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#nitang #cardioworkout #loseweight This video has subtitles in many languages. Subtitles can be selected in the setting. Hello everyone, this is a 10-minute fat burning cardio workout at home, I practice daily combined with abs workout and arms workout to achieve higher efficiency. This exercise is suitable for everyone, including beginners. I do this workout twice a day. My other exercises at home: Get flat belly in 3 weeks: https://youtu.be/eKgfEA4PTTI Get rid of flabby arms in one week: https://youtu.be/Lmf0SWSqEYw Buy me a cup of Matcha tea to have good energy every day and create more great videos: https://www.buymeacoffee.com/nitang13 C o n n e c t w i t h m e IG: https://www.instagram.com/tthnhi__/ Email: [email protected] C a m e r a Filmed with iPhone 11 Edit Program VLLO B g m 1. Luke Bergs - Bliss Music by Luke Bergs: ▶Video Link: https://youtu.be/I4xxdXITAME ▶Spotify: https://spoti.fi/37O7TkS ▶Soundcloud: https://bit.ly/37JG9hB ▶Facebook: https://bit.ly/2JOvnhT ▶Instragram: https://bit.ly/2JKGqsy 𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 : https://youtu.be/7gpe8H1dHWs 2. Song: Tobu - Let's Go Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/fFDLnyr6s1U 𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 : https://youtu.be/7gpe8H1dHWs 3. Song: Vlad Gluschenko - Keeping The Moment Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/u1zPmltelFA 𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 : https://youtu.be/7gpe8H1dHWs 4. LiQWYD - Dance Dance by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Free Download: http://bit.ly/2uJ7H3z Music promoted by Audio Library https://youtu.be/4KcQ90UbRsg 𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 : https://youtu.be/7gpe8H1dHWs © Bản quyền thuộc về NITANG © Copyright by NITANG ☞ Do not Reup

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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt -- Build muscle and lose fat at the same time. It sounds so simple, right? Why shouldn’t we be able to do it? Well, some people say it’s a fool’s errand. Others say you need to follow “special” forms of dieting and training. Others still say it takes steroids. They’re all wrong. Building muscle and losing fat simultaneously (or “body recomposition,” as it’s often called), isn’t beyond the power of us mere natties. It’s doable, and it doesn’t require esoteric knowledge, fancy or newfangled methodologies, or drugs. There’s a catch, though. You may or may not be able to do it, depending on your body composition, training experience, and more. So, in this episode, I’m going to help you understand how body recomposition works and exactly what to do to build muscle and lose fat at the same time. --- References http://www.ncbi.nlm.nih.gov/pubmed/14715915 https://www.ncbi.nlm.nih.gov/pubmed/19810417 https://www.ncbi.nlm.nih.gov/pubmed/12882478 https://www.ncbi.nlm.nih.gov/pubmed/20096034 https://www.ncbi.nlm.nih.gov/pubmed/20164371 https://www.ncbi.nlm.nih.gov/pubmed/9688748 https://www.ncbi.nlm.nih.gov/pubmed/9309627 https://www.ncbi.nlm.nih.gov/pubmed/14971969 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/ https://www.ncbi.nlm.nih.gov/pubmed/1569847/ https://www.ncbi.nlm.nih.gov/pubmed/11834103/ https://www.ncbi.nlm.nih.gov/pubmed/24714538/ https://www.ncbi.nlm.nih.gov/pubmed/8883001 https://www.ncbi.nlm.nih.gov/pubmed/18197184 https://www.ncbi.nlm.nih.gov/pubmed/8028502 https://www.ncbi.nlm.nih.gov/pubmed/20473222 https://www.ncbi.nlm.nih.gov/pubmed/21113312 https://www.ncbi.nlm.nih.gov/pubmed/19387377 https://www.ncbi.nlm.nih.gov/pubmed/5923588 https://www.ncbi.nlm.nih.gov/pubmed/22334180 https://www.ncbi.nlm.nih.gov/pubmed/21632481 https://www.ncbi.nlm.nih.gov/pubmed/23490203 https://www.ncbi.nlm.nih.gov/pubmed/20585000 https://www.ncbi.nlm.nih.gov/pubmed/20921542 https://www.ncbi.nlm.nih.gov/pubmed/12945830 https://www.ncbi.nlm.nih.gov/pubmed/16287344 https://www.ncbi.nlm.nih.gov/pubmed/19956970 https://www.ncbi.nlm.nih.gov/pubmed/10999421 https://www.ncbi.nlm.nih.gov/pubmed/15758854 https://www.ncbi.nlm.nih.gov/pubmed/19124889 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3339351/ https://www.ncbi.nlm.nih.gov/pubmed/16436104 https://www.ncbi.nlm.nih.gov/pubmed/2833972 https://www.ncbi.nlm.nih.gov/pubmed/16076988 https://www.ncbi.nlm.nih.gov/pubmed/18690615 https://www.ncbi.nlm.nih.gov/pubmed/21537493 https://www.ncbi.nlm.nih.gov/pubmed/18690615 https://www.ncbi.nlm.nih.gov/pubmed/21346065 https://www.ncbi.nlm.nih.gov/pubmed/18197555 https://www.ncbi.nlm.nih.gov/pubmed/19074207 https://www.ncbi.nlm.nih.gov/pubmed/8001734 https://www.ncbi.nlm.nih.gov/pubmed/16129715 https://www.ncbi.nlm.nih.gov/pubmed/22131759 https://www.ncbi.nlm.nih.gov/pubmed/16937961 https://www.ncbi.nlm.nih.gov/pubmed/17851681 https://www.ncbi.nlm.nih.gov/pubmed/17690198 https://www.ncbi.nlm.nih.gov/pubmed/19210788 https://www.ncbi.nlm.nih.gov/pubmed/21659893 https://www.ncbi.nlm.nih.gov/pubmed/20386132 https://www.ncbi.nlm.nih.gov/pubmed/12145119 https://www.ncbi.nlm.nih.gov/pubmed/19083482 https://www.ncbi.nlm.nih.gov/pubmed/16930802 https://www.ncbi.nlm.nih.gov/pubmed/22819553 https://www.ncbi.nlm.nih.gov/pubmed/18254874 https://www.ncbi.nlm.nih.gov/pubmed/22326943 https://www.ncbi.nlm.nih.gov/pubmed/18296328 https://www.ncbi.nlm.nih.gov/pubmed/18006208

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Today I would like to introduce interval walking, which was developed in Japan and is an effective way to burn fat. It has been shown to be effective for weight loss when done three or more times a week. Please give it a try. Time Table: 00:00 Introduction 01:52 Massage starts [Smile Beauties: Imi's Youtube Membership] Become a member of this channel and access perks: https://www.youtube.com/channel/UCFs7dAGRjpvLEjMPi2vkslg/join Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Spark Your Keto Journey With Keto Spark Gummies

The keto diet has gained immense popularity in recent years for its effectiveness in promoting weight loss and improving overall health. One key ingredient that has been trending in the health and wellness community is apple cider vinegar. Known for its numerous health benefits, apple cider vinegar is believed to aid in weight loss, improve digestion, and boost immunity.

Apple cider vinegar gummies have become a popular way to incorporate this powerful ingredient into your daily routine. These convenient and tasty gummies make it easier for people to enjoy the benefits of apple cider vinegar without having to endure its strong taste. If you’re following a ketogenic diet and looking to accelerate your weight loss journey, adding keto apple cider vinegar gummies to your regimen may help you achieve your goals.

1. Purely Optimal Keto Apple Cider Vinegar Gummies

Purely Optimal’s Keto Apple Cider Vinegar Gummies are formulated with pure apple cider vinegar and other natural ingredients to support your keto lifestyle. These gummies are designed to help suppress appetite, increase metabolism, and boost energy levels. With no artificial sweeteners or preservatives, Purely Optimal’s gummies are a clean and effective way to incorporate apple cider vinegar into your diet.

Each serving of Purely Optimal’s Keto Apple Cider Vinegar Gummies provides 500mg of apple cider vinegar, along with vitamin B6 and B12 for added energy support. These gummies are also gluten-free, non-GMO, and vegan-friendly, making them suitable for a wide range of dietary preferences. Plus, they come in a delicious apple flavor that makes them enjoyable to consume.

2. Goli Nutrition Apple Cider Vinegar Gummies

Goli Nutrition’s Apple Cider Vinegar Gummies have gained a cult following for their great taste and powerful health benefits. These gummies are made with organic apple cider vinegar, pomegranate, beetroot, vitamin B12, and citric acid to support digestion, metabolism, and immunity. Goli Nutrition’s gummies are vegan, gluten-free, and free of artificial colors and flavors, making them a popular choice among health-conscious individuals.

Each serving of Goli Nutrition’s Apple Cider Vinegar Gummies provides 500mg of apple cider vinegar, which is equivalent to two tablespoons of traditional apple cider vinegar. These gummies are a convenient way to enjoy the benefits of apple cider vinegar without the harsh taste. Plus, they are sweetened with organic cane sugar and organic tapioca syrup for a delicious flavor.

3. WellPath Pure Apple Cider Vinegar Gummies

WellPath’s Pure Apple Cider Vinegar Gummies are designed to support weight loss, digestion, and immune health. These gummies are made with premium apple cider vinegar, ginger extract, and organic beetroot powder to provide a potent blend of ingredients for optimal health benefits. WellPath’s gummies are non-GMO, gluten-free, and soy-free, making them suitable for a variety of dietary needs.

Each serving of WellPath’s Pure Apple Cider Vinegar Gummies provides 500mg of apple cider vinegar, along with 40mg of ginger extract and 40mg of organic beetroot powder. These gummies are also infused with vitamin B12 for added energy support. With a delicious apple flavor, WellPath’s gummies make it easy to incorporate apple cider vinegar into your daily routine.

4. Essential Elements Apple Cider Vinegar Gummies

Essential Elements’ Apple Cider Vinegar Gummies are formulated to support weight loss, digestion, and immune health. These gummies are made with pure apple cider vinegar, ginger extract, and organic pomegranate powder to provide a powerful blend of ingredients for optimal health benefits. Essential Elements’ gummies are non-GMO, gluten-free, and soy-free, making them a safe and effective choice for those following a keto diet.

Each serving of Essential Elements’ Apple Cider Vinegar Gummies provides 500mg of apple cider vinegar, along with 40mg of ginger extract and 40mg of organic pomegranate powder. These gummies are also enriched with vitamin B12 for added energy support. With a tangy apple flavor, Essential Elements’ gummies are a tasty way to enjoy the benefits of apple cider vinegar.

5. Nature’s Craft Apple Cider Vinegar Gummies

Nature’s Craft Apple Cider Vinegar Gummies are designed to support weight loss, digestion, and immune health. These gummies are made with pure apple cider vinegar, ginger extract, and organic beetroot powder to provide a potent blend of ingredients for optimal health benefits. Nature’s Craft gummies are non-GMO, gluten-free, and soy-free, making them a safe and effective choice for those following a ketogenic diet.

Each serving of Nature’s Craft Apple Cider Vinegar Gummies provides 500mg of apple cider vinegar, along with 40mg of ginger extract and 40mg of organic beetroot powder. These gummies are also infused with vitamin B12 for added energy support. With a delicious apple flavor, Nature’s Craft gummies are a convenient and tasty way to enjoy the benefits of apple cider vinegar.

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Adding keto apple cider vinegar gummies to your weight loss regimen may help you achieve your fitness goals faster. With their convenient and delicious form, these gummies make it easy to enjoy the benefits of apple cider vinegar without the harsh taste. Choose a high-quality product that fits your dietary preferences and lifestyle to experience the transformative effects of apple cider vinegar on your health and well-being.

Remember to consult with a healthcare professional before incorporating any new supplement into your routine, especially if you have any underlying health conditions or are taking medications. Enjoy the journey to a healthier and happier you with the help of keto apple cider vinegar gummies!

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The ketogenic diet, or simply keto, is a popular eating plan that focuses on high-fat, low-carb foods to help the body achieve a state of ketosis. This metabolic state is believed to promote weight loss and improve overall health by encouraging the body to burn fat for fuel instead of carbohydrates. While the traditional keto diet typically involves consuming whole foods like meats, fish, nuts, seeds, and low-carb vegetables, there is now a new trend emerging in the keto world: the Keto Liquid Diet.

Keto Liquid Diet’s Presence on Shark Tank: A Liquid Twist on Keto

The Keto Liquid Diet is a convenient and easy way to follow the ketogenic diet, especially for those with busy schedules or on-the-go lifestyles. Instead of preparing meals and calculating macros, followers of this liquid version can simply drink their way to ketosis with specially formulated shakes, smoothies, and beverages. This new twist on keto has caught the attention of many, including the investors on the hit TV show Shark Tank.

On a recent episode of Shark Tank, a group of entrepreneurs pitched their line of Keto Liquid Diet products to the panel of wealthy investors. The business owners explained how their liquid diet offerings were designed to make keto more accessible and convenient for individuals looking to reap the benefits of the diet without the hassle of traditional meal prep.

The Shark Tank investors were intrigued by the concept of the Keto Liquid Diet and were impressed by the entrepreneurs’ innovative approach to the popular eating plan. They sampled the various shakes and beverages on offer and were impressed by the taste and quality of the products. Ultimately, the investors saw the potential for the Keto Liquid Diet to disrupt the diet industry and decided to make a deal with the entrepreneurs.

The Benefits of Keto Liquid Diet

One of the main benefits of the Keto Liquid Diet is its convenience. With pre-packaged shakes and beverages readily available, followers of this liquid version of keto can save time and effort on meal planning and preparation. This is especially appealing to busy individuals who may not have the time or resources to cook elaborate keto-friendly meals every day.

Additionally, the Keto Liquid Diet offers portion control and easy tracking of macronutrients. Each shake or beverage is carefully formulated to contain the right balance of fats, proteins, and carbohydrates to keep followers in ketosis. This takes the guesswork out of following the keto diet and helps ensure that individuals are staying on track with their nutritional goals.

Another advantage of the Keto Liquid Diet is its versatility. Followers can choose from a variety of flavors and types of shakes and beverages to suit their preferences and dietary needs. Whether someone prefers a creamy shake for breakfast or a refreshing smoothie for a midday snack, there is a keto liquid option available to satisfy their cravings.

FAQs About Keto Liquid Diet

Q: Is the Keto Liquid Diet suitable for everyone?

A: While the Keto Liquid Diet can be a convenient way to follow the ketogenic eating plan, it may not be suitable for everyone. Individuals with certain medical conditions or dietary restrictions should consult with a healthcare provider before starting any new diet, including the Keto Liquid Diet.

Q: Are there any potential drawbacks to the Keto Liquid Diet?

A: Some critics of the Keto Liquid Diet argue that relying solely on liquid meal replacements may not provide all the essential nutrients that whole foods can offer. It’s important to ensure that followers of this diet are still meeting their nutritional needs through a well-rounded diet and supplementation if necessary.

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Q: How can I incorporate the Keto Liquid Diet into my lifestyle?

A: To incorporate the Keto Liquid Diet into your lifestyle, consider replacing one or two meals a day with a keto liquid shake or beverage. You can also use these drinks as snacks or post-workout fuel to help maintain ketosis and support your overall health and wellness goals.