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How to use L-CARNITINE as a fat burner, is it backed by science or is it just another bro-supplement. L-Carnitine is well known as a performance enhancer too, legit or not? AOA I am Farhan Siddiqui, I love to explore different businesses. And here I am sharing my experience with you guys. I would love to help you all regarding financial problems and starting new businesses in different investments. My experience is in manufacturing different cosmetics, chemicals, medicine, and household items . L-carnitine. Carnitine is a substance that helps the body turn fat into energy. 03176608782 Abdullah Axiom Pharma Carnitine plays a critical role in energy production.it transports long-chain fatty acids into the mitochondria so they can be oxidized ("burned") to produce energy. It also transports the toxic compounds generated out of this cellular organelle to prevent their accumulation. [Coenzyme Q10 (CoQ10) is a substance that helps convert food into energy. CoQ10 is found in almost every cell in the body, and it is a powerful antioxidant. Antioxidants fight damaging particles in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. : Research indicates that up to 50% of overweight people have low serum CoQ10 levels, which can slow their metabolism. For our patients, daily supplementation of CoQ10 can lead to doubling their weight loss over several months with the same calorie intake. Now you’ve got double protection— for your heart and your mind in one easy-to-swallow capsule. You get all the heart benefits of 100% CoQ-10 supercharged with the power of L-Carnitine to support memory, learning, and concentration. Its ideal to consume them before taking any meal in the morning and evening. It helps to reduce the storage of fat or energy from the food you are consuming. #lcarnitine #glutax #gs #cindella #miraclewhite #fitness #japanplatinum #lipolab #gx #mg #evgenisdumovit #mesolipodic #glutathione #placentex #bcaa #lipofat #weightloss #complexion #gym #saintblanc #leuerglow #protein #himalayansalt #mixingwhite #wheyprotein #gluta #gm #japanbeautybooster #vitcrosehip #bodybuilding #mixingwhiteenergize #whiteninginjection #g #whey #greentea #slimming #antiaging #neutroskin #glutaph #fatburner #preworkout #aquaveniscy #supplements #placentalucchinistemcell #dinboosterwhite #diet #nangkuang #legitseller #mosteffective #fatloss #cla #followback #awarded #pampaputi #enjoyfollowing #kutisartista #luxxewhite #followforfollow #pampapayat #followmore #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess #naturalweightloss #weightlosscoach #weightlossfood #postpartumweightloss #healthyweightloss #weightlosstransformations #weightlossresults #weightlossbeforeandafter #weightlossprogram #weightlossblog #weightlossgoal #weightlossdiet #weightlossblogger #weightlossstruggle #weightlossideas #ketogenicweightloss #weightlossmeals #weightlossjournal #igweightloss #wellness #gymlife #lowcarb #goals #muscle #caloriecounting #gymmotivation #love #cardio #weightwatchers #slimmingworlduk #detox #ketodiet #fitspo #losingweight #weightlosstips #foodie #caloriedeficit #instagood #sw #instafit #ww #selflove #one #selfcare #vegan #getfit #crossfit #cleaneating #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #fatloss #weightloss #fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #diet #workout #gym #motivation #weightlosstransformation #bodybuilding #transformation #healthy #personaltrainer #fit #fitfam #healthyfood #exercise #healthyeating #weightlossmotivation #fatlossjourney #fitnessjourney #healthyliving #training #keto #muscle #fatlosstips #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training #girlswholift #goals #healthyliving #lifestyle #muscle #gymshark #gains #transformation #homeworkout #nutrition #fitnessfreak #cardio #getfit #fitgirl #gymrat #weightlosstransformation #gymtime #strong #healthyfood #workoutroutine #strength #abs #instagood #weightlifting #selflove #love #fitspiration #legday #strongwomen #strengthtraining #coq #collagen #vitamin #omega #hyaluronicacid #skincare #whitening #glutathione #bcaa #nitricoxide #carnitine #glucosamine #kojidacid #glutera #gluteraindonesia #alphaarbutin #shampoo #acne #bodyscrub #kalsium #bodylotion #hairtonic #facialwash #bodywash #beeverlasting #serum #vitaminc #fishoil #hidupsehat #milenial
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This video explains how to do intermittent fasting for fat loss. If you're looking for an intermittent fasting diet for fast weight loss you got to check this video out. Everything you need to start an intermittent fast is explained and benefits are included. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: http://bit.ly/2qw2JbB Intermittent fasting is becoming more more popular and there is a lot of information out there on the topic but what I intend to do today is really simplify all of this information for you into one easy-to-follow guide. And what I would really like for you to get out of this video would be the principles behind why intermittent fasting works so you can apply it to your diet in a flexible way. So what is intermittent fasting? It's a way of structuring your eating plan in which you spend a portion of time not eating anything at all and then that's followed by a portion of time in which you can eat quite a bit more then usual. There are a bunch of popular ways to setup your feeding and fasting Windows. For example the lean gains otherwise known as the 16/8 method is one of the most popular approaches. Here you would spend 16 hours of the day fasting and then you would use the other eight hours of the day as you're feeding window. In this method it's usually popular to just skip breakfast and curb your appetite with some coffee and sparkling water. Then there's another one called The Warrior Diet. Here it's recommended to have an 18 to 20 hour fast and then a four to six hour feeding period. Another method is the alternate day fast. Here you would fast for one day and then eat more of what you wanted the next day. And the last one that I want to mention in this video is the 5-2 diet which is a form of intermittent fasting in which you spend two days at a very low deficit like under 25% of maintenance and then 5 days of eating normally. Now the crazy thing is, that even though these methods are pretty different from each other they can all work. So what does this tell us about intermittent fasting? Does this tell us that we can eat whatever we want during our feeding windows and still burn fat just because we fasted. Not exactly. The reason why all of these different intermittent fasting plans work is because by having a period of time in which you don't allow yourself to eat very many calories you are likely creating a calorie deficit. In case you don't know what that means a calorie deficit is when you take in less calories then your body needs to maintain its daily functions. This lack of energy causes your body to pull energy from your fat stores to make up for what it's not getting from your diet. It's literally that simple. Combine this with the fact that when you eat all your food in one to two meals you can only eat so much before you start to feel full and that will create even better conditions for an overall caloric deficit. Now the reason why this doesn't mean that you could eat whatever you want to whatever excess you want is because if you eat so much that you take away that caloric deficit then you won't lose weight. In fact if during your feeding period you eat so much that you put yourself into a state of a caloric Surplus then you may even put on fat on an intermittent fasting plan. This is the thing that is often times misunderstood and neglected by many people that start an intermittent fasting protocol. What intermittent fasting does do for you is by limiting your eating only to a smaller period of the day you save calories and have more room 4 more of those calories to be consumed at once. If for example you're only eating two meals in the day you're going to be able to eat a lot more calories during those two meals. Which gives you more room to eat higher calorie foods like junk food for example. Pretty much a good way to sum up most intermittent fasting protocols is to eat larger meals less frequently. Now that's not taking anything away from the effectiveness of these plans. I just want you guys to understand the bottom line behind why they work. Because if you can understand that then you don't need to be bound to any kind of one diet not even intermittent fasting. Your diet can be more adaptive based on your life and it could work for you rather than something that you have to obsess over. The whole point of intermittent fasting is for us to see that obsessing over meal frequency and losing muscle mass and about our diet in general is unnecessary to have success. However you see a lot of people doing intermittent fasting obsessing 🔥 FREE 6 Week Shred: https://GravityTransformation.com
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Hello everyone! I am so excited to share with you some new Dr. O Tips and Tricks in my new video! In this video I give you some insights as to what is happening and what you can do to change things around when you have stopped loosing weight while on Wegovy, Ozempic or Mounjaro. I also talk about the role nutrition and metabolism play in your weight-loss journey. (hint: it's a big role!), and how understanding these changes in your nutrition and metabolism can help you to succeed on your weight loss journey. I really hope you enjoy, and thank you all for watching! With Warm Regards, Dr. O INSTAGRAM: https://www.instagram.com/dromethod/ https://www.instagram.com/yourrealdro/
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Grüner Tee wird seit Jahrhunderten in verschiedenen Kulturen auf der ganzen Welt getrunken. Neben seinem herrlichen Geschmack wird grüner Tee auch für seine potenziellen gesundheitlichen Vorteile geschätzt, darunter die Förderung von Gewichtsverlust. Aber wie effektiv ist grüner Tee wirklich, wenn es darum geht, die Pfunde zu verlieren? In diesem Artikel werden wir die Wissenschaft hinter grünem Tee und Gewichtsverlust genauer untersuchen.
Die Wissenschaft hinter grünem Tee und Gewichtsverlust
Grüner Tee enthält eine Vielzahl von bioaktiven Substanzen, darunter Koffein und EGCG (Epigallocatechingallat), die beide als natürliche Fatburner bekannt sind. Koffein kann den Stoffwechsel anregen und die Fettverbrennung erhöhen, während EGCG die Fähigkeit des Körpers verbessern kann, Fett zu verbrennen. Zusammen können diese beiden Verbindungen dazu beitragen, den Gewichtsverlust zu fördern.
Studien haben gezeigt, dass grüner Tee auch den Appetit unterdrücken kann, was dazu führen kann, dass man insgesamt weniger Kalorien zu sich nimmt. Darüber hinaus kann grüner Tee den Blutzuckerspiegel stabilisieren und die Insulinsensitivität verbessern, was ebenfalls dazu beitragen kann, Gewicht zu verlieren. Diese Wirkung könnte auf die entzündungshemmenden und antioxidativen Eigenschaften von grünem Tee zurückzuführen sein.
Es ist wichtig zu beachten, dass grüner Tee allein möglicherweise nicht ausreicht, um signifikanten Gewichtsverlust zu erreichen. Eine Kombination aus grünem Tee, einer gesunden Ernährung und regelmäßiger körperlicher Aktivität ist der Schlüssel zu einem erfolgreichen Gewichtsverlust. Dennoch kann grüner Tee als Ergänzung zu einem gesunden Lebensstil durchaus einen positiven Beitrag leisten.
Die beste Art, grünen Tee für Gewichtsverlust zu konsumieren
Um die vollen gesundheitlichen Vorteile von grünem Tee zu nutzen, ist es am besten, hochwertigen, organischen grünen Tee zu konsumieren. Lose Blätter oder Beutel sind beide gute Optionen, solange sie von hoher Qualität sind. Es wird empfohlen, grünen Tee in seiner reinen Form zu trinken, ohne Zucker oder Milch hinzuzufügen, um den maximalen Nutzen zu erzielen.
Es wird empfohlen, grünen Tee mehrmals am Tag zu trinken, um die besten Ergebnisse beim Gewichtsverlust zu erzielen. Allerdings sollte man darauf achten, den Konsum von grünem Tee am Nachmittag und Abend zu reduzieren, da der enthaltene Koffein dazu führen kann, dass man schlechter schläft. Zu viel Koffein kann auch zu Nebenwirkungen wie Herzrasen oder Nervosität führen.
Weitere potenzielle gesundheitliche Vorteile von grünem Tee
Abgesehen von Gewichtsverlust haben Studien gezeigt, dass grüner Tee auch andere gesundheitliche Vorteile haben kann. Dazu gehören eine verbesserte Gehirnfunktion, eine Senkung des Risikos von Herz-Kreislauf-Erkrankungen, eine Stärkung des Immunsystems und sogar eine mögliche Reduzierung des Risikos von bestimmten Krebsarten. Die antioxidativen Eigenschaften von grünem Tee können dazu beitragen, die allgemeine Gesundheit zu fördern.
Grüner Tee ist auch eine gute Quelle für verschiedene Vitamine und Mineralstoffe wie Vitamin C, Vitamin E, Vitamin K und Kalium. Durch den regelmäßigen Konsum von grünem Tee kann man somit nicht nur das Gewicht halten, sondern auch die allgemeine Gesundheit und das Wohlbefinden fördern. Es handelt sich also um ein vielseitiges und gesundes Getränk, das eine Bereicherung für jede Ernährung sein kann.
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“If I take a GLP-1, do I have to stay on it forever?” NO! That is the great thing about peptides, that there is no weaning on or weaning off period. You can start or stop whenever you want! GLP-1s are taking over the health and wellness world, and there is a good reason why! With benefits such as: Regulate blood sugar Promote weight loss Improve cardiovascular health #weightloss #health #wellness #celebrity #popular #reels #reelsvideo * * * 𝘗𝘳𝘦𝘴𝘤𝘳𝘪𝘱𝘵𝘪𝘰𝘯 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥. 𝘍𝘋𝘈 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘷𝘪𝘦𝘸 𝘤𝘰𝘮𝘱𝘰𝘶𝘯𝘥𝘦𝘥 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴 𝘧𝘰𝘳 𝘴𝘢𝘧𝘦𝘵𝘺, 𝘦𝘧𝘧𝘪𝘤𝘢𝘤𝘺, 𝘰𝘳 𝘲𝘶𝘢𝘭𝘪𝘵𝘺. 𝘙𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘰𝘯𝘴 𝘢𝘱𝘱𝘭𝘺. 𝘚𝘦𝘦 𝘸𝘦𝘣𝘴𝘪𝘵𝘦 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘥𝘦𝘵𝘢𝘪𝘭𝘴.
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Read More About Mike's Keto Supplements Here
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As many of you know, Mike has been on a mission to see how different sports supplements effect his keto diet, specifically during periods of intermittent fasting. He has been doing periodic blood tests to see how his glucose levels and blood ketones are effected. In today's video he goes after L Glutamine
Glutamine supplements have really been under fire lately, it seems like there is very little benefit to them when it comes to the bodybuilding / muscle building communities. The question here though, is Glutamine glucogenic? Will glutamine raise fasting blood suger and will it drop blood ketones? In this video Mike finds out just that!
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Unlock the secrets of GLP-1 medications in our latest video, "GLP-1: The Magic Pill for Weight Loss?" Discover how these innovative drugs are transforming the weight loss journey for many and explore the science behind their effectiveness. We’ll delve into the potential benefits, side effects, and real-life success stories that showcase GLP-1's impact on health and well-being. Whether you're considering these medications or just curious about their hype, this video has all the information you need! Don’t forget to like and share this video to help others on their weight loss journey! #GLP1 #WeightLoss #HealthyLiving #WellnessJourney #MagicPill
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