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👇 Find your personal calorie target here: https://app.calorieleads.io/tdee/db29b36b-40b7-405e-a916-cbd11e6145d4 After marathon training, I gained a bit of weight totally normal, but now I’m ready to feel a little leaner, stronger, and more like me again. As a coach, I haven’t done a fat loss phase for a while, so I’m bringing you along with me! In this video, I’m sharing exactly what I’m doing to lose body fat and build muscle without starving myself, overtraining, or cutting out my favourite foods. You’ll see what I eat in a day, how I structure my meals, and the exact approach I’m using to feel strong and confident for summer. 🌞 Whether you’re starting your own fat loss journey or just want realistic, sustainable ideas this one’s for you. ❤️ Like, comment, and subscribe if you’re ready for food freedom and fat loss together. Ameliaa 🍑 🔗 Links: 📸 Instagram – @amelialayng https://www.instagram.com/amelialayng/ 💪 Coaching Transformations – @peachpowerfittransformations https://www.instagram.com/peachpowerfittransformations/ 📩 Apply for Coaching with Me: https://docs.google.com/forms/d/e/1FAIpQLSclHKJSKvqEOnqb5Od5ZZUXzygn62y8f-JEeQ82xhn1h5A0iA/viewform?usp=pp_url #FatLossJourney #WhatIEatInADay #LoseFatFeelStrong #FitnessVlog #HighProteinMeals
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April 2025: Ozempic-like weight-loss drugs are now in India – launched by Eli Lily under the brand name Mounjaro. These drugs contain semaglutides – a compound that reduce appetite - but what are the side effects and are they right for everyone? overweight and obese people CAN lose weight without ANY drug…please see my video to know more: https://youtu.be/msLfZTadYKI Please note that content of this video is not medical advice. Please consult your physician before making any medicine, supplement, diet or exercise-related changes More on BFIT: https://bfitnhealthy.com/ #weightloss #fitness #health #longevity #sports
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Links to the best supplements for the Keto Diet that we mentioned in this video: 1. Liquid IV Hydration Multiplier Electrolyte Powder - https://amzn.to/3lKRMLv 2. Nutricost Potassium Citrate Capsules - https://amzn.to/3rfFEUa 3. Nature's Bounty Magnesium Supplement - https://amzn.to/31bOeZu 4. Nordic Naturals Ultimate Omega-3 Softgels - https://amzn.to/2QA5O7p 5. Viva Naturals Organic MCT Oil - https://amzn.to/3sg1fgu Thank you for watching, we hope you liked our video. If this video helped you, please make sure to leave a like and subscribe to our channel to see more videos like this in the future. If you have any questions related to these products, please leave a comment down below and we will get back to you as soon as we can! *** Watch More Of Our Videos, We Have A LOT! *** https://youtube.com/c/5bestproducts/videos *** Transparency Disclaimer *** Please understand that the products we choose for our slideshows are based on OUR own opinions, which are based on many hours of research. 5 Best Products is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases. Background Music Used: https://www.bensound.com #Keto #KetoDiet #Supplements
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A quick video on the reasons why I quit using Xenical / Orlistat even though it was working.
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