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Struggling to lose fat no matter how hard you try? You’re counting calories, working out, and doing everything “right” — yet the scale won’t budge? The truth is, fat loss is about more than just diet and exercise. In this video, we’ll reveal what might really be holding you back, and what you should start doing instead. We’ll break down the most overlooked reasons why fat loss stalls — from hormonal imbalances, poor sleep, and chronic stress to inconsistent eating patterns, under-eating, and even the wrong type of workouts. You’ll learn why more cardio isn’t always the answer, and why sustainable fat loss comes from smart habits, not extreme restrictions. More importantly, we’ll show you simple, effective changes you can make — like managing stress, optimizing your metabolism, eating enough protein, lifting weights, and improving your sleep and recovery — so your body actually wants to let go of excess fat. If you’ve been feeling stuck, frustrated, or confused by conflicting fitness advice, this video is your no-nonsense guide to getting real results without burning yourself out. 👉 Watch now and take the first step toward lasting fat loss. And don’t forget to like, share, and subscribe for weekly tips on fitness, health, and mindset.
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These are my picks for the Top 6 Fat Loss Supplements for 6 Pack Abs. I should also specify that these are my top choices for "natural" supplements... there are certainly drugs that will work faster, but I'm looking for long term progress without negative side effects. Fish oil; CLA; Green Tea; Apple Cider Vinegar; Probiotics; Caffeine These supplements are not magic potions or quick fixes, but they are healthy products that will certainly support you in getting leaner, especially when you get down to that last 5 to 10 lbs of stubborn body fat you are trying to lose to reveal those damn abs! They also promote overall good health. If you have questions about other fat loss supplements on the market (ie: L-carn, Green Coffee Bean, ECA stack etc), message me on Facebook. You can find all of these supplements here: http://astore.amazon.com/fat-loss-supps-20 Also check out http://truenutrition.com/ for an affordable source of quality supplements... use the discount code TOPFORM for 5% off your order. Check out my blog post: http://top-form-fitness.com/fitness-blog/top-fat-loss-supplements/ You can find my full fat loss program at http://www.GetLeanBook.com •Get my FREE Fat Loss Resources: http://www.Top-Form-Fitness.com •LIKE: http://www.facebook.com/topformfitness •FOLLOW: http://www.twitter.com/topformfitness •INSTAGRAM: http://instagram.com/topformfitness •TUMBLR: http://top-form-fitness.tumblr.com/ ************************************************************* I'm an author, certified fitness professional, public speaker, and SD Pharmaceuticals Sponsored Athlete. My goal is to help you reach your goals! Send me your #nutrition, #fitness, #performance, #FatLoss, or #muscle-building questions by posting a comment on my Facebook Page and I'll post a response for you: http://www.facebook.com/topformfitness It's time to #GetInTopForm
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Ozempic is more than a weight loss trend—it changes how your body feels hunger. But the side effects? Some are unexpected. From muscle loss to stomach paralysis, it’s not all good news. Understand the risks before following the hype. Follow PharmForma to break down the science behind the shot. Ozempic, semaglutide, weight loss drugs, Ozempic side effects, how Ozempic works, GLP-1, smart medicine, medical science, appetite control, PharmForma #viralshorts #Ozempic #WeightLossWarning #GLP1 #SmartMedicine #SideEffects #HealthRisks #PharmForma #ScienceShorts #DrugFacts #Shorts NOTE: this short is made for educational purpose for the public
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How To Lose Hanging Belly Fat and Get Abs?| 9 Best Home Hanging Belly Fat Exercises | Abs Workout | How To Get Abs At Home?!| Perfect Home Abs Workout (No Equipment) | Best 9 Home Abs Exercises | Summer Abs Workout | How To Get Abs and Lose Belly Fat Fast With Caloric Deficit? | Abs Workout | How To Train Abs To Get Six-packs In Summer?!| Best 9 Abs Exercises In Summer | Full Abs Workout | Abs Home Workout | How To Train Abs At Home? | Abs workout At Home And Gym | Abs Exercises To Burn Belly Fat | Abs Exercises Bodybuilding | Abs Exercises For Beginners | Abs Exercises Without Weights | Abs Exercises Routine | Total Home Abs Workout | Abs Workout | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 Home Abs Workout | Best 9 Abs Exercises At Home ___________________________________________________ 1- (00:10) Half Burpees. 2- (00:20) Plank Side Raises. 3- (00:31) Mountain Climbers. 4- (00:42) Cocoons Crunches. 5- (00:54) Jumping Jacks. 6- (01:06) Flutter Leg Kicks. 7- (01:18) Plank Toe Taps. 8- (01:28) High Knee Taps. 9- (01:38) Dynamic Plank. ........ ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ Oceanside by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY .......................... Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 .......... Credits to: Lyfta, Hevy, Strong Apps. ................. #Elhusseiny_Wageh #HIIT_Abs_Workout #From_Nothing_To_The_Greatest_Of_All_Time! #Lose_Hanging_Belly_Fat #Lose_Belly_Fat #HIIT_Workout #Fat_Burning_Exercises #Abs_Exercises #Home_Abs_Workout #How_To_Train_At_Home_Or_At_Gym #Summer_Abs #Summer_Abs_Exercises #EW1% #Elhusseiny_The_Diamond_Wageh
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In this short, Dr. Jeremy Landry, D.C., introduces two powerhouse supplements from his premium whole food supplement company, No Label Nutrition®: Berberine and the Thermogenic Appetite Appeaser. Berberine is gaining attention for its ability to mimic the effects of popular weight loss injections, helping to curb hunger and balance blood sugar without the potential side effects. Meanwhile, the Thermogenic Appetite Appeaser combines 16 all-natural ingredients to reduce cravings, balance blood sugar, and support fat burning. Many customers are stacking these two affordable products—Berberine ($27) and the Thermogenic Appetite Appeaser ($23)—to achieve optimal weight loss results and easily maintain a caloric deficit. However, both products can be very effective by themselves! Want to take your weight loss journey to the next level? Order yours today: • www.NoLabelNutrition.com #Berberine #WeightLoss #NaturalSupplements #NoLabelNutrition Disclaimer: The content provided on this YouTube channel, Dr. Jeremy Landry, D.C., is for entertainment and informational purposes only. The information, advice, and recommendations shared in these videos are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your primary care physician or a qualified healthcare provider with any questions you may have regarding a medical condition, treatment options, or any changes to your healthcare regimen. The creator of this channel, Dr. Jeremy Landry, D.C., does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the videos. Reliance on any information provided by this channel is solely at your own risk. The content is not intended to create a doctor-patient relationship, nor is it intended to replace the individualized care of a licensed healthcare professional. Viewers are strongly encouraged to consult with their own healthcare providers before making any health-related decisions or taking any actions based on the content of these videos. If you are experiencing a medical emergency, please contact emergency services immediately. This channel may feature links to external websites, products, or services. Dr. Jeremy Landry, D.C., is not responsible for the content, claims, or representations of any external sites or third-party products.
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Chrissy Metz has amazed fans with her incredible transformation and stunning new look! Known for her inspiring journey, the star’s weight loss has everyone talking about her fierce confidence and bold style. See how she’s embracing this empowering chapter of her life—you won’t want to miss it!
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http://goo.gl/f4gKQ For more information on the Fat Burning Furnace Review As you can probably tell, I am pretty new at this YouTube thing, but anyway, hope it helped! I'm sorry it goes so fast, I'm not sure how to fix that yet.
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Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunction and highlights actionable, evidence-based tactics for improving metabolic health. Ben also addresses pressing questions about popular weight loss medications like Ozempic and other GLP-1 agonists: Are they groundbreaking solutions, or shortcuts with hidden metabolic consequences? Get weekly breakdowns of cutting-edge studies with practical insights to improve your healthspan: https://www.foundmyfitness.com/newsletter CHAPTERS: 00:00:00 Introduction 00:01:33 Can you be insulin resistant with normal glucose levels? 00:05:13 Can glucose monitors detect hidden insulin resistance? 00:06:43 What your skin reveals about insulin resistance 00:08:07 Why is insulin resistance behind so many chronic diseases? 00:12:28 Does obesity cause insulin resistance—or vice versa? 00:19:20 Insulin’s surprising roles beyond blood sugar control 00:20:18 What’s driving weight gain—insulin or calories? 00:27:12 Do saturated fats cause insulin resistance? 00:33:44 Why refined carbs amplify risks from saturated fat 00:36:46 Fructose vs. refined sugar—which spikes insulin more? 00:37:43 High-carb vs. keto—which diet controls hunger better? 00:42:09 Why low-carb diets might provide a metabolic advantage 00:44:18 Does exercise give you metabolic ‘wiggle room’? 00:48:42 Why strength training beats cardio for insulin sensitivity 00:50:45 Should you lower insulin before cutting calories? 00:53:54 Does meal frequency drive insulin resistance? 00:57:14 Is nighttime snacking giving you insomnia? 00:59:06 Can a sugary breakfast lead to overeating later? 01:04:01 Does late-night eating disrupt sleep more than blue light? 01:05:41 Can one bad night’s sleep trigger insulin resistance? 01:09:31 Can air pollution cause weight gain? 01:13:23 Vaping vs. smoking—which is worse for metabolic health? 01:14:45 Can statins and antidepressants trigger weight gain? 01:17:30 How to reverse insulin resistance in 90 days 01:24:07 Does apple cider vinegar really lower blood sugar? 01:28:01 Ketone supplements—are the metabolic benefits real? 01:33:42 Why some ethnicities get diabetes without obesity 01:41:36 How oversized fat cells trigger metabolic chaos 01:46:36 Do seed oils silently promote insulin resistance? 01:49:52 Seed oils—always harmful or only when heated? 01:55:43 Fat, muscle, or liver—where does insulin resistance start? 02:01:29 Do fat cells shrink or disappear with weight loss? 02:04:13 Are shrunken fat cells still insulin resistant? 02:05:23 Can exercise and cold therapy specifically shrink visceral fat? 02:06:48 Injecting insulin for muscle—are the risks worth it? 02:09:53 Are drugs like Ozempic a shortcut or solution for obesity? 02:16:20 Are current GLP-1 agonist doses too high? 02:17:10 Microdosing GLP-1 drugs—a solution for carb cravings? 02:23:08 Do these medications cause muscle loss—or is it poor nutrition? 02:25:38 Do GLP-1 agonist benefits extend beyond weight loss? 02:27:49 Could these treatments actually promote longevity? 02:33:20 The dark side of GLP-1 drugs—can they trigger depression? 02:36:39 Insulin vs. glucose—what really drives accelerated aging? 02:41:42 How high glucose levels damage cells—from glycolysis to sorbitol 02:43:48 How insulin shuts down your body’s stress defenses 02:48:23 Which biomarkers best predict biological aging? 02:52:13 One simple breakfast change to lower insulin 02:54:27 Does eating dinner early improve insulin sensitivity? *Ben Bikman, PhD* X: https://x.com/benbikmanphd Instagram: https://www.instagram.com/benbikmanphd Website: https://www.benbikman.com *EPISODE LINKS* Show notes & transcript: https://www.foundmyfitness.com/episodes/ben-bikman *PODCAST INFO* Apple Podcasts: https://podcasts.apple.com/us/podcast/104-dr-ben-bikman-how-to-reverse-insulin-resistance/id818198322?i=1000717375694 Spotify: https://open.spotify.com/episode/2KUK7ZzKnhzz19tm8nKI1L?si=5y-UPFUjRzuHbHxa1tluqA *SUPPORT MY MISSION* Access 130 episodes of my premium podcast (The Aliquot) when you become a FoundMyFitness Premium Member: https://www.foundmyfitness.com/crowdsponsor?utm_campaign=ben_bikman_podcast&utm_medium=podcast&utm_source=podcast_description #insulin
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In this video, I, Dr. Chhaya Makhija, board-certified endocrinologist and lifestyle medicine specialist, answer a question I often receive from patients: "Can I increase my own GLP-1 levels naturally to lose weight?" I’ll break down: ✅ The difference between your body’s natural GLP-1 hormone and GLP-1 receptor agonists (like Ozempic) ✅ Why natural GLP-1 can’t sustain the same effect ✅ How GLP-1 receptor agonists work to help with weight loss and type 2 diabetes management ✅ Lifestyle interventions that still matter (like protein and fiber!) 📍 I’m currently offering in-person consultations in Fresno and Lafayette and via telemedicine throughout California! ➡️ Watch until the end for practical insights on how to support your weight loss and metabolic health journey! 📅 Consultations in Lafayette: Today and Tomorrow! Come see me in person. #GLP1 #Ozempic #WeightLoss #Endocrinologist #Diabetes #DrChhayaMakhija
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