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Today I’m sharing a very personal struggle of how I gained almost 15% of my body weight (or about 18 pounds) during perimenopause. I’m also opening up about my decision to try using a GLP-1 weight loss medication and how it’s going so far. Plus, I share a day’s worth of what I eat in a day on a high-protein, high-fiber, nutrient-dense diet. I avoid gluten and dairy because of food intolerances. I hope this video is helpful! Taking a GLP-1 like Zepbound or Semiglutide isn't for everyone, but I am finding that it is very effective in helping me quiet food noise and lose excess body fat due to a history of PCOS and insulin resistance. I learned a ton from this podcast and then I got a prescription for Tirzepatide from my doctor: https://drmariza.com/621-metabolic-health-hormones-and-glp-1/ As noted, always talk to your healthcare provider first before making any changes to your diet. LINKS & RESOURCES MENTIONED: ► Get my FREE GLP-1 Meal Planning Cheat Sheet: https://mailchi.mp/cleaneatingkitchen.com/clean-eating-on-a-glp-1-weight-loss-medication ► Check out my GLP-1 Shopping List with my must-have items: https://www.amazon.com/shop/cleaneatingcarrie/list/1BUJR57O8LP8M?ref_=aipsflist ► Private FB group for GLP-1 Support: https://www.facebook.com/groups/glp1nutritionsupport ► Oprah article about her weight loss: https://www.today.com/health/diet-fitness/oprah-winfrey-weight-loss-drug-rcna128714 ► Podcast episode about GLP-1 usage in perimenopause with discussion of how it may reduce chronic inflammation: https://drmariza.com/621-metabolic-health-hormones-and-glp-1/ ► My favorite Kale Berry Smoothie recipe that I drink every morning: https://www.cleaneatingkitchen.com/kale-berry-chocolate-smoothie/ ► ALWAYS IN MY KITCHEN: The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less: https://amzn.to/3BTmdvz The Healthy Meal Prep Instant Pot® Cookbook: https://amzn.to/4iHPNF7 ► LET’S STAY CONNECTED! ⊹ Subscribe: https://www.youtube.com/c/cleaneatingkitchen?sub_confirmation=1 ⊹ Website: https://www.cleaneatingkitchen.com ⊹ IG: https://www.instagram.com/cleaneatingcarrie ⊹ FB: https://www.facebook.com/Cleaneatingcarrie/ ⊹ Pinterest: https://www.pinterest.com/cleaneatingkitchen/ #glp1 #weightloss #perimenopause #pcos Carrie Forrest is the creator of the popular blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s goal is to inspire other women to take control over their health, with a focus on holistic and natural healing. Carrie has master’s degrees in both business and public health (nutrition). She is also a certified holistic nutritionist and a survivor of PCOS, autoimmune disease, and thyroid cancer. Affiliates: This video and description may contain affiliate links to various products. As an Amazon Associate, I earn from qualifying purchases. It does not affect the price you pay. Disclaimer: Carrie is not a medical doctor, medical professional, or dietitian. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

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Oral semaglutide is a medication that is commonly prescribed for the treatment of type 2 diabetes. However, there has been growing interest in its potential for weight loss in recent years. While oral semaglutide has not been officially approved by the FDA for weight loss, studies have shown promising results in this area. In this article, we will explore the current status of oral semaglutide for weight loss and discuss the research that has been conducted on this topic.

Effectiveness of Oral Semaglutide for Weight Loss

Several clinical trials have been conducted to evaluate the effectiveness of oral semaglutide for weight loss in individuals who are overweight or obese. These studies have shown that oral semaglutide can lead to significant weight loss when combined with a reduced-calorie diet and increased physical activity. In one study, participants who took oral semaglutide lost an average of 10% of their body weight over a period of 68 weeks, compared to only 3% in the placebo group.

Oral semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which is known to regulate appetite and food intake. By activating GLP-1 receptors in the brain, oral semaglutide helps to reduce hunger and cravings, leading to decreased food consumption and ultimately weight loss. This mechanism of action sets oral semaglutide apart from other weight loss medications, which often work by suppressing appetite or increasing metabolism.

While the exact mechanism of action of oral semaglutide for weight loss is not fully understood, it is believed to involve a combination of effects on appetite, food intake, energy expenditure, and body weight regulation. In addition to promoting weight loss, oral semaglutide has been shown to improve metabolic parameters such as blood sugar control, cholesterol levels, and blood pressure in individuals with type 2 diabetes or obesity.

Potential Side Effects of Oral Semaglutide

Like any medication, oral semaglutide can cause side effects in some individuals. Common side effects of oral semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. In some cases, side effects may be reduced by starting with a lower dose of oral semaglutide and gradually increasing it as tolerated.





In rare cases, oral semaglutide may cause more serious side effects such as pancreatitis, thyroid tumors, or allergic reactions. It is important to talk to your healthcare provider about the risks and benefits of oral semaglutide before starting treatment, especially if you have a history of these conditions or other medical concerns. Your healthcare provider can help you weigh the potential risks and benefits of oral semaglutide for weight loss and make an informed decision about whether it is the right treatment option for you.

Overall, oral semaglutide shows great promise as a potential treatment for weight loss in individuals who are overweight or obese. While more research is needed to fully understand its long-term effects and safety profile, the current evidence suggests that oral semaglutide can be an effective and well-tolerated option for promoting weight loss and improving metabolic health in certain patient populations. If you are interested in exploring oral semaglutide as a weight loss treatment, be sure to talk to your healthcare provider to discuss whether it may be a suitable option for you.Unbelievable Weight Loss Pam S 160pound Journey With Mounjaro

Conclusion

In conclusion, while oral semaglutide has not yet been officially approved for weight loss by the FDA, it shows great promise as a potential treatment option for individuals who are overweight or obese. Clinical trials have demonstrated that oral semaglutide can lead to significant weight loss when combined with lifestyle modifications, and it may also improve metabolic parameters in individuals with type 2 diabetes or obesity. While oral semaglutide can cause side effects in some individuals, they are usually mild to moderate in severity and tend to improve over time. Overall, oral semaglutide represents a promising new approach to weight loss that warrants further investigation and consideration by healthcare providers and patients alike.

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Extreme weight loss pills are designed to help individuals shed pounds quickly by boosting metabolism, suppressing appetite, or blocking fat absorption. These pills often contain powerful ingredients that can have a significant impact on your body’s ability to lose weight. While some users swear by their effectiveness, others question their safety and long-term results.

Before diving into the world of extreme weight loss pills, it’s essential to understand how they work and what potential risks they may pose. While these pills may seem like a quick fix, they are not a substitute for healthy eating habits and regular exercise. It’s crucial to consult with a healthcare professional before starting any new weight loss regimen, especially one that involves extreme measures.

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There are both advantages and disadvantages to using extreme weight loss pills. On the plus side, these pills can help jumpstart your weight loss journey and provide a much-needed boost of motivation. They may also help you overcome plateaus and break through stubborn weight loss barriers.

However, there are also potential risks to consider. Some extreme weight loss pills can have serious side effects, including increased heart rate, high blood pressure, and gastrointestinal issues. Additionally, these pills are not regulated by the FDA, meaning there is a lack of oversight and quality control in the industry.

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If you decide to try extreme weight loss pills, it’s essential to do so safely. Start by researching different products and reading reviews from other users. Look for pills that have been clinically tested and proven to be effective without harmful side effects.

Once you’ve selected a product, follow the recommended dosage instructions carefully. Taking more pills than recommended will not speed up your weight loss and could put your health at risk. Keep track of any changes in your body, both positive and negative, and consult with your doctor if you have any concerns.

Conclusion

Extreme weight loss pills can be a tempting solution for those looking to shed pounds quickly. While some users may see positive results, it’s essential to approach these pills with caution and skepticism. Remember that there is no magic pill for weight loss, and sustainable results come from a combination of healthy eating, regular exercise, and lifestyle changes.

Before trying extreme weight loss pills, consult with a healthcare professional to discuss your options and ensure you are taking the safest approach possible. Remember that your health should always be the top priority, and any weight loss method that puts your well-being at risk is not worth the potential results.

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