases metabolism and helps you burn fat more efficiently. Small changes = BIG results. Which habit are you working on changing first? Drop it in the comments below!

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FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass *bonus fitness assessment at the end* ^ Apply for coaching: https://form.typeform.com/to/gBHxf6kO Check out some of our awesome clients who are busy women JUST LIKE YOU: https://www.alignedfitnesscoaching.org/ Please subscribe if you found this video helpful, it would mean the WORLD to me! 🥰 If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym. We’ve helped over 700 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the first link above!) How I got here… 17: Fell into partying & drinking alcohol heavily 18: Completely let myself go and gained so much weight that my old clothes could no longer fit me 19: Started my fitness journey to lose weight because I was no longer confident in my body 20: Got into a toxic relationship, started going to raves and continuing my unhealthy party lifestyle 21: Got out of my relationship, lost everything. Had to move back in with my parents and work at a restaurant in my hometown. I was broke AND heartbroken. 22: Saved up enough to move out on my own and moved to San Diego, where I met my now husband! Fell in love with fitness and discovered my passion for coaching. 22: Started my coaching business, quit my full time job, and hired my first fitness coach AND business mentor. 23: Aligned Fitness was born, and things really started taking off. Continued to invest thousands of dollars into mentorship and coaches. 24: Expanded the Aligned Fitness team and continued to impact hundreds of women around the globe on their health & fitness journeys. 25: Got married to the love of my life! Continued to expand Aligned Fitness and make it my full passion. 26: Competed in my first bodybuilding show and won 3rd place! 27: Continuing to impact hundreds of women’s lives through my content + our amazing Aligned Fitness program ❤️ After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities. Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too. You only fail if you quit. Bet on yourself, take risks, and invest in yourself. Xoxo Hallie FULL DISCLOSURE I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️ Explore the podcast! https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f

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