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KETTLEBELL FULL BODY FAT LOSS WORKOUT - This 30 minute kettlebell HIIT for fat loss is jam packed with the best kettlebell exercises to burn fat and sculpt lean muscle. If you're looking for kettlebell HIIT exercises for weight loss or a follow along kettlebell workout you can do in under 30 minutes, this workout is for you. In this full length kettlebell workout you'll be completing 3 Rounds of each of the 3 circuits prescribed. Working for 30 seconds work with 10 seconds to rest and recover. There is 30 seconds rest between circuits. Grab 1 light to moderately heavy Kettlebell , your towel and water and you'll be all set to sweat. Love working out with kettlebells? Try these workouts next: https://youtu.be/ce_2Y1gFIjk https://youtu.be/qo62LKMRGGI https://youtu.be/tunKOGDoUdg For more videos like this at home kettlebell workout for weight loss make sure to hit subscribe and tick the notification bell so you never miss another at home kettlebell hiit circuit or full body fat loss workout. https://www.youtube.com/c/PennyBarnshaw ***Get your FREE 7 Day Easy Healthy Living Program: http://madmimi.com/signups/9a570e6dc80a406b9e1cb633ed3cfc7b/join Start Training with Me Today https://www.trainerize.me/profile/pennybarnshaw/?planID=31348 Need Music for your Creations? Get my music + More : https://www.epidemicsound.com/referral/ayddbl/ Let’s Hang Out Online Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ Disclaimer This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along

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GLP-1 medications offer groundbreaking benefits, but they aren’t without risks. Dr. Al-Aly dives deep into the full picture, covering their effects on conditions like Alzheimer’s and obesity while addressing side effects like nausea and potential pancreatitis. His balanced perspective helps patients make informed decisions. This is essential viewing for anyone considering these medications. Tune in to hear how to weigh the pros and cons from a leading expert in the field. -Check my profile for the full convo. | #GLP1Risks | #GLP1Benefits | #HealthMatters | #WeightLossScience |

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Cruising with GLP-1: Weight Updates, Travel Tips, and More on the Carnival Horizon! Join Christopher and Laraine Durham on another exciting episode of The Downsized as they record from the middle of the Caribbean onboard the Carnival Horizon! In this episode, they share their weekly weight updates while navigating their GLP-1 journey on a cruise ship. Learn about the challenges of weighing yourself on a moving ship, insights into their diet and exercise routines during the trip, and the fun activities they experienced in Jamaica, Grand Cayman, and Cozumel, including ziplining and exploring the beautiful Xcaret park. Plus, get a sneak peek into their upcoming Downsized at Sea Cruise in June 2025, learn tips for maintaining a healthy lifestyle while traveling, and find out how you can join them on their next adventure. Don’t miss out on their detailed recounting of winning in the ship's casino, finding ducks, and much more. Remember to like and subscribe to stay updated on all things GLP-1, weight loss, and exciting travels! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. BOOK THE DOWNSIZED AT SEA CRUISE presented by Mochi: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Welcome to The Downsized 00:30 Weigh-In Challenges 02:46 Laraine's Weight Update 06:57 Christopher's Weight Update 11:50 Upcoming Downsized Cruise 15:51 Cruise Adventures and Activities 16:57 Exploring Jamaica's Jungle 17:17 Relaxing at Seven Mile Beach 17:45 Adventures in Cozumel's Xcaret Park 18:18 Swimming Through Caves 21:57 Encountering Wildlife 24:29 Cruise Activities and Games 26:24 Casino Fun and Winning Big 28:10 Finding Ducks and Cruise Tips 30:21 Upcoming Cruise and Interviews 31:42 Wrapping Up and Final Thoughts

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Hello! My name is Christy or msbikinibuns. msbikinibuns is an aspirational name I chose for myself, as it takes a part of me (my hair bun) and my aspiration to be a bikini bodybuilding competitor. I know I am a long way from being stage-ready; however, we all must start from somewhere. I tried everything throughout my life to lose weight, and I want to support my current lifestyle habits to finally achieve my goals. I hope documenting my journey will help keep me accountable and stay on track. Thank you for taking the time to follow me on this journey. I hope to achieve my dreams and perhaps help others too. Video Description: I share in this video the arrival of my tirzepatide medication. I show what I received from the pharmacy, and I also show my first injection. ⭐️ The content in this video is based on my own experiences. I am not a medical professional. The information shared in this video stems from my own personal research or what my own healthcare provider has discussed with me. Everyone is different, and you need to find the individualized method that caters to your healthcare needs. Please consult with your own healthcare provider for your specific healthcare needs. #glp1 #glp1journey #glp1weightloss #weightloss #weightlossjourney #weightlosstransformation Join Mochi: Referral code: UAZCEE ($40 off your 1st month membership) https://app.joinmochi.com/eligibility?

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Top 5 Arthritis Supplements #shorts Dr. Janine shares the top five arthritis Supplements. She talks about how turmeric, with concentrated curcumin at 95 percentile and without pepper, is a great supplement for arthritis. She looks at how the research for Boswellia shows it does even better at relieving arthritis pain than some conventional painkillers. She explains how glucosamine and chondroitin sulfate is an important supplements for arthritis. She talks about how a high GDU bromelain helps to eat away at the cellular debris in the joints. Lastly, Dr. Janine suggests omega-3s to help reduce the inflammation of arthritis. Links to supplements mentioned in this short Turmeric – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin-vegan-joints/ Boswellia, Glucosamine, Chondroitin Sulfate, Bromelain – Vitatree Joints Support: https://us.vitatree.com/joint-support/ Omega-3s – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #arthritis #rheumatoidarthritis #inflammation

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Want to know the secret to burning fat without exercise? Learn how Walking Works: https://tinyurl.com/WalkingworksEp23 In this video, we're going to reveal the surprising truth about how you can torch fat without stepping foot in the gym! From boosting your metabolism to hacking your diet, we'll dive into the science-backed strategies that will have you losing weight and feeling great in no time. Whether you're struggling to find motivation to exercise or just want to supercharge your weight loss journey, this video is for you! So sit back, relax, and get ready to discover the secret to burning fat without exercise! Episode 23: Walking for Health and Fitness Podcast Host Frank S. Ring breaks down the science of NEAT—Non-Exercise Activity Thermogenesis—and how everyday movements like walking, cleaning, fidgeting, and standing can help you lose weight, manage blood sugar, and increase your metabolism. ➡️ Want to burn more fat without spending hours at the gym? Walking Works Program: A 14-day Quick Start plan to build a walking habit, reduce anxiety, and jumpstart weight loss: https://tinyurl.com/WalkingworksEp23 You’ll learn: ✅ What NEAT is and how it boosts fat loss ✅ Why walking + NEAT is the ultimate weight-loss combo ✅ Easy ways to build more movement into your day ✅ How to use the Walking Logbook Journal to track NEAT ✅ Why short walk breaks may be more effective than long workouts 0:00 What Is NEAT? 1:48 Overview of Podcast topics 2:28 The Science of Fat Burning Without Exercise 3:35 How your body burns calories 6:22 Walking Works Quickstart Program 7:44 Why NEAT Works Better Than You Think 9:52 How to Boost NEAT in Your Daily Life 12:09 Walking Really Works When Diets Fail: https://youtu.be/OJllm9yLggU 13:56 NEAT + Walking = The Ultimate Fat-Burning Duo Whether you're working from home, managing joint pain, or feel overwhelmed by traditional fitness plans, NEAT is your secret weapon to stay active, burn calories, and improve your health—all without structured workouts. 📘 Mentioned in this episode: ➡️ Walking for Health and Fitness Book: https://www.walkingforhealthandfitness.com/the-ebook ➡️ Walking Logbook Journal: https://amzn.to/3FH1sCx WALKING Really Works When Diets Fail: https://youtu.be/OJllm9yLggU Walking for Health and Fitness Podcast: https://www.walkingforhealthandfitness.com/podcast-episode 🔜 Next Episode Preview: Don’t miss Episode 24, where we dive into walking, exercise, and prostate cancer—and explore how low-impact movement can protect and restore men’s health. Walking for Health and Fitness Podcast with Frank S. Ring #NEAT #NonExerciseActivityThermogenesis #FatLossWithoutExercise #WalkingPodcast #WalkingForHealth #BurnFatNaturally #FitnessWithoutTheGym #WalkingForWeightLoss #SimpleFitnessTips #WalkingHabit #WalkingWorks