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Subscribe to My other #Team3D Channels: Wisdom Channel: http://www.youtube.com/team3dwisdom Crazy News Channel: http://www.youtube.com/team3dshockingnews Math Channel: http://www.youtube.com/team3dmathematics Religion Channel: http://www.youtube.com/team3dletstalkgod Intro Music By Louie Tunez: http://www.youtube.com/user/ytlouietunez Click below to see How I got my 6-pack eating my favorite foods (Carb-Backloading): http://dh.tl/team3darmy ***YouTube***: i have the permission to use that intro beat. **DISCLAIMER** The content in all my videos are just opinions based on my own personal experience. Do not substitute those for medical advice. Consult your physician before starting any weightlifting program or nutritional program. Sincerely, #Team3Dalpha.
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Macros for breastfeeding moms who want to lose fat without losing their supply? YES PLEASE. 🙌 Here’s exactly how I calculate mine - and how you can too ⬇️ 💡 You don’t need to starve yourself or slash your carbs to lose fat postpartum. You just need a gentle deficit, protein-forward meals, and enough fuel to keep your milk flowing and energy high. Here’s the step-by-step: 1️⃣ Estimate your maintenance (weight × 14–15) 2️⃣ Subtract 300–500 calories MAX 3️⃣ Set protein to 0.7–1g per pound of LEAN body weight 4️⃣ Add 80–90g fat 5️⃣ Fill in the rest with carbs 💥 This is how I’m losing weight without losing milk - and how I coach my clients through it too 💛 📩 Want your numbers mapped out for your body and lifestyle? 👉 Drop a 🍼 in the comments or comment “MACROS” and I’ll help you get started! - #postpartumfitness #postpartumfitnessjourney #breastfeeding #fatlosshelp #postpartumcoach #fitpregnancyjourney #fourthtrimester #postnatalfitness #macrosmatter #breastfeedingweightloss #milksupply #macrosmadeeasy
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Surprising Effects of GLP 1 Drugs. 🎯 Welcome to the Hypertension Resistant to Treatment Podcast, where we delve into the complexities of high blood pressure that stubbornly defy conventional treatment methods. Join us as we explore the latest research, innovative therapies, and expert insights into managing this challenging condition. 🎯 Whether you're a healthcare professional seeking new strategies or someone living with treatment-resistant hypertension, this podcast is your guide to understanding and addressing this critical health issue. If you find our content valuable, please like and subscribe to stay updated on future episodes! 🎯 Thank you for tuning in to the Hypertension Resistant to Treatment Podcast. We hope our episodes shed light on the complexities of managing this condition and provide valuable insights for healthcare providers and patients. 🎯 Remember, managing treatment-resistant hypertension requires patience, persistence, and collaboration between patients and their healthcare team. Stay informed and proactive; we can strive for better control and improved outcomes together. 🎯 If you enjoyed this episode, please consider sharing it. Also, like and subscribe to our podcast for more insightful content. Until next time, take care and stay healthy. 🎯 The views expressed in this content are my own or my guess and not those of UAB, Troy, VA, or any other respectable entity. Disclaimers: This post may contain affiliate links. I may earn a small commission from qualifying purchases at no cost. Thanks in advance for your support! Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. The views and opinions expressed on this account are my own and do not represent the official position or policies of my employer or any affiliated organization. Any information shared here is intended for educational and informational purposes only, based on my personal expertise and research. This is not medical advice. Consult your provider for medical advice as needed.
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