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I started losing fat and toning up much faster when I stopped focusing on these 3 things! 🚫✨ Ladies, if you’ve been putting in the effort but not seeing results, it might be time to shift your focus. Here’s what I stopped worrying about: 1️⃣ The number on the scale – Your weight doesn’t tell the full story. Muscle weighs more than fat, and toning up might mean the scale stays the same or even increases. Focus on how you feel and how your clothes fit instead. 💪👗 2️⃣ Extreme calorie restrictions – Cutting calories too much can actually slow down your metabolism and make you lose energy. I started fueling my body with balanced meals (yes, carbs too!) and it worked wonders. 🥗🍛 3️⃣ Long hours of cardio – Spending hours running on a treadmill is NOT the only way to lose fat. I switched to strength training and shorter, more intense workouts that helped me tone up faster. 🏋️♀️🔥 It’s all about working smarter, not harder! 💡 💬 *Which of these are you guilty of focusing on? Comment below!*👇
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I thought I would love the idea of only eating my favorite unhealthy foods for 100 hours, but let's just say you need to watch all the way through to find out what happens to me and why. Thank you guys so much for watching and don't forget to LIKE the video and SUBSCRIBE!! @brentrivera @BenAzelart @JeremyHutchins @andrewdavila6696 @pierson @DominicBrack If you see this, comment your favorite "unhealthy" food! Love you guys :)
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Lizzo has unveiled her stunning weight loss transformation with powerful before and after photos, capturing the attention of fans everywhere! In her journey, Lizzo emphasizes the importance of health and wellness while celebrating body positivity. Join us as we explore her inspiring health journey and the motivation behind her incredible progress. #Lizzo #WeightLossTransformation #BeforeAndAfter #BodyPositivity #HealthJourney #CelebrityNews #FitnessInspiration
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My view on these medications and how they can be of help to patients struggling with weight loss. My ultimate goal is to fix the underlying problem, but these meds can be helpful if needed.
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