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A recent study reveals a surge in the use of GLP-1 medications, such as Ozempic and Wegovy, among younger age groups. Despite the trend, local health experts advise caution, highlighting the importance of lifestyle changes and medical supervision.

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In this episode of The NSJD Show (Ep. 54), we dive deep into the truth behind the popular keto diet. Does keto really work for weight loss? Is it effective, or just another trendy fad? In this video, I break down the science of the keto diet, debunk common keto myths, and discuss why it might not be the best choice for everyone. We'll cover: ✅What keto dieting is and how it works ✅ The origins of the keto diet ✅ The pros and cons of the keto diet ✅ My personal take on whether keto is really effective for long-term fat loss ✅ Why keto might not be suitable for some people And much more! Whether you're thinking about starting keto or just want to know more, this video will give you all the facts you need to make an informed decision. Join our Facebook community: https://www.facebook.com/groups/903280784210493 Instagram: https://www.instagram.com/nsjd_1 Facebook page: https://www.facebook.com/NSJDofficial Tik Tok: noroze_nsjd #KetoDiet #KetoScam #fatlosstips #KetoScam ✅ #KetoMyths ✅ #KetoDebunked ✅ #CICO (Calories In, Calories Out) ✅ #FitnessScience #WeightLossJourney ✅ #FatLossTips ✅ #FitnessPodcast ✅ #BodybuildingLifestyle ✅ #HealthMyths #DesiFitness ✅ #PakistaniFitness ✅ #IndianFitness ✅ #WeightLossPakistan ✅ #KetoIndia

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