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Discover the top 7 fat-burning foods that can supercharge your weight loss journey! 🌟 From metabolism-boosting green tea to protein-rich lean beef, these delicious options not only taste great but also help you shed those extra pounds. 🍳🐟 Dive into the benefits of citrus fruits and the power of omega-3 fatty acids in fatty fish. Plus, learn why cruciferous vegetables and spicy chili peppers are must-haves in your diet! Get ready to transform your meals and enhance your overall health! 💪 Don't forget to like and share this video to spread the knowledge! #FatBurningFoods #HealthyEating #WeightLossJourney #NutritionTips #HealthyLifestyle

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55歳でのボディリコンプ挑戦🔥 3ヶ月半で81kgから76kgへ、体脂肪率も30%から23〜25%に減少しました💪 日々の通勤で大阪を歩きながら🌆、ローズガーデン🌹を楽しみ、ジムでは週に何度もウェイトトレーニング1時間＋有酸素運動1時間🏋️‍♂️🏃‍♂️ 現在の5kmベストは38分⏱️ これからもっと強く、元気に！一歩ずつ前進中✨ これがジム帰りの76kg・体脂肪率23%の姿です！応援よろしくお願いします！👍 Body recomp at 55 🔥 In 3.5 months, I went from 81kg to 76kg, and dropped body fat from 30% to 23–25% 💪 I walk through Osaka daily 🌆 during my commute, enjoy the rose gardens 🌹, and train hard at the gym—1 hour of weight training and 1 hour of cardio 🏋️‍♂️🏃‍♂️ Current 5K best is 38 minutes ⏱️ and still pushing for more. Stronger every day, one step at a time! This is what I look like coming home from the gym—76kg at 23% body fat. Thanks for joining me on this journey 🙌

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Welcome to the first episode of my weight loss journey! 🌟 In this video, I share my honest experience using Mounjaro (Tirzepatide) weekly injections and prior experience Orlistat capsules as part of my weight management plan. I dive into how these medications work, the side effects I’ve encountered, and the progress I’ve seen so far. From understanding Mounjaro’s role in blood sugar control and appetite suppression to how Orlistat aids in fat absorption, I give you an inside look at the science behind these treatments and how they’ve impacted my journey. 🎯 Topics Covered: What is Mounjaro (Tirzepatide), and how does it work? Weekly injection experience and tips Side effects I’ve noticed so far (the good and the weirtd). 💡 Let’s Connect: Got questions or a similar experience? Share them in the comments below! Don’t forget to subscribe for more updates on my journey and insights into weight loss tools, tips, and tech. 📌 Disclaimer: This video is for informational purposes only and is not medical advice. Always seek professional guidance for your health concerns. #WeightLossJourney #Mounjaro #Tirzepatide #HealthAndFitness #WeightLossTips #AIHealthJourney

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Buzz around weight-loss drugs has officially landed in India and it’s louder than ever. What's the 'appropriate way' to using the drug? India’s leading Endocrinologist Padma Shri Dr. Shashank Joshi tells us #weightloss #drug n18oc_shorts News18 Mobile App - https://onelink.to/desc-youtube

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