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Day 09/100: Water fasting is the talk of the town, but is it really the key to weight loss?My weight - 100.7 kg My Diet Today: 🕖 7:00 AM:🧄 1 garlic clove🍵 1 cup green tea 🍉 9:00 AM:🥤 Watermelon slush + scoop of clear protein 🍛 1:00 PM:🍲 Mix vegetables + SoyNutri🌮 3 jowar rotis ☕ 4:00 PM:☕ 1 cup milk tea🥜 Handful of nuts 🥗 6:00 PM: Dahi Bhalla (home-made) 🥣 7:30 PM:🍵 Egg Soup with toast🌼 9:30 PM:🌼 1 cup chamomile teaThings to keep in mind? Don’t forget your multivitamins to avoid deficiencies and support your body during the process.*correction - in video I said drink water 30 min before but drink water 30mins after your workout. Connect With Us ============================== Follow us on Facebook: https://www.facebook.com/dietitianmac/ Follow us on Instagram: https://www.instagram.com/dietitianmac/ To know more about our Diet Plans, Call/Whatsapp us on +91 9402850007 or Visit our website: https://fitelo.co/ #weightlossjourney #indiasbiggestweightlossexperiment #fitelo #transformationchallenge #weightlossmission #healthylifestyle #caloriedeficit #weightlosscommunity #fitnessjourney #mindfuleating #wellnessgoals #healthandwellness #weightlossmotivation #selfgrowth #joinme #100daysofweightloss #fat2fit100days #day09of100 #waterfasting #fattofit #100daysofweightloss #weightlossjourney #healthfirst #mindfuleating #wellnessjourney #sustainabilityiskey #balancedliving

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Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View Show Notes From This Episode: https://bit.ly/ep-894 Carrying excess weight around your midsection can be frustrating, especially if you maintain a healthy diet and exercise regularly. Yet, millions of people worldwide struggle with their weight, It is crucial to understand that belly fat is more than just a layer under your clothes. It is an active endocrine organ that secretes pro-inflammatory cytokines throughout the body, contributing to our risk for chronic diseases. It's important to recognize that this is not a reflection of personal failure. Our modern-day lifestyles are overloaded with stress, environmental toxins, and convenience foods that actively work against us. In today’s ep, we will explore visceral fat (aka belly fat), the factors that contribute to it, and how to address it using the principles of Functional Medicine effectively. In this episode, I dive into: Understanding belly fat and obesity (2:51) The role of diet and lifestyle in the accumulation of belly fat (10:48) The impact of sleep, alcohol, and stress on weight gain (19:14) What are obesogens, and how do they make us gain weight? (21:44) Health risks associated with visceral fat and belly fat (23:05) Where does conventional medicine miss the mark? (24:14) Functional medicine's approach to assessing and addressing visceral fat (26:38) Dietary and lifestyle changes to reduce visceral fat (30:52) Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at https://RupaUniversity.com. Upgrade your cookware, appliances and more with Our Place. Head over to https://FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide.

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In this video I'm going to talk about how to Lose Weight WITHOUT Dieting! It's very difficult to lose even half a kilo of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast. If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet! The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast! Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression. Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much! DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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