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Four women take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to diet like the Kardashians for a month. Credits: https://www.buzzfeed.com/bfmp/videos/12887 Boldly BuzzFeedYellow has changed its name to Boldly. It's the same content you know and love just Bolder. Subscribe for daily videos about beauty, fashion, body positivity, and to join a community of incredible women working to empower and inspire each other. Check out more awesome videos at Boldly! https://bit.ly/2p6kiZu GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) Hammer Hurting_FullRthm Licensed via Warner Chappell Production Music Inc. Sugar Hill_FullRthm Licensed via Warner Chappell Production Music Inc. Mc Upperclass Licensed via Warner Chappell Production Music Inc. Private Enemy Licensed via Warner Chappell Production Music Inc. The Cookie Thief_Main Licensed via Warner Chappell Production Music Inc. STILLS Givenchy : Front Row - Paris Fashion Week Womenswear Spring/Summer 2015 Pascal Le Segretain/Getty Images Kim Kardashian Celebrates Her Birthday At Tao Nightclub Ethan Miller /Getty Images Kardashian Kollection Cocktail Party - Arrivals Lisa Maree Williams/Getty Images Khloe Kardashian Good American Launch Event Alberto E. Rodrigue/Getty Images Mercedes-Benz Fashion Week Swim 2011 Official Coverage - Atmosphere Day 2 Michael Buckner/Getty Images Vanessa Hudgens Cover: http://www.womenshealthmag.com/fitness/vanessa-hudgens-interview Made By: PH2 Nutrition https://www.ph2nutrition.com/ + Kevin Libby, Nutritionist https://www.instagram.com/klibbyph2/ + Medical Sources: https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease https://www.cedars-sinai.edu/Patients/Health-Conditions/Hashimotos-Thyroiditis.aspx

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Be boring about your health, it truly is a simple equation to becoming healthy. Losing body fat requires being in a calorie deficit. Gaining and maintaining muscle requires a diet with emphasis on protein intake.(1 gram per lb of body weight) Eat Whole Foods for the majority of your meals and you will lose fat and feel a lot better. Find some meals that include some of the protein options I mentioned and you will achieve your fitness goals. You got this 🤝 #fitness #fyp #trendingreels #health #fatloss #motivation #gym #

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