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Welcome to the PHC Virtual Conference 2021! If you find this content valuable please donate £2 or whatever you can afford @ https://www.PHCuk.org/donate Follow the PHC @ https://twitter.com/PHCukorg Like the PHC @ https://www.facebook.com/PHCukorg Find out more @ https://www.PHCuk.org ---Dr Westman's Links--- https://twitter.com/drericwestman https://adaptyourlifeacademy.com/

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The way that you lose weight is NOT the way that you maintain the weight loss. A fat loss phase is not meant to last forever. It’s not a lifestyle, it’s a strategic season where you’re intentionally focused on losing fat. Once that phase is over, the real magic happens in how you reverse out, increase flexibility, and build a sustainable lifestyle that supports your results without restriction. This is the part diet culture never teaches you, which is why so many stay stuck on the yo-yo 🎢 of dieting, regaining, and feeling like they failed. But here’s the truth: your journey will move through multiple phases over time: ✅ Fat loss ✅ Maintenance ✅ Building ✅ Lifestyle ✅ Habit-building (And more, but you get the idea.) Sunshine Shred is not just about helping you lose fat… it’s about teaching you how to create a plan that fits your life now and helps you stay consistent long-term. If you’re ready to break the cycle and actually keep the results this time,drop “Sunshine” below or DM me to grab your spot. ☀️🔥

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For better weight loss results, diet and lifestyle changes are needed. Having hormone replacement therapy (HRT) is helpful in shedding extra pounds. Semaglutide is helpful for overweight people but should not be done at the exclusion of nutrition and movement. Using HRT and other weight loss drugs as a standalone solution without assessing lifestyle can be short-sighted. Learn more in this episode of Inside The Cure: GLP-1 and Hormone Therapy for Weight Loss. https://youtu.be/eiqkhIYCLSY #podcast #WeightLoss #HormoneReplacementTherapy #Semaglutide

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Let's go over how apple cider vinegar can play a role in reversing insulin resistance and improving your overall health. We break down the science behind ACV and how it can help stabilise blood sugar levels.❗ ⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterclass 🎧 Healthy Not Complicated Podcast https://hckait.com/podcast Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait! ⭐ Recommended Products and Discount Codes At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced Inositol (KAIT10) ➡️ https://hckait.com/getsosynced Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna GOOD IDEA Drinks (KAIT15) ➡️ https://hckait.com/goodidea Continuous Glucose Monitor (HCKAIT15) ➡️ https://vively.com.au Ketone Meter ➡️ https://hckait.com/ketomojo Collagen Powder (HEALTHCOACHKAIT20) ➡️ https://hckait.com/collagen 0:00 Intro 1:47 What is insulin resistance? 4:02 How apple cider vinegar can help 4:31 The key to reversal This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.

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