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Your heart is one of the most important muscles in your body. Targeting your heart rate zone during exercise is a great "muscle building" attribute you can bring to the table.Heart rate training consists of using your heart rate to measure the intensity of your workouts. Read our blog about Heart Rate Training Zones here: https://blog.livehealthymd.com/heart-rate-zone-for-fat-burning Instagram: https://www.instagram.com/livehealthymd/ Facebook: https://www.facebook.com/LiveHealthyMD/
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Free Cravings & Metabolism Masterclass: https://www.neverdietagain.uk/register-yt Book a Free Food Freedom Breakthrough Call: https://www.neverdietagain.uk/book-call-ig Listen to more episodes of my podcast: https://www.buzzsprout.com/2115744/episodes/16773071-blood-sugar-vs-calories-the-real-key-to-losing-fat ⏰ Chapters / Timestamps: 00:00 Blood Sugar vs Calories – What’s the Real Key? 01:17 Why Everyone’s Obsessed with CGMs & ZOE App 03:02 Does Insulin Actually Block Fat Loss? 04:24 Can You Lose Fat Eating Carbs? 05:16 Why Metabolic Flexibility Is the Answer 07:06 Why "Just Eat Less" Fails for Most People 08:16 The Real Problem with Obsessing Over Blood Sugar 09:44 Sustainable Fat Loss: What Actually Works 🚀 Wondering if blood sugar or calories matter more for fat loss? If you’re stuck in a weight loss plateau and confused by mixed advice on insulin, calorie deficits, and CGMs like the ZOE App, this episode will give you real answers and actionable strategies to finally break free! In this episode of the Never Diet Again Show, Weight Loss Coach Max Lowery dives into the blood sugar vs calorie debate, debunks common myths about insulin and fat loss, and explains how to achieve sustainable weight loss through metabolic flexibility—without obsessing over every spike or cutting out carbs. 💡 If you’re struggling with cravings, constant hunger, or energy crashes—this is for you! 👉 Want to stop dieting and lose fat sustainably? Hit SUBSCRIBE for expert weight loss strategies, COMMENT to share your journey, and LIKE this video to help others! 🧠 What You’ll Learn in This Episode: ✅ The truth about blood sugar, insulin, and fat loss ✅ Why "calorie deficit" and "blood sugar control" aren't the full story ✅ How metabolic flexibility is the real key to sustainable fat loss ✅ The truth about CGMs and the ZOE App for weight loss ✅ Practical steps to manage cravings and regulate energy naturally ✅ Why snacking and emotional eating sabotage fat loss—and what to do instead 🎯 Key Takeaways: ✔️ You can lose fat on high or low-carb diets—insulin isn’t blocking you ✔️ CGMs and ZOE App are helpful, but not essential for fat loss ✔️ Calories matter, but blood sugar swings can sabotage your deficit ✔️ Metabolic flexibility = fewer cravings, more energy, easier fat loss ✔️ Stop obsessing over every spike—focus on what’s sustainable ✔️ Eat more at meals, prioritize protein & fiber, stop snacking, and move daily 🔗 Resources & Freebies: 🎧 Never Diet Again Show: 👉 https://www.buzzsprout.com/2115744/episodes/16773071-blood-sugar-vs-calories-the-real-key-to-losing-fat 💬 Free Cravings & Metabolism Masterclass: 👉 https://www.neverdietagain.uk/register-yt 📆 Book a Free Food Freedom Breakthrough Call: 👉 https://www.neverdietagain.uk/book-call-ig 📖 Read the Blog Post – Fat Loss After 40: Why Knowing What to Do Isn’t Enough: 👉 https://2mealday.com/article/the-truth-about-blood-sugar-insulin-and-weight-loss-what-really-matters/ 📲 Follow Max for More Weight Loss & Nutrition Tips: 📸 Instagram: https://www.instagram.com/max.lowery 📣 Join the Conversation! 💬 Have you tried the ZOE App or a CGM? What was your experience? 💬 Have you ever struggled with metabolic flexibility or constant cravings? 💬 What’s your biggest challenge when trying to lose weight? Drop a COMMENT below—I read every one! 👍 If this video helped you, hit LIKE, SUBSCRIBE, and turn on notifications for more actionable weight loss advice! #BloodSugar #Calories #WeightLossAfter40 #FatLossTips #MetabolicHealth #ZOEApp #CGM #InsulinResistance #SustainableWeightLoss #BurnFatNaturally #MetabolicFlexibility #FatLossSecrets #StopDieting
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What Is The WW Points Calculator? In this informative video, we will introduce you to a powerful tool designed to assist you in your weight loss journey—the WW Points Calculator. This tool is an essential part of the Weight Watchers program, which aims to simplify the process of tracking food intake and managing nutrition. The WW Points Calculator assigns a Points value to various foods and beverages based on their nutritional content. By understanding how different foods contribute to your daily Points Budget, you can make informed choices that align with your health goals. Throughout the video, we will explain how this calculator evaluates key nutrients, helping you identify healthier options while enjoying a variety of foods. You'll learn about the concept of ZeroPoints foods, which allow for flexibility in your diet without compromising your weight loss efforts. Additionally, we will discuss how the weekly Points allowance accommodates your lifestyle, making it easier to maintain balanced eating habits. If you're seeking a practical solution to support your weight management efforts, this video is for you. Join us as we break down the benefits of the WW Points Calculator and how it can assist you in making better dietary choices. Don’t forget to subscribe to our channel for more helpful tips and resources on achieving a healthier lifestyle. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #WWPointsCalculator #WeightWatchers #WeightLossJourney #HealthyEating #NutritionTracking #FoodChoices #WeightManagement #ZeroPointsFoods #BalancedDiet #HealthyLifestyle #DietTips #NutritionTips #WeightLossSupport #HealthyHabits #FoodNutrition #Dieting About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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