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Turn up GLP-1. Turn down food noise. Take back control, quiet cravings, and hush your hunger with the next evolution in Activation–the MindBody GLP-1 System™. This innovative, patent-pending system is clinically shown to naturally increase GLP-1 by 140% as it balances hunger hormones - no injections or prescriptions required. Build better habits, achieve your ideal weight, and become a stronger, healthier you.* ‡◊ 🛒Available now on our website! US only.  *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   ‡Results may vary. Typical weight loss using this product in a weight management program is 1-2 pounds per week. This product should be used in conjunction with a healthy diet and regular exercise. Consult with a healthcare provider before starting any weight loss program.  ◊ MindBody is a dietary supplement and not a replacement for any prescription therapy for a disease.

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Welcome CRUNCH Fitness! Get ready for an exhilarating, fat blasting, total-body burning workout that's unlike anything you've done before. With this high-energy program of dance, kickboxing and pure, all-out cardio you'll have a blast and get in seriously great shape! Each segment includes one-minute Power Burst intervals that push your body to burn even MORE calories than normal cardio. This program also includes a bonus Ab Segment to really get ripped! So drive your weight loss into "turbo" mode and get started today! The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Lizbeth Garcia, has been teaching fitness for the past 15 years. With certification by the Pilates Method Alliance, Body Arts and Sciences Int'l, and Aerobic and Fitness Association of America, Lizbeth's passion for helping others reach their goals continues to grow at her studio in La Jolla, CA. For more information see www.LizbethGarcia.com. Fitness Philosophy: "Listen to your soul and you'll make your dreams come true" Favorite Splurge Food: Chips & Salsa If you have any questions or comments about Fat Burning Blast write to: [email protected] consult your physician before beginning this or any other exercise program. Buy It Now! http://www.amazon.com/Crunch-Burning-Blast-Lizbeth-Garcia/dp/B000H1RFHI/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1353517421&sr=1-1&keywords=fat+burning+blast

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1. You’re not tracking portions. “Healthy” doesn’t mean “low-calorie.” You might be eyeballing your meals and underestimating portions — especially with oils, sauces, or snacks — which adds up fast. Fix: Use a scale and a calorie tracker to track meals accurately in the beginning to get a better understanding of portions you need to lose fat. 2. Your metabolism has slowed down. If you’ve been dieting too hard or too long, your body adapts by burning fewer calories. Less muscle mass, low activity, and inconsistent eating can all slow your metabolism. Fix: Strength train, eat enough protein, get 7–8 hours of sleep, and stop being inconsistent and raise your calorie intake to bring it back up. 3. You’re not moving enough. Even with clean meals and gym sessions, sitting all day tanks your calorie burn. A low step count = lower daily energy expenditure. Fix: aim for 10,000-15,000 steps a day. Substitute elevators with stairs and make it a lifestyle. It goes a long way. Eating clean is great — but if you’re gaining fat, track your intake, build muscle, and keep your metabolism active with movement and smart habits. Follow for more daily tips and motivation💪🏽

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🌟 Why is she not eating? The truth is, I'm on a GLP-1 medication, and it's been a game changer on my weight loss journey! As a busy mom of six and a dedicated school teacher, I'm all about celebrating small wins and staying focused on my journey. This week, navigating social outings while on this medication led to some amusing and eye-opening experiences. You know that feeling when you're not hungry, thanks to Zepbound and its appetite-suppressing magic? From tiny helpings at family gatherings to skipping main courses at Olive Garden, this journey has been filled with both challenges and triumphs. My weight fluctuated a bit, but I'm proud to share I've lost a total of 59 pounds! 🎉 And yes, if I can do it, so can you! Join me as I navigate the ups and downs with treatments like Wegovy, Saxenda, Ozempic, and Mounjaro. Let's celebrate these small victories together and stay focused on our personal journeys! 💪 Share your own experiences in the comments below and let's keep supporting each other. 🌈 #wegovy #weightwatchersblueplan #glp1 #weightwatchers #selfimprovement #saxenda CHAPTERS: 00:00 - Intro 00:20 - Why is She Not Eating? 01:10 - Repass Explained 03:27 - Olive Garden Experience 07:52 - Upcoming Events Overview 08:44 - Why is She Not Eating? (Discussion) 09:08 - Cell Phone Issues 18:16 - Non-Scale Victories (NSV) 20:08 - Lasting Weight Loss Strategies 24:30 - Allanda's First Saxenda Injection Amazon Store Front: https://www.amazon.com/shop/allanda180