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Happy Monday!!! I hope you had an incredible start into the new week. Today I have a new pilates x strength session for you. Enjoy the sweat! Let me know how your back feels afterwards in the comments below! :) You might also like my other pilates workouts ► https://www.youtube.com/playlist?list=PLnG92tcrtk49fV824cvr11527WS1dhV3_ 🗓️ DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/ Details for this workout ▼ ○ Muscles worked: Legs, Glutes, Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs ○ Time: 40 Minutes ○ Equipment: Dumbbells (2-3 pairs for different exercises around 1,5-3kg each) ○ Subscribe to my channel for weekly Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US The Art of Health Podcast ▼ ○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
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Click here to kickstart your fat loss journey with a customized fitness plan— try it free for 2 weeks: https://bws.plus/_a Tons of fitness videos promise the secret to fast fat loss... Then hit you with a “fat loss workout” that’d make a Navy SEAL throw up, a “fat loss diet” that repeatedly calls for boiled chicken for lunch… and lots of crying. If you’re not suffering, it’s not working. But what if I told you a simple walking method can help you lose fat faster than killing yourself with cardio? I know that sounds hard to believe, but it’s just one of four science-backed fat loss strategies I’ll show you to help you lose fat up to 2x faster—without losing muscle. And I’ve crunched the numbers to prove it. 0:00 - 0:30 : Why Most Fat Loss Plans Fail 0:30 - 4:04 : Adjusting Fat Intake 4:05 - 7:30 : The Walking Method 7:31 - 11:06 : The Accidental Deficit 11:07 - 13:37 : Unique Foods For Fat Loss 13:38 : What Results To Expect The first fat loss strategy is adjusting your fat intake. For health reasons you don’t want to go below around 35 to 50 grams of fat per day. Here's what I want you to do: Think about the fats you eat everyday. Cheese, butter, and even healthy fats like avocado. Starting tomorrow, cut however much you usually have of these in half. I want you to also check if you’re eating any high fat proteins. Try having just one of these daily, then for all your other meals, choose a more pure protein source from this list. And you can apply this same concept even when you’re eating out. If you just cut 1 fat source in half and make 1 protein swap, boom you’re saving up to 250 calories per day, which already speeds up your fat loss by half a pound per week. And you can lose even more by combining it with the next strategy, the walking method. What most people don’t know is that instead of relying on a specific “fat loss workout”, a highly active person can burn up to 2,000 more calories daily just from NEAT compared to someone who's sedentary. While cardio is great for your heart and health, it’s kind of just “meh” for fat loss. A much better approach I personally use myself and with our Built With Science clients is plain old walking. Now I’ve set a goal in my Built With Science app to hit 10,000 steps a day and it keeps track of it for me. But you can use the health app on your phone, and just aim for anywhere between 7,000 to 12,000 steps a day. But 30 minutes of walking is already 3,000 steps and for the average person can burn anywhere from 100 to 200 calories. Do that simple 30 minute walk every day and after a month you’ll lose an extra pound of fat, or an extra quarter pound of fat per week. And you can speed this up even faster with a dieting strategy I call the accidental deficit. During your busiest days, rely on quick grab-and-go protein sources and ready to eat fruits. Then when you finally get home, have a big dinner of lean protein and vegetables instead of ordering takeout. Then, just go to bed before you start snacking. If you do this right, you could end your day eating as little as 1,300 to 1,600 calories. For most people this is a huge deficit and is why I do NOT recommend doing this “fat loss diet” more than once or twice a week max - and preferably on your rest days. But even just doing this once a week can increase your average daily calorie deficit by about 100 calories, and help you get rid of an extra quarter pound per week. But this will work even better if you combine it with the last strategy for fast fat loss - eating foods that do the work for you. Most people don’t know this but your body burns a certain amount of calories just from digesting food. And protein is special because a solid 20 to 30% of its calories immediately get burned up for digestion, absorption, and metabolism - which is more than double any other food. As a result, studies have shown going from a low-protein to a high-protein diet can raise your daily calorie burn by 4–5%. For a 2000 calorie diet, that’s an extra 90–100 calories burned per day. It may not sound like much, but that’s like doing a 10 minute jog everyday, and can add up to a pound of fat loss every month. Not to mention all the muscle building benefits this has as well. So take your bodyweight in lbs and multiply it by 0.8. If you’re not getting anywhere near that, then bump up how much protein you have in each meal to get closer to that target. And if you’re already hitting that, great, focus on swapping your processed foods for whole foods high in fiber and resistant starch. Put all 4 strategies together, and even being conservative with the numbers, you're looking at an extra 1.2 pounds of fat loss per week. That’s over twice what most people manage on a typical diet.
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Are you trying to lose belly fat but seeing no results? The truth is—some everyday foods are secretly sabotaging your weight loss journey. In this video, I reveal the 10 worst foods you should NEVER eat if you want to burn belly fat and get a flatter stomach. From sugary drinks to "healthy" snacks that are actually fat traps, this video breaks it all down in a simple, practical way. Stick around to the end for easy food swaps and solutions that actually work! 🔔 Subscribe for weekly tips on health, fitness, mental wellness, and relationship advice. 📌 Chapters: 00:00 - Intro 00:30 - Why You’re Not Losing Belly Fat 01:30 - 10 Belly Fat Foods to Avoid 04:00 - Simple Fixes That Work 04:30 - Final Tips & Motivation 👍 Like, Comment & Share this video with someone who needs this! #LoseBellyFat #WeightLossTips #FoodsToAvoid #FlatStomach #HealthyLiving
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Country-rap singer Ford, who lost 60 lbs. after a heart attack last year, talked to pal Jelly Roll about his recent weight loss Colt Ford and pal Jelly Roll both hit it big as "big guys." But Ford, the country-rap singer-songwriter who co-wrote Jason Aldean's 2011 hit "Dirt Road Anthem," says when your public image is tied to your size, things can get complicated if you decide to get healthy and slim down. That's what Ford — who once weighed 340 lbs. but who's now down to 290 after a series of health scares — and fellow rapper Jelly Roll, 40, discussed when the two hung out late last year at one of Jelly Roll's concerts. "Jelly has lost a bunch of weight," Ford, 55, says of the rapper's more than 100-lb. slimdown over the past two years. "You start to think when you're a big guy like that and people love you, 'What if I lose weight? Are they going to still like me?' And I'm like, 'No, bro. I thought that for so long. No, no, no. As long as you're who you are, and you're authentic and good to people, sh--, they don't care." Ford's own health journey began in 2022 after he was diagnosed with myasthenia gravis, an autoimmune disease that causes muscle weakness, and then it took on new urgency after he suffered a near-fatal heart attack in April 2024. At the time of his heart attack, Ford had already slimmed to 250 lbs., and since then, he's lost another 60 lbs. by walking more and giving up fried foods and soda. The heart attack was a frightening wake-up call, but, he says, being in a coma for a week and in rehab for nearly months gave him a jump start on getting fit. "There's much easier diets," he jokes. "But when I tried to lose weight before, when you're as heavy as I was...you feel like you're working hard and you still look in the mirror and go, 'This sucks. I'd rather just go back to [fast food chain] Zaxby's.'" But since his health crisis, "I haven't drank a soda," he says. "I drink water and unsweet tea and I'm fine with that. I haven't had fried chicken at all. I'm eating a lot healthier. It's nice to feel good and be able to tell people like Jelly that." Ford, whose first single since his heart attack is out this month ("Hell Out of It"), says he wants to spread the word about healthier living. "I want to advocate all that, get healthier, walk, exercise, just move," he says. "You've got to move your body, whatever it is. If you can't work out every day, walk down the street, walk up and down the stairs at your house, apartment complex, whatever, just any of that sh--makes a difference. That's become a new part of my life now." *** Fair Use Disclaimer: This video is transformative and does not harm or compete with the original works. All content is created for educational or informational purposes. Only limited visual and audio materials are used, strictly when necessary. The purpose of this content is to spread knowledge and raise awareness. Note: This disclaimer is intended to support compliance with content policies and provide context for the material shared.
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Understanding Keto ACV Gummies
Keto ACV gummies have gained significant popularity in recent years as a convenient and flavorful way to incorporate apple cider vinegar (ACV) into one’s diet. The ketogenic diet focuses on low carbohydrate intake while promoting healthy fats and proteins. This combination aims to put the body into ketosis, a metabolic state where it burns fat for energy instead of carbohydrates. Apple cider vinegar, on the other hand, is known for its numerous health benefits, including aiding weight loss, improving digestion, and stabilizing blood sugar levels. Gummies blend these two wellness trends into an easy-to-consume form that is both tasty and functional.
Many people are discovering the benefits of both the ketogenic diet and apple cider vinegar but find the acidic taste of ACV harsh and unpleasant. Gummies provide a palatable alternative that makes it easier to consume daily doses without the struggle of typical liquid formats. A keto-friendly gummy typically contains low sugar content and is often flavored with natural ingredients, making it compliant with keto dietary restrictions. For those on the journey to health and wellness, these gummies can be a game-changer, simplifying the process of adhering to strict dietary guidelines.
With the growing demand for keto ACV gummies, several retail options are available for those looking to purchase these products. Most stores will carry a selection, but not all will offer the same quality or price points. Budget-conscious consumers often seek not just effective products but also the best deals. Thus, knowing where to buy keto ACV gummies is just as important as understanding their benefits. In the following sections, we will explore various store options that stand out for their product offerings, convenience, and customer satisfaction.
Health Stores: A Reliable Source
Health stores have become a popular destination for consumers looking to buy keto ACV gummies. These retailers typically specialize in health products, providing a range of options that often include organic and non-GMO varieties. Consumers can benefit from knowledgeable staff who can provide personalized advice and insights into the products being offered. In many cases, health food stores will carry established brands that have built a reputation for quality and efficacy in the health supplement market.
Shopping at health stores presents an opportunity to physically examine the product before purchase. Customers can read labels, check for certifications, and sometimes sample products before deciding. This tactile experience is invaluable, as it allows shoppers to assess texture, flavor, and overall quality. Many health stores also promote local brands, giving customers the chance to support community businesses while investing in their health.
Additionally, health stores often have membership programs or reward systems that can lead to further savings over time. Frequent shoppers may benefit from special promotions, discounts, or exclusive member-only products. Overall, health stores make a strong case for being a go-to option for keto ACV gummies for consumers focusing on quality and nutrient density in their dietary supplements.
Online Retailers: Convenience and Selection
Online retailers have revolutionized the shopping experience for many consumers searching for keto ACV gummies. The convenience of shopping from home offers significant advantages, particularly for those with busy lifestyles. Websites usually offer a vast selection of brands, flavors, and formulations that surpass physical store offerings. This extensive selection makes it easier to find specific products that meet individual dietary needs and preferences without the hassle of traveling to multiple stores.
Many online retailers also provide customer reviews and ratings that can be instrumental in making informed decisions. Shoppers can quickly assess the experiences of others before making a purchase, allowing for a more educated choice about which product may work best for them. Furthermore, online prices can often be more competitive than traditional retail due to lower overhead costs and regular promotions. Subscribing to newsletters from these retailers can also lead to exclusive discounts.
However, it is essential for consumers to order through reputable online platforms to ensure product quality and safety. Look for sites that offer secure payment options and a clear return policy. Understanding shipping costs and delivery times also plays a critical role in the online shopping experience. With the right approach, purchasing keto ACV gummies online can be a rewarding and economical choice for health-conscious consumers.
Pharmacy Chains: Accessibility and Trust
Pharmacy chains have become a trusted and accessible option for individuals looking to buy keto ACV gummies. These pharmacies typically stock a variety of dietary supplements, including vitamins, minerals, and trending health products such as keto ACV gummies. Customers are often attracted by the convenience of one-stop shopping, as they can easily grab health supplements while fulfilling their other pharmaceutical needs, such as prescriptions or over-the-counter medications.
In addition to convenience, pharmacies commonly offer consultations with qualified pharmacists who can provide valuable advice regarding supplement usage. This professional guidance is especially beneficial for individuals who may have underlying health conditions or are taking medications that require careful consideration when adding new supplements to their routine. Pharmacy employees are trained to help customers make informed decisions about which products align with their health goals.
Pharmacy chains frequently run promotions and loyalty programs that can enhance customer satisfaction. This could include discounts on health products, bonus points for further purchases, or exclusive rewards for loyal shoppers. By choosing a pharmacy for keto ACV gummies, consumers not only gain access to quality health products but also benefit from a trustworthy source that promotes overall well-being and health literacy.
Grocery Stores: Budget-Friendly Choices
Grocery stores are an increasingly popular option for consumers looking to buy keto ACV gummies. Many major grocery chains have begun to expand their offerings of health-focused products, recognizing the growing demand from health-conscious shoppers. Typically, these stores provide a range of price points, making it easier for budget-sensitive customers to find options that fit their financial needs without sacrificing quality.
Shopping in a grocery store means consumers can compare products side by side, directly evaluating ingredients, prices, and overall brand presence. Many grocery stores also feature their own private-label health products that are often more affordable than name brands. This can lead to significant savings while still providing a quality product. Additionally, the streamlined shopping experience can include a variety of other essential items needed, making it efficient for busy shoppers.
Grocery stores tend to frequently hold sales and special discount events, offering further opportunities to buy keto ACV gummies at reduced prices. Consumers can take advantage of these promotions to stock up on their favorite products without the fear of breaking the bank. Overall, grocery stores represent an excellent option for purchasing keto ACV gummies, especially for families and individuals looking to maintain a healthy lifestyle on a budget.
Frequently Asked Questions: Understanding Your Options
When considering the purchase of keto ACV gummies, many consumers find themselves with questions about the product and where to buy it. Understanding the choices available can assist in making informed decisions. When browsing options, one common question is whether to prioritize local stores or online platforms. Local health stores can provide immediate access and personal consultations, while online retailers often offer an incredible selection and convenience.
Another frequently asked question pertains to the price and quality of keto ACV gummies. It is essential to balance cost with quality. While cheaper options may seem appealing, they may not offer the same level of efficacy or ingredient purity. Customers should carefully review the ingredients and nutritional information to ensure they are investing in high-quality products. Additionally, looking for certifications such as organic or non-GMO can provide a measure of reassurance regarding product integrity.
Lastly, you may wonder about how to incorporate these gummies into your routine effectively. It is advisable to follow the manufacturer’s recommended dosage and consult with a healthcare professional if there are any health concerns or underlying conditions. This ensures that the products align with individual health needs. Overall, taking the time to reflect on these factors can lead to a more successful and enjoyable experience with keto ACV gummies.
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