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Hey y’all! Sharing a video on how I lost 40 pounds. I share how I calculated my calorie deficit, foods I ate, videos I found helpful, before and afters, etc. Hope you enjoy ;) *LINKS* TDEE calculator: https://tdeecalculator.net BMR calculator: https://www.calculator.net/bmr-calculator.html FitBod app: https://fitbod.me Plastic surgery vlog: https://youtu.be/j32NJ6jw9gQ Sam on Tiktok: https://www.tiktok.com/@smallersam_pcos?lang=en Meal ideas: https://youtu.be/8iW5JrUfU4o FIND ME ONLINE: Instagram: https://bit.ly/2x1k8rj Facebook: https://bit.ly/2vc8XKb Tiktok: https://www.tiktok.com/@taren_denise?lang=en Shop my Poshmark closet: https://poshmark.com/closet/tarenonyoutube *This video is not sponsored. Some links are affiliate links and I may earn a small commission. Thank you for supporting my channel! Thanks for watching!
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I have been on Mounjaro since April 2024 (9 months) and this is my full, in depth update. I have lost an incredible 7 stone and 7lbs and feel amazing. I have another 4/5 stone to go before I can book a Mummy 360 make over but I am seriously thinking about it! I talk all things from side effects to loose skin. Any questions just drop them below.
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Removing apron belly fat can easily be done by using an exercise mat, a medicine ball or some type of counterweight. Lose unwanted belly fat with tips from a personal trainer in this free video about losing apron belly fat. Expert: Kevin Votta Bio: Kevin Votta has more than a decade of professional experience training and offering nutritional guidance to others. Filmmaker: Christopher Rokosz
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