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Belly Fat Burn & Core Strengthening Using a Pillow . Quick Home Workout In this video, I’ve demonstrated 3 simple exercises using a pillow to reduce belly fat, tone your midsection, and strengthen your core. Using a pillow not only adds resistance but also helps engage your core muscles even more effectively. Perfect for beginners and quick workouts at home! Exercises included: 1. Leg Raises with Pillow 2. Glute Bridge with Pillow 3. Seated Knee Tuck-In and Extension with Pillow Perform each exercise for 20 repetitions and aim for 2-3 sets for the best results. 💡 Tips: Focus on core engagement. Maintain proper form and normal breathing. Pair this workout with a balanced diet for maximum benefits. I offer online group fitness classes for ladies and one-on-one nutrition consultations. 📞 Contact me: 8329149126 #FitnessForLadies #BellyFatWorkout #CoreStrength #HomeWorkout #PillowWorkout #shanthikasiraj #tamilnutritionist #tamilfitnessvideos
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Consistency is the heartbeat of true transformation! Even when everything else in life is inconsistent. In today's weekly video, I dive deep into why showing up for yourself every single day matters more than chasing perfection. It’s not about being flawless. It’s about building habits that withstand the ups and downs. When family schedules change, work gets crazy, or social comparisons creep in, your only real competition is the person you were yesterday. What You’ll Learn: 1. How to stay committed to yourself, regardless of external chaos 2. Why consistency beats intensity in long-term weight loss 3. Practical tips for staying focused on your journey, without worrying about others 💡Key Takeaways: Tip Why it works Build small, sustainable habits Long-term progress is driven by systems, not willpower Leave perfection behind Progress/perfection/reward effort, not just results Check in with your why Your reason for change keeps you grounded—no matter what others do Celebrate micro-wins Small wins keep motivation alive on tougher days Who this video is for: Anyone frustrated by a lack of quick results, overwhelmed by life's unpredictability, or comparing themselves to others. If you want to stay consistent, build resilience, and own your journey. This one’s for you! 👉 READY TO SHOW UP? Like, comment, and subscribe for more real-talk weight loss motivation—because you deserve to keep going, even when the world around you is spinning. 00:00 Introduction With Quote 00:59 Week 72 Is A Milestone 01:49 Pushing Through the Stall With Consistency 03:47 Variables in A Weight Loss Journey 05:15 Next Steps When Things Are Inconsistent 07:21 Videos Are In the Que!!! 08:06 Without Progress We Can Regress! 11:23 The Weekly Weight In 11:41 Injection Time 12.5 Tirzepatide 12:31 Haters Are Hating But I Keep Praying! 14:27 Providing An Example To Stay Focused On Me!
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