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Top 5 Foods to Lose Belly Fat Naturally Want to get rid of belly fat fast and naturally? In this video, Dr. Janine shares her top 5 natural foods that can help you achieve your weight loss goals and flatten your stomach in no time! From boosting your metabolism to reducing bloating, these foods are packed with nutrients that will help you feel and look your best. Say goodbye to stubborn belly fat and hello to a slimmer, healthier you! Watch until the end to learn how to incorporate these superfoods into your diet and start seeing results fast! Links to studies mentioned in this short Effects of Avocado Consumption on Abdominal Adiposity and Glucose Tolerance: Findings from the Persea Americana for Total Health (PATH) Randomized Controlled Trial (P21-005-19) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6578444/ Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON240891
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Want to burn belly fat and sculpt your abs in just 14 days? This planking challenge is designed to help you build a stronger core, improve endurance, and shred stubborn belly fat—all from home! Planks are one of the best abs exercises to tone and strengthen your midsection without any equipment.
💪 Why This Plank Challenge Works:
✅ Targets all core muscles – abs, obliques, and lower back
✅ Boosts fat burning – increases calorie expenditure and core strength
✅ No equipment needed – perfect for a home workout
✅ Quick and effective – only 10 minutes per day
👉 Take the challenge! Try this planking workout daily and drop a comment on your progress!
🔥 TIMELINE 🔥
⏳ 00:00 Get Ready
💥 00:10 Mountain Climber Plank
🏋️ 01:20 Plank Jack
🔥 02:30 Plank to Toe Tap
💪 03:40 Plank with Twist (Right Side)
💪 04:15 Plank with Twist (Left Side)
🌀 05:01 Front Plank with Twist
⚡ 06:11 Dynamic Plank
🚀 07:21 Russian Twist
🏆 08:31 Front Plank with Leg Lift (Left Leg)
🏆 09:07 Front Plank with Leg Lift (Right Leg)
💡 Tips for Maximum Results:
✔️ Engage your core to maximise the burn
✔️ Keep your back straight to avoid injury
✔️ Follow a balanced diet for better fat loss
✔️ Stay consistent – 10 days of effort for a stronger core!
💡Tip: -🥗 Eat balanced meals to give your body the nutrients it needs for maximum performance and recovery after workouts.
🔥 Don’t forget to:
👍 Like this video if you’re ready to burn belly fat!
🔔 Subscribe for more fat-burning workouts!
📢 Share this with a friend who wants to join the challenge!
Disclaimer:
The content on Workout in Motion is for informational purposes only. Always consult a healthcare professional or certified trainer before starting any exercise program, especially if you have health concerns or injuries. Perform exercises at your own risk and use proper form to avoid injury. Workout in Motion is not responsible for any injuries or health issues that may occur. If unsure about any exercises, seek advice from a fitness professional.
#PlankingChallenge #BurnBellyFat #AbsWorkout #CoreWorkout #PlankExercise #PlankWorkout #FitnessChallenge
🚀 Let’s get stronger together! 💪🔥
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"What protein powder do you use?" is probably my most frequently asked question. I've compiled my favorite whey protein powders, plant-based protein powders, and pre-made ready to drink protein shakes in this list. Time stamps: 00:32 How much protein do I need? 01:48 Different types of protein powder 03:04: Third party testing 04:31: Favorite whey protein powders 05:36: Favorite plant-based protein powders 06:28: Favorite pre-made protein shakes This video is not a substitute for professional medical advice. Check in with your doctor or dietitian before taking a new supplement of any kind. This video is not sponsored and I am very choosy about my supplements. If you would like to shop my favorite protein shakes and powders, you can use the affiliate links in the blog posts below. This helps keep my channel running at no extra cost to you! Dietitian's Favorite Whey Protein Powders: https://www.healthwithhannaht.com/blog/registered-dietitians-favorites-protein-powders Dietitian's Favorite Plant-Based Protein Powders: https://www.healthwithhannaht.com/blog/registered-dietitians-favorite-plant-based-protein-powders Dietitian's Favorite Protein Shakes: https://www.healthwithhannaht.com/blog/registered-dietitians-favorite-protein-shakes Protein Shakes vs. Meal Replacements - What's the Difference?: https://www.healthwithhannaht.com/blog/protein-shakes-vs-meal-replacements-whats-the-difference Shop smart for supplements: https://labdoor.com/ Be sure to subscribe and turn on notifications so you don't miss any of my other nutrition tips reviews! https://www.youtube.com/@dietitianhannah Join my intuitive eating membership for more support: https://www.healthwithhannaht.com/the-nutrition-reboot-membership-info Amazon Store: https://www.amazon.com/shop/influencer-75b2ca5d Other videos you may enjoy: Dietitian Reviews Collagen Supplements: https://youtu.be/hHS1DGxtUWw?si=NgzN5aZ2oi8bGIoQ Is Snacking Healthy?: https://youtu.be/OKtK-1ZS4jM?si=nVNGtqJG9IdtxUHJ Dietitian Reviews Greens Powders: https://youtu.be/dB5qU9a4vZo?si=N1Ffs6o_FNPxKJgr | Social media | Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah? Website and blog: https://www.healthwithhannaht.com/ Facebook: https://www.facebook.com/healthwithhannaht Podcast: https://www.theupbeetdietitians.com/
Belly Fat Loss Exercises Home Exercise Workouts For Woman Aerobics Workout For Weight Loss
Be kind; this was very hard for me to show!
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10-Min Fat Burning Exercises at Home – Lose Belly Fat Fast! Want to burn fat fast at home? 🏠💪 Try these easy & effective fat-burning exercises to reduce belly fat and tone your body without any equipment! 🚀 Perfect for beginners and anyone looking to lose weight at home. Do this workout daily and see the fat loss transformation! 💯 Don't forget to like, share & subscribe for more fitness tips! ✅ No Equipment Needed ✅ Home Workout for Fat Loss ✅ Beginner-Friendly & Effective 💬 Comment below if you tried this workout and let us know your progress! 🔥 👉 Subscribe for more: [Your Channel Link] 🔔 Turn on notifications so you never miss an update! #fatburn #losebellyfat #homeworkout #weightloss #burnfat #fitnessathome #cardioworkout #fullbodyworkout #homeexercises #bellyfatburner #quickworkout #fatlossjourney #healthyhabits #workoutathome #fitnessmotivation #slimdown #bodytransformation #hiitworkout #noequipmentworkout #stayfit #exerciseathome #dailyworkout #fatburningworkout #easyworkout #healthylifestyle #cardioathome #getfit #burncalories #bellyfatloss #beginnerworkout #leanbody #fitnesstips #workoutroutine #morningworkout #homefitness #calorieburn #homehiit #burnbellyfatfast #fitathome #slimfit #fullbodyburn #fatlosstips #athomeexercise #homecardio #dailyfitness #bestfatburn #workoutsforwomen #weightlossathome #fitandhealthy #toningexercises #easyfatburn #stayactive
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