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Week 8: Permanent Weight Loss, part 1 GOALS What are your fitness goals? Body Shaping / Weight Management / Muscular Strength / Improve Health / Exercise Adherence / Improve Lifestyle / Improve Diet / Improve Self-Image / Aerobic Improvement / Psychological Health / Meet Social Needs WEIGHT LOSS If this is your objective, as it is mine, we want to target fat loss. Not water or lean body mass loss. TARGETS [Choose ONE of these three: Endurance / Strength / Bulk]: 1. ~ ENDURANCE (running a marathon? Dancing with the Stars? Fighting big axe-wielding gangs?) ....Cardio: train up to 2 hours of aerobics, 2-5 times a week. ....Strength: target all muscle groups, 3 sets, 20-40 reps each, rest 1-2 min between sets 2. ~ STRENGTH (absolute strength = muscle power. Increasing our lean body mass by pushing our muscles farther, breaking them down and rebuilding) ....Cardio: 20-30 minutes, 3 times a week ....Strength: target all muscle groups, 3 sets, 5-10 reps each, rest 1-2 min between sets. 3. ~ BULK (bodybuilding = super heroic muscles, not necessarily for strength) ....Um, get a trainer to help you. Do everything, "periodize" your regimen, shave your pits for goodness' sake. CAUTION: GENERAL RULE OF OVERTRAINING After training your muscle groups, give it at least one day before targeting them again. We don't want to train the same muscles two days in a row, ok? So if you want to strength train daily, try different muscle groups on different days. And get 7-8 hours sleep! Doing more will result in overtraining, decreased Lean Body Mass, decreased Resting Metabolic Rate, and over time, MORE fat gain. Work smart, not hard! The thing you have to remember is that we are gradually raising our Resting Metabolic Rate with more exercise, which helps us to use energy more powerfully, and prevent it turning to fat. It's a more longterm solution than dropping pounds as quickly as possible. The scale has dipped too, but as mentioned in week 8, the scale is not going to indicate a lower ratio of fat to increased lean body mass - so don't put too much at stake on that weekly number. We want a lower ratio of fat to lean, not necessarily a lower weight. In some cases we want the same weight or even more weight, depending on how much muscle we want! Remember, dropping as many pounds as possible as quickly as possible is more likely to make you weigh even more than you do now in a year or two. We need aerobic and strength training together, to enact lipolysis (fat breakdown) and the increased metabolic rate associated with lean body mass development. This results in permanent fitness and all the benefits of a fitness lifestyle: a longer and better life! (continued in Week 8 pt 2)

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✅ SHORT VIDEO HERE 👉 https://rebrand.ly/Pink-Salt-Trick-Homemade-Recipe ✅ SHORT VIDEO HERE 👉 https://rebrand.ly/Pink-Salt-Trick-Homemade-Recipe Have You Tried the Viral Pink Salt Trick for Weight Loss Yet? The Pink Salt Trick is exploding on TikTok and YouTube — and for good reason. This simple yet powerful pink salt recipe is helping thousands naturally burn stubborn belly fat, boost metabolism, and flush out toxins in just minutes a day. In this video, you’ll discover: ✔️ What exactly is the Pink Salt Trick ✔️ Why this salt trick for weight loss is going viral right now ✔️ How to make the original Pink Salt Recipe the right way ✔️ The real reason Himalayan pink salt and warm water are so effective ✔️ How adding lemon turbocharges fat loss and detox 🧂 The Pink Salt Trick recipe is shockingly simple — just Himalayan pink salt, warm water, and optional lemon juice. But the effects? Incredible. It’s not just hype — it’s a natural fat-burning mineral blend people are swearing by. 💡 Whether you’re trying to jumpstart your metabolism, fight bloating, or finally get rid of stubborn belly fat, this pink salt trick for weight loss might be the easiest solution you’ll ever try. 👉 Tap play now and get the full Pink Salt Trick recipe step-by-step — plus learn why so many call this ancient salt the “modern detox miracle.” #pinksalttrick #pinksaltrecipe #how to lose weight quickly #howtoburnfat 📌 Timestamps 00:00 – What is the Pink Salt Trick? 00:58 – Benefits of Pink Salt for Weight Loss pink salt trick,pink salt trick recipe,salt trick recipe,pink salt recipe,the pink salt trick,pink salt weight loss trick,pink salt weight loss,what is pink salt,what is pink salt trick,pink salt for weight loss,pink salt trick for weight loss,what is the pink salt trick,recipe for pink salt trick,pink salt weight loss recipe,pink salt trick for weight loss recipe,pink salt recipe for weight loss,the pink salt trick recipe PINK SALT RECIPE - MOUNJARO RECIPE FOR WEIGHT LOSS - PINK SALT TRICK - PINK SALT TRICK WEIGHT LOSS PINK SALT RECIPE - MOUNJARO RECIPE FOR WEIGHT LOSS - PINK SALT TRICK - PINK SALT TRICK WEIGHT LOSS

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Hi, I am Randy from http://bit.do/eyQtv and I have been helping kids all over the world to lose weight and leave a happy and youthful life without being teased by their teachers and friends. One of the most common questions people ask me is “How do I help my 10 year old lose belly fat” So in this video I’ll talk about 8 main reasons why kids struggle with weight loss and in particular belly fat. 1. The first reason kids struggle with weight loss is because parents themselves struggle with weight loss. Kids do what parents do. 2. Take your child to a dietician for a healthy meal plan. 3. Always pick lean meats whenever you decide to buy or cook a meal. Lean meats have less fat and therefore, help fight weight loss. 4. Ensure that your kids eat a lot of vegetables and fruits as most of them contain anti-inflammatory nutrients 5. Include whole grain in your diet, especially for breakfast. Whole grains food items are known to contain high amounts of fibre which is good for weight loss 6. Try to avoid or cut out sugary drinks like sports drinks, juice and soda 7. Drink about two and half litres of water everyday especially first thing in the morning when you wake up 8. Think about playing a sport So just to recap, the 3 main reason kids struggle with belly fat are: 1. Less activity 2. Sweet drinks 3. Junk food I hope that answers your question about “how to lose belly fat for 10 year olds”. If it is impossible to always cook or buy healthy food, you can always use this highly recommended food based supplements that are known to be effective for weight loss: This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/86684

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Witness Kelly Clarkson's incredible style evolution! From rocking skinny jeans on her show to embracing a new New York State of Mind, Kelly's fashion transformation is a must-see. Get inspired by her: - Amazing weight loss journey - Confidence-boosting style tips - Heartfelt thoughts on body positivity & finding the perfect jeans Watch till the end to learn more about Kelly's thriving personal & professional life, including her move to NYC and upcoming projects! **Timestamps:** * Kelly's Style Evolution: 0:00 * Weight Loss Journey: 1:45 * Body Positivity & Jeans Shopping: 3:10 * NYC Move & Future Plans: 4:30 **Subscribe for more Celebrity Style Transformations & Inspirational Stories!**