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In this video, I explain briefly what keto is and what keto pills I use to aid me in burning fat and losing weight. #ThinkOfVeggies #85PoundWeightLoss #Keto Click on the link below to purchase the cheapest price I could find for these Keto pills.👇👇👇 https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2F2100MG-Keto-Diet-Pills-Advanced-Weight-Loss-that-WORKS-Burn-Fat-Carb-Blocker-BHB%2F373077393603%3Fhash%3Ditem56dd2540c3%3Ag%3AIr0AAOSwEG5dcAjD&campid=5338777771&toolid=10001&customid=
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If you haven't heard about or tried preloading before your meal when you are trying to lose weight, make that your new goal in 2025! Preloading is something that Dr. John Mcdougall used to teach with the Starch Solution and from the moment I heard about it, I thought it was brilliant! Simply filling up about half way on non starchy veggies or fruit before eating your main meal will help you cut the overall calorie intake AND keep you full! ⭐⭐3 ANNOUNCEMENTS IN THIS VIDEO⭐⭐⭐ 1. Free Giveaway to the first 10 people of my 3 book bundle ("Zero Overt Fats book 1&2" + "Shake Off The Weight") Click the link here: https://payhip.com/GettingHealthyWithStasia 2. All of my ebooks and bundles containing the EXACT recipes I was eating to get 60 pounds off are on sale at 70% OFF for the next 48 hours only! This is the lowest price it will ever be!! Click the link here: https://payhip.com/GettingHealthyWithStasia 3.Brand New Announcement! If you are needing a little extra support on your weight loss journey and you want to connect with me on a personal level then check out my brand new email support packages here: https://payhip.com/GettingHealthyWithStasia RECIPE IN TODAY'S VIDEO: Non starchy preloading soup: 1 onion, chopped coursely 1 clove of garlic, minced 2 carrots, peeled and sliced 2 celery ribs, peeled and sliced 1 tomato, chopped 2 cups of shredded cabbage 2 cups frozen broccoli 1/2 tbsp garlic powder 1/4 tsp hot paprika (or regular) 1 tbsp vegeta soup seasoning (or any soup seasoning) black pepper to taste Cover everything with water (about an inch above veggies). Bring to a boil and then simmer until all veggies are tender (approx 40 mins). Blend or serve as is. Enjoy! Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg Here is how I make my beans for the shakes: https://youtu.be/emcTNHV39MA Freezer Prep for my protein shakes: https://youtu.be/qaUwn8Nmtxg Date caramel recipe: https://youtu.be/yo9DxUEdjzY Aquafaba recipe: https://youtu.be/SFK2UYQNGT0 Chocolate pudding recipe: https://youtu.be/iXttfufQmPc Here is the link to my 2 ingredient oat wraps: https://youtu.be/mXN2t--6gzA Here is the link to my oil free sweet potato fries: https://youtu.be/iY_kwfxDLZ4 Here is the link to 4 step formula on how to build a plate for weight loss: https://youtu.be/tmqy2Z3VNro Here is the link to my favorite green smoothie recipe: https://youtu.be/Yk3ZaLeZINw Here is the link to my HOMEMADE VEGAN DELI MEAT: https://youtu.be/C1s-KyvoH1o Here is the link to my sweet potato chips recipe: https://youtu.be/ihtHwERbTyU Here is my roasted chickpea recipe: https://youtu.be/jov0-JfBC08 Here is my 4 ingredient prep: https://youtu.be/F5u2ZPNNYVM Here is my starchy salad: https://youtu.be/nxPPyRAXGWM Here is how I make sure I am in a calorie deficit WITHOUT counting calories: https://youtu.be/mb4B7M6UO2Y Here is what I will NEVER do again to lose weight: https://youtu.be/VINJklFSq7A Here are the "rules" I will NEVER follow again: https://youtu.be/-x2ZMDBmfgk Here is my video explaining how " I messed up" https://youtu.be/ispLVE4HZBc Here is my most recent video where I talk about "why I broke the rules" (and my thoughts on calorie counting, etc) https://youtu.be/-x2ZMDBmfgk Here is the truth about my weight loss journey: https://youtu.be/Guq4hUx2Gpo Here is exactly what I did to lose the weight: https://youtu.be/yn5b4gcQR5o Here are all the things I tried before to lose weight and it DIDN'T work! : https://youtu.be/x05YjRIqtOs Here is my vulnerable weight loss story as well as my most current update: https://youtu.be/lNzRxhUm_Lk Here are my homemade vegan protein shakes I drank every day to lose 25lbs: https://youtu.be/DEeG-6NisRg Join us on facebook in our exclusive, private group! Here is the link: https://www.facebook.com/groups/1690621611101863/ Business Email/Sponsorship: [email protected] INSTAGRAM - Come follow me over there as well :)) @gettinghealthywithstasia Music Credit: Youtube Audio Library
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In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories out. Dr. Layne highlights the significant yet often misunderstood effects of hormones on metabolic rate and advocates for the necessity of sustainable lifestyle and behavior changes for long-term weight loss. The discussion also underscores the benefits of strength training for longevity, particularly for the elderly, while providing valuable insights into managing stress and promoting overall well-being. Listeners will gain practical tips on effective weight management, debunking common nutrition myths, and fostering a healthier lifestyle. Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:41 Misconceptions 00:15:30 Fear-Driven Nutrition Myths 00:28:49 Powerlifting Injuries 00:37:14 Brain's Role in Intimacy 00:45:19 Starting Strong at 65+ 00:51:08 Power-lifting over regular weight 01:03:32 Calories & Metabolism / Calories in vs. calories out 01:08:22 NEAT (Non-exercise activity thermogenesis) 01:19:44 Online Calculators 01:21:36 Hormones and metabolism 01:31:10 Lean body mass 01:48:38 Fat oxidation 02:06:54 Conclusion Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Stay connected with Dr. Norton on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/biolayne/?hl=en YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor * Biolayne: https://biolayne.com/ * Outwork Nutrition: https://outworknutrition.com/ * Carbon: www.joincarbon.com * Workout Builder: https://biolayne.com/workout-builder/ * Team Biolayne Coaching: https://biolayne.com/coaching/ ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/DrRenaMalik • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------
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Shark Tank, the popular reality TV show where entrepreneurs pitch their business ideas to a panel of wealthy investors, has had its fair share of memorable episodes over the years. One episode that stands out is the pivotal episode on Keto, which transformed diets nationwide. Keto, short for ketogenic, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits, including weight loss and improved blood sugar control.
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In this game-changing episode, entrepreneurs pitched their Keto-related products to the Sharks, hoping to secure investment and take their businesses to the next level. The panel of investors, known for their tough critiques and high standards, were intrigued by the idea of Keto and its potential to revolutionize the diet industry. The episode showcased a range of Keto products, from delicious snacks to convenient meal kits, all designed to help people follow the Keto diet more easily and successfully.
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One of the most memorable pitches came from a husband-and-wife duo who created a line of Keto-friendly desserts that tasted just like the real thing. The Sharks were blown away by the taste and quality of the products, and several of them were eager to invest in the business. This episode marked a turning point for the Keto diet, bringing it into the mainstream and making it more accessible to a wider audience.
The Impact of Shark Tank’s Keto Episode
The Shark Tank episode on Keto had a ripple effect across the country, sparking interest in the diet and boosting sales of Keto products. People who had never heard of Keto before were now curious to try it out for themselves, inspired by the success stories of the entrepreneurs who appeared on the show. Keto-friendly products began flying off the shelves, and restaurants started adding Keto options to their menus to cater to the growing demand.
Health experts weighed in on the Keto trend, praising its emphasis on whole foods and healthy fats while cautioning against over-reliance on processed Keto products. The episode sparked a national conversation about the role of diets in promoting health and wellness, with many people inspired to make positive changes to their eating habits. Whether you’re a Keto devotee or just curious about trying it out, the Shark Tank episode on Keto undoubtedly left a lasting impact on the way we think about food and nutrition.
FAQ
Q: What is the Keto diet?
A: The Keto diet is a high-fat, low-carbohydrate eating plan that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to weight loss and other health benefits for some people.
Q: Are Keto products healthy?
A: While some Keto products can be a convenient way to enjoy the diet, it’s important to focus on whole, unprocessed foods as much as possible. Many Keto products are high in saturated fats and artificial ingredients, so it’s essential to read labels and choose wisely.
Q: Can anyone do the Keto diet?
A: The Keto diet is not suitable for everyone, especially those with certain medical conditions or dietary restrictions. It’s always best to consult with a healthcare provider before making any significant changes to your diet, including trying the Keto diet.
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#BBSummer weight loss plan : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=1 #BB40 Challenge : https://www.youtube.com/watch?v=EtVqgzEAdhE&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=9 I've been fat. And I've helped dozens of people lose weight. One thing that I've learnt over the years of working as a coach is the mentality needed for weight loss. Weight loss motivation is one of my biggest strengths. And the weight loss game is something I know inside out. Today's video is primarily a weight motivation video for both MEN & WOMEN. Diet motivation is a very overlooked aspect of a weight loss transformation. And i honestly believe that diet motivation can be the difference between that last bit of weight. My weight loss transformation & my weight loss journey have benefitted from the diet motivation that my coach gave me. And this diet motivation is what I'm trying to spread through my YouTube channel. This is how you lose weight fast & effective. I bring you my latest weight loss motivation video. Male or female, this weight loss specific video is your best friend if you're trying to lose weight. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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You might have seen Tru Bio Keto Gummies on Amazon if you are striving to improve your health and lose weight. They serve as an excellent addition for those following a ketogenic lifestyle through their exogenous ketones supplementation. Nonetheless, with so many products in the market, it can be hard to know which ones are worth trying. This article provides an insight into Tru Bio Keto Gummies based on reviews from users to help you make an informed decision about whether you should try them or not.
User Reviews
A lot of people who have used Tru Bio Keto Gummies have given positive feedback concerning the product. Some users have found these gummies helpful in checking their urge for sugary snacks, thus supporting their keto diets. Others mentioned that they began feeling more energetic and experiencing mental clarity after using these gummies on a daily basis. In conclusion, user reviews indicate that Tru Bio Keto Gummies can be a useful supplement for individuals wishing to support their keto lifestyles.
On the other hand, some of the buyers did not get the desired results with Tru Bio Keto Gummies; others complained about bloating and stomach cramps that followed after consuming them. Others felt no change in energy levels or progress with weight loss hence concluded that these gummies were ineffective for weight reduction purposes.This is because different people will always experience different results.Therefore, it’s important to consult a medical professional before taking any new supplement.
Insights
When deciding if one should use Tru Bio Keto Gummies or not, keep in mind that supplements alone cannot solve your weight issues entirely; therefore do not expect miracles from them.Though they may aid in maintaining a proper ketosis diet plan but must accompany wholesome dietary measures together with regular exercise commonly known as workout routine.It is equally crucial to look at the constituents of such candies vis-à-vis what you consume usually due to dietary limitations and targets.
If one has never been involved in the keto diet before, it is essential to do your research and consult with a healthcare provider before beginning any new supplement routine. They will aid you in determining whether Tru Bio Keto Gummies are right for you and assist you on how to safely add them into your daily routine. Remember, habits breed results so be patient and give your body time to adjust.
FAQ
1. Are Tru Bio Keto Gummies safe to use?
For most people, Tru Bio Keto Gummies are completely safe but it is necessary that you get checked by a doctor before starting on any other treatment especially if there are other underlying health conditions or if one is pregnant.
2. How should I take Tru Bio Keto Gummies?
You should take the recommended dosage of Tru Bio Keto Gummies as advised on the product labeling. Normally, it is advisable that one consumes between 1-2 candies each day or according to advice from a medical specialist.
3. Can I take Tru Bio Keto Gummies if I’m not following a ketogenic diet?
The Tru Bio Keto Gummies are meant to help with a keto lifestyle but that does not mean you must be on a ketogenic diet for them to work. They can offer energy and improved mental focus even when you’re not in ketosis.
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