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Do Lipo Gummies work? Does ACV melt fat? Is BHB the secret to ketosis? Dr. Brian breaks down the myths vs. reality of these trendy supplements! For more information about this topic: https://brianyeungnd.com/2025/04/03/doctor-reviews-lipo-gummies/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Lipo Gummies: ACV (caps) - https://amzn.to/3OSBMHB - 10 to 20 caps / day ACV (liquid) - https://amzn.to/3OvA3H1 - 1 to 2 tbsp / day 0:00 Intro 0:38 ACV and Weight Loss 3:04 The Real Problem With ACV Gummies 4:39 Can BHB Help with Weight Loss? 6:44 Are Lipo Gummies Effective? 7:16 Are Lipo Gummies worth it? 7:38 Overall Rating **************** Learn more about: Apple Cider Vinegar for Weight Loss: https://youtu.be/zyUWTjajXfI BHB Supplements: Busting the Myths: https://youtu.be/3RlZF5Jq7es Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: We may receive a commission from purchases made through our links, but this does not affect our reviews and comparisons. Content: All statements are opinions, not facts. While Dr. Brian and his team strive to fact-check, errors may occur. They are not responsible for any mistakes or omissions. This channel does not intend to harm any individual, company, or organization. Criticisms are made in good faith for constructive feedback. Copyright: All content by Dr. Brian, including videos, designs, and captions, is copyrighted. Unauthorized reproduction, distribution, or display is prohibited. We do not permit translation or reuploading on YouTube or other platforms. Violations may result in legal action. Medical: Dr. Brian Yeung, ND (Inactive), earned his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine. He has practiced for over 10 years but is currently not practicing. This video is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. It does not establish a doctor-patient relationship. Always seek advice from a qualified health provider for any medical concerns. BrianYeungND and Dr. Brian Yeung, ND, are not liable for any advice or products obtained through this video or site.

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Understanding Keto Gummies and Their Benefits

Keto gummies have gained popularity in recent years as a convenient supplement for those following a ketogenic diet. These gummies are typically infused with exogenous ketones, BHB (beta-hydroxybutyrate), and other ingredients that support the body’s natural processes in reaching and maintaining ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to potential weight loss and increased energy levels. The appeal of keto gummies lies not only in their ease of use but also in their enjoyable taste, which makes adhering to a keto lifestyle easier and more appealing to many individuals.

One of the main advantages of using keto gummies is their ability to provide a quick source of dietary fat and ketones, which can help individuals transition into ketosis more smoothly. For those who are new to the ketogenic diet, the initial phase can often be challenging due to symptoms commonly referred to as the “keto flu.” These symptoms can include fatigue, headaches, and irritability as the body adapts to burning fat instead of carbohydrates. Consuming keto gummies during this period can help alleviate these symptoms by offering a readily available source of energy.

Besides aiding in the ketogenic transition phase, keto gummies can also serve as a convenient snack option for individuals who are on-the-go. Unlike traditional keto snacks, which may require preparation and cooking, gummies can be easily carried and consumed without any hassle. This makes them an ideal choice for busy individuals who want to maintain their dietary goals without sacrificing convenience or enjoyment. It’s important to note, however, that while keto gummies can support a ketogenic lifestyle, they are most effective when combined with a balanced diet and regular exercise for optimal results.

Optimal Timing for Taking Keto Gummies

When considering the best times to take keto gummies, personal lifestyle, activity level, and dietary habits all play crucial roles. Many users find that taking these gummies in the morning helps them kickstart their metabolism and maintain energy levels throughout the day. Consuming them in the morning can also prevent cravings for unhealthy snacks later on, aiding in adherence to dietary goals.

Another optimal time to take keto gummies is before or after workouts. For those engaging in physical activity, consuming keto gummies before exercise can provide an immediate source of energy. The BHB in the gummies can enhance endurance and performance, making workouts more effective. On the other hand, taking them after a workout can help replenish energy levels and support recovery by supplying the body with ketones and beneficial nutrients.

For some individuals, taking keto gummies before bed may also prove advantageous. This timing allows the body to utilize the ketones during the night for fat burning while promoting a state of ketosis as the individual sleeps. However, it’s essential to monitor how your body responds, as some may find that consuming gummies close to bedtime may affect sleep quality. Experimenting with timing can help determine the most effective schedule for individual needs.

Dosage Considerations for Keto Gummies

Proper dosage is crucial when it comes to maximizing the benefits of keto gummies. Depending on the specific product and concentration of active ingredients, the recommended serving sizes can vary. Following the manufacturer’s guidelines is vital for ensuring that you are taking an appropriate amount that aligns with your personal goals and body type. Usually, most brands recommend starting with a smaller dosage and gradually increasing it as your body adapts to the supplement.

Another critical aspect to consider regarding dosage is the individual’s weight, activity level, and metabolic health. For active individuals or those with higher body weight, a larger dosage may be required to achieve similar effects compared to someone who is less active or has a lower body weight. Consulting with a healthcare professional or nutritionist can be beneficial in determining the optimal dosage based on personal factors.

Monitoring your body’s response after adjusting the dosage is also essential. If you experience any adverse reactions or discomfort, it may be necessary to re-evaluate the dosage or the timing of consumption. Maintaining an open dialogue with a healthcare provider can help navigate these adjustments safely and effectively.

Combining Keto Gummies with a Balanced Diet

While keto gummies can be a great addition to your diet, it is crucial to remember that they should not replace whole, nutritious foods. A well-rounded ketogenic diet should primarily consist of healthy fats, adequate protein, and low-carb vegetables. Incorporating a variety of foods ensures that you receive the necessary vitamins and minerals to support overall health while following a ketogenic lifestyle.

Additionally, it’s essential to remain mindful of the overall carbohydrate intake when consuming keto gummies. Depending on their formulation, gummies may still contain some sugar or carbs, which could potentially hinder the state of ketosis if consumed excessively. Balancing the intake of gummies with other food choices throughout the day will help maintain a favorable carbohydrate balance that supports ketosis.

Incorporating keto-friendly meals alongside the use of gummies can also maximize weight loss and energy benefits. Preparing meals rich in healthy fats, such as avocado, coconut oil, and fatty fish, will create a foundation that complements the effects of the gummies. This balanced approach will lead to more sustainable results, and better overall health and well-being while on a ketogenic diet.

Potential Side Effects and Considerations

While keto gummies offer several benefits for those on a ketogenic diet, it is essential to be aware of potential side effects or concerns that may arise. Some individuals may experience digestive discomfort, such as bloating, gas, or diarrhea, particularly if they consume gummies containing sugar alcohols or a high concentration of exogenous ketones. Monitoring your body’s response and adjusting your dosage can help mitigate these side effects.

Another consideration is the reliance on supplements like keto gummies. While they can aid in reaching ketosis and offer convenience, it’s crucial not to rely solely on them for results. Supplements should complement a well-rounded diet and lifestyle, rather than replace healthy eating habits and regular exercise. Maintaining a self-awareness of one’s overall health and wellness goals will foster a more balanced approach.

Finally, individuals with pre-existing health conditions or those taking medications should consult with a healthcare professional before incorporating keto gummies into their routine. Certain conditions may affect how your body responds to ketones or exogenous ketone supplements, and a professional can provide tailored advice for individual health circumstances.

Key Takeaways and Common Inquiries

In summary, determining the most effective times to take keto gummies hinges on personal lifestyle factors, activity levels, and overall dietary patterns. Morning consumption can provide a boost in energy, while pre- and post-workout timing may enhance performance and recovery, respectively. Dosage should be carefully considered, and users are encouraged to start with lower doses to assess individual tolerance. Continuing a balanced diet alongside the use of gummies is essential for maximizing benefits.

Common inquiries often arise regarding how many gummies are appropriate for effective use. Most manufacturers will offer recommendations that should be followed, and individuals should adjust according to personal experience. Consulting a healthcare provider can help clarify if the dosage aligns with personal health goals.

Lastly, while keto gummies can be an enjoyable and beneficial addition to a ketogenic lifestyle, they are not a miracle solution. Combining them with a holistic approach that includes healthy eating habits and physical activity will lead to the best results. Awareness of potential side effects and personal reactions will further enhance their efficacy, ensuring that users make informed choices that support their health and wellness objectives.

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Experts are sounding the alarm over a new side effect linked to popular weight-loss injections like Ozempic, Wegovy, and Mounjaro, coining the term "Ozempic hands." This phenomenon describes a dramatic thinning of the hands and fingers, leaving them appearing skeletal as patients experience rapid fat and muscle loss. The issue was first noted when the drugs gained popularity, with some users requiring resized rings due to their slimmer fingers. Social media has reignited interest in this side effect, particularly after viral videos compared the hands of celebrities like Khloe Kardashian, whose fingers appear noticeably thinner now than a decade ago. While Kardashian has not confirmed using these injections, she has previously expressed willingness to try them during her weight-loss journey. Pharmacist Deborah Grayson explains that "Ozempic hands" are a visual consequence of rapid weight loss rather than a direct side effect of the medication. Although not harmful, this change can be permanent unless patients regain weight. Cosmetic treatments to restore volume are available but can be costly. Other celebrities, including Oprah Winfrey and Sharon Osbourne, have also displayed signs of this side effect, with Osbourne even suffering from what’s referred to as "Ozempic feet." The trend of aesthetic changes linked to these drugs extends beyond hands, with terms like "Ozempic face" and "Ozempic butt" emerging as users report sagging skin due to rapid fat loss. As these weight-loss jabs become more accessible—now being prescribed by GPs rather than exclusively at specialist clinics—experts warn that the aesthetic fallout, including excess skin issues, may lead to increased demand for cosmetic surgery. With around 350,000 patients expected to receive these medications through the NHS in 2024, the implications of these treatments are likely to grow, prompting the need for ongoing discussions about their risks and benefits.

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💬 “ I would say [weight loss injections] come pretty close to being health elixirs. Taking these drugs is better for almost everyone, than not taking these drugs.” ~Dr Mike Israetel ⚡️ Returning guest Dr Mike Israetel is a fitness expert with a PhD in Sport Physiology. As the founder of Renaissance Periodization, Mike is known for his science-based approach to training and nutrition. ⚡ In this episode Dr Mike and I bring you a New Years resolution special - with a twist. As we discuss the science of setting realistic goals and sticking to them, a surprising conversation around Ozempic and TRT unfolds. 🎧 Stay tuned to find out: ➡︎ How to create habit loops and why goals should be tailored to small consistent wins ➡︎ Why Mike thinks everyone should be taking Ozempic and weight-loss injections ➡ Whether rising beauty stands are really the problem they’re made out to be ➡︎ What’s going on with the rise in TRT use ➡︎ How we have billionaires to thank for testing out the supplements of tomorrow 📕 Chapters 0:00 Intro 1:16 The science of habit building for the New Year 6:07 Making goals as easy as possible 10:57 Using weight loss injections for habit forming 15:24 Are the risks of Ozempic worth it if you’re not overweight? 21:46 Should we fear taking Ozempic for life? 30:30 The casual rise of TRT 39:04 Body dysmorphia and rising beauty standards 44:40 Bryan Johnson and anti-ageing influencers 📱 Connect with me: TikTok: https://www.instagram.com/drkaranrajan Instagram: https://www.tiktok.com/@dr.karanr 📱 Connect with Mike: YouTube: https://www.youtube.com/@RenaissancePeriodization Instagram: https://www.instagram.com/drmikeisraetel/ 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe 🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.

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