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this is one of the quick workouts id have you go thru..this is a side work out, minus the bag work, so in the middel of ya workout, ima jus yell stop! then yer gonna go rite into this system, it takes about 5? maby six min, the bam! rite back to what you were doin...itl get ya nice and cut and it burns alot of calories ! A LOT OF CALORIES

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Want my FREE fat loss system that melts belly fat? 👇🏽Comment SHRED and my son & I will send it to you 💥 What’s the best form of cardio? The one you can actually stay consistent with. As a busy dad & entrepreneur, this is how I do it: 👣 I go on walks with my son. I burn calories, get my steps in, and spend quality time with my family — all at once. It’s called non-exercise activity thermogenesis (NEAT) — aka getting more steps outside the gym to burn more fat without hours of cardio. ✅ You don’t need to overthink it: Steady-state walks, jump rope, HIIT — it all works. What matters most: What can YOU stick with? Do it daily. Stay in a deficit. Watch your body transform. Drop SHRED in the comments & I’ll send you my exact system that helped me drop 40+lbs and stay lean year-round 🔥

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Emi's KPOP workouts: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform ► turn on notifications for new videos every week ► join the #femily membership for early access to new videos + customized badges & emojis http://bit.ly/femilymembers ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_ https://www.instagram.com/emiwong_ Facebook: @Emi Wong https://www.facebook.com/EmiWongg ►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕！ https://bit.ly/translateaddsubtitles ►WATCH MORE VIDEOS! 15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM Program Link: Facebook https://bit.ly/emitransformFBfinal Instagram https://bit.ly/emitransformIG Videos playlist: https://bit.ly/emitransform15dayplaylist 4-WEEK FULL BODY TRANSFORM PROGRAM Facebook https://bit.ly/emitransform4weekFINAL Instagram https://bit.ly/emitransform4weekIG videos playlist: https://bit.ly/emitransform4weekchallenge AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8 STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_ FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

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លំហាត់ប្រាណHIIT(High Intensity Interval)ជាប្រភេទលំហាត់ប្រាណដែលប្រើកម្លាំងខ្លាំង លឿន ការសម្រាកកាន់តែតិចកាន់តែល្អ វិដេអូនេះពន្យល់យ៉ាងច្បាស់អំពីលំហាត់ប្រាណនិមួយៗសង្ឃឹមថាវាបានជាអត្ថប្រយោជន៍ដល់បងប្អូនដែលមិនមានពេលទៅកន្លែងហាត់ប្រាណដោយផ្ទាល់ TRAINING BY Bie Strong Man MUSIC BACKGROUND BY OGGolden - អូជីហ្គូលឌិន SOUND EFFECT BY Suji Be Strong #fitnessmotivation #homeworkoutpush #hiitworkout #hiit #hiitcardio FOLLOW ME https://web.facebook.com/ https://www.instagram.com/ https://www.tiktok.com/@biestrongman3

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