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Order The Dark Side of Fat Loss - http://www.darksideoffatloss.com Leptin: Fat Loss for Smart People! Sean discusses fat loss, leptin, and insulin, and why the calories-in, calories-out method is not successful for fat loss. Your fat stores are actually an active endocrine gland. They make inflammatory chemicals and hormones and one of the hormones is leptin. Your fat stores are always in communication with your brain, your hypothalamus. When leptin asks your brain if your fat stores are sufficient, and they are, the result is good, healthy metabolism. During times of famine, your body lives off the fat stores. The leptin stores are low and your metabolism slows down so you don't burn up all the fat stores. With leptin resistance, your brain is not receiving the communication from leptin and thinks fat stores are low, metabolism slows down, and you're hungry. With the calories-in calories-out approach, we are putting ourselves into a voluntary famine. Causes of leptin resistance are caloric restrictions, insulin issues and blood sugar surges, stress, overeating, increased triglycerides, excess fructose, and wheat. Read the leptin section of The Dark Side of Fat Loss at http://undergroundwellness.com/leptin-fat-loss-for-smart-people/ jerfitup

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All weight loss workouts: https://www.youtube.com/playlist?list=PLF52868D2E6449DE0 In this video I'm basically doing 50 clean and presses as fast as I can without stopping to give me a high intense fat burning workout and to build muscle at the same time and... When you're losing fat and building muscle at the same time you're basically getting ripped. Beginners should only do this workout ONCE every 2-to-4 weeks and as you get stronger you can progress to once a week or maybe even once every 10 days because... Even I still only do this once every 1-to-2 weeks because this workout is so intense. The key thing to remember is that this workout should not be TOTALLY easy so if you can do the first 15-to-25 reps without even breaking a sweat then you need to use heavier weights. In the video I'm using 135 but now I've worked my way up to using 205 pounds for 100 reps by doing 60 seconds of jumping jacks in between each set of 10 jumping jacks so please... use heavier weights if this workout ever gets too easy for you! If you're overweight and trying to get ripped (build muscle and lose weight at the same time) then I strongly suggest you go here: http://www.nowloss.com/how-to-get-ripped.htm - it's a 56 day plan to help you get ripped. Now if you're skinny you can still do this workout but remember if you want to seriously gain more muscle mass then you're going to need to go here: http://www.nowloss.com/how-to-gain-muscle-mass-lose-fat-fast-at-same-time.htm - that's where you will bulk up and gain lots of muscle (along with some fat) but don't worry about that... You can get rid of any fat you gain while you were bulking up by going on any of my plans to get ripped. Women: feel free to do this workout as well and it will firm you up but do not be terrified of the fact that you may gain some muscle. You will gain enough muscle up to the point where you will firm up and build sexier arms, legs, butt and back and etc. but this workout will not bulk you up to look like the incredible hulk or a female bodybuilder unless... You alter your diet to a mass gaining diet where you are eating more than 2000-to-3000 calories per day with higher amounts of protein aimed at packing on lots of muscle mass ************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant

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Möchten Sie an den Oberschenkeln abnehmen und straffere Beine bekommen? Oberschenkel sind oft eine Problemzone, besonders bei Frauen. Es kann schwierig sein, Fett an dieser Stelle loszuwerden, aber mit den richtigen Übungen und Tipps ist es möglich, gezielt an den Oberschenkeln abzunehmen. In diesem Artikel werden wir verschiedene Empfehlungen vorstellen, wie Sie Ihre Oberschenkel straffen und definieren können.

Grundlagen des Oberschenkelabnehmens

Bevor wir in die spezifischen Übungen und Tipps eintauchen, ist es wichtig, die Grundlagen des Oberschenkelabnehmens zu verstehen. Fett an den Oberschenkeln bildet sich oft aufgrund von genetischen Faktoren, hormonellen Veränderungen, einer ungesunden Ernährung und Bewegungsmangel. Um erfolgreich an den Oberschenkeln abzunehmen, ist es entscheidend, sowohl die Ernährung als auch das Bewegungsverhalten anzupassen.

Eine ausgewogene Ernährung, die reich an Protein, gesunden Fetten, Ballaststoffen und Vitaminen ist, kann dabei helfen, Fett zu verbrennen und Muskelmasse aufzubauen. Es ist wichtig, auf verarbeitete Lebensmittel, zuckerhaltige Getränke und zu hohe Kalorienzufuhr zu verzichten. Stattdessen sollten Sie auf eine kalorienarme, ausgewogene Ernährung setzen, die den Stoffwechsel ankurbelt und die Fettverbrennung unterstützt.

Neben einer gesunden Ernährung ist regelmäßige Bewegung entscheidend, um an den Oberschenkeln abzunehmen. Gezielte Übungen für die Oberschenkel, wie Squats, Lunges, Beinheben und Ausfallschritte, können die Muskeln stärken und straffen. Cardio-Training, wie Laufen, Radfahren und Schwimmen, kann zusätzlich helfen, das Fett an den Oberschenkeln zu reduzieren und die Durchblutung zu verbessern.

Effektive Übungen für die Oberschenkel

1. Squats: Stellen Sie sich mit den Beinen schulterbreit auseinander hin und senken Sie Ihr Gesäß in Richtung Boden, als ob Sie sich hinsetzen würden. Drücken Sie sich dann wieder nach oben und wiederholen Sie die Übung 15-20 Mal für je 3 Sätze.

2. Lunges: Machen Sie einen großen Ausfallschritt nach vorne und senken Sie Ihr hinteres Bein fast bis zum Boden. Drücken Sie sich dann wieder nach oben und wiederholen Sie die Übung abwechselnd für jedes Bein 15-20 Mal für je 3 Sätze.

3. Beinheben: Legen Sie sich auf die Seite und heben Sie ein Bein langsam so hoch wie möglich an. Senken Sie das Bein dann langsam ab und wiederholen Sie die Übung 15-20 Mal für je 3 Sätze auf jeder Seite.

Weitere Tipps für straffere Oberschenkel

1. Tragen Sie Kompressionsbekleidung: Das Tragen von Kompressionsstrümpfen oder -hosen kann die Durchblutung verbessern und die Muskelaktivität fördern, was zu strafferen Oberschenkeln führen kann.

2. Massieren Sie Ihre Oberschenkel: Regelmäßiges Massieren der Oberschenkel mit einer Massagebürste oder einem Massageöl kann die Durchblutung anregen und die Cellulitebildung reduzieren.

3. Bleiben Sie hydratisiert: Trinken Sie ausreichend Wasser, um den Stoffwechsel zu unterstützen und die Giftstoffe aus Ihrem Körper zu spülen. Hydrierte Haut ist straffer und glatter, was zu strafferen Oberschenkeln führen kann.