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If you haven't heard about or tried preloading before your meal when you are trying to lose weight, make that your new goal in 2025! Preloading is something that Dr. John Mcdougall used to teach with the Starch Solution and from the moment I heard about it, I thought it was brilliant! Simply filling up about half way on non starchy veggies or fruit before eating your main meal will help you cut the overall calorie intake AND keep you full! ⭐⭐3 ANNOUNCEMENTS IN THIS VIDEO⭐⭐⭐ 1. Free Giveaway to the first 10 people of my 3 book bundle ("Zero Overt Fats book 1&2" + "Shake Off The Weight") Click the link here: https://payhip.com/GettingHealthyWithStasia 2. All of my ebooks and bundles containing the EXACT recipes I was eating to get 60 pounds off are on sale at 70% OFF for the next 48 hours only! This is the lowest price it will ever be!! Click the link here: https://payhip.com/GettingHealthyWithStasia 3.Brand New Announcement! If you are needing a little extra support on your weight loss journey and you want to connect with me on a personal level then check out my brand new email support packages here: https://payhip.com/GettingHealthyWithStasia RECIPE IN TODAY'S VIDEO: Non starchy preloading soup: 1 onion, chopped coursely 1 clove of garlic, minced 2 carrots, peeled and sliced 2 celery ribs, peeled and sliced 1 tomato, chopped 2 cups of shredded cabbage 2 cups frozen broccoli 1/2 tbsp garlic powder 1/4 tsp hot paprika (or regular) 1 tbsp vegeta soup seasoning (or any soup seasoning) black pepper to taste Cover everything with water (about an inch above veggies). Bring to a boil and then simmer until all veggies are tender (approx 40 mins). Blend or serve as is. Enjoy! Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg Here is how I make my beans for the shakes: https://youtu.be/emcTNHV39MA Freezer Prep for my protein shakes: https://youtu.be/qaUwn8Nmtxg Date caramel recipe: https://youtu.be/yo9DxUEdjzY Aquafaba recipe: https://youtu.be/SFK2UYQNGT0 Chocolate pudding recipe: https://youtu.be/iXttfufQmPc Here is the link to my 2 ingredient oat wraps: https://youtu.be/mXN2t--6gzA Here is the link to my oil free sweet potato fries: https://youtu.be/iY_kwfxDLZ4 Here is the link to 4 step formula on how to build a plate for weight loss: https://youtu.be/tmqy2Z3VNro Here is the link to my favorite green smoothie recipe: https://youtu.be/Yk3ZaLeZINw Here is the link to my HOMEMADE VEGAN DELI MEAT: https://youtu.be/C1s-KyvoH1o Here is the link to my sweet potato chips recipe: https://youtu.be/ihtHwERbTyU Here is my roasted chickpea recipe: https://youtu.be/jov0-JfBC08 Here is my 4 ingredient prep: https://youtu.be/F5u2ZPNNYVM Here is my starchy salad: https://youtu.be/nxPPyRAXGWM Here is how I make sure I am in a calorie deficit WITHOUT counting calories: https://youtu.be/mb4B7M6UO2Y Here is what I will NEVER do again to lose weight: https://youtu.be/VINJklFSq7A Here are the "rules" I will NEVER follow again: https://youtu.be/-x2ZMDBmfgk Here is my video explaining how " I messed up" https://youtu.be/ispLVE4HZBc Here is my most recent video where I talk about "why I broke the rules" (and my thoughts on calorie counting, etc) https://youtu.be/-x2ZMDBmfgk Here is the truth about my weight loss journey: https://youtu.be/Guq4hUx2Gpo Here is exactly what I did to lose the weight: https://youtu.be/yn5b4gcQR5o Here are all the things I tried before to lose weight and it DIDN'T work! : https://youtu.be/x05YjRIqtOs Here is my vulnerable weight loss story as well as my most current update: https://youtu.be/lNzRxhUm_Lk Here are my homemade vegan protein shakes I drank every day to lose 25lbs: https://youtu.be/DEeG-6NisRg Join us on facebook in our exclusive, private group! Here is the link: https://www.facebook.com/groups/1690621611101863/ Business Email/Sponsorship: [email protected] INSTAGRAM - Come follow me over there as well :)) @gettinghealthywithstasia Music Credit: Youtube Audio Library
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Sublingual semaglutide is a revolutionary new drug that has been making waves in the weight loss industry. This medication, which is administered orally under the tongue, has shown significant promise in helping individuals shed unwanted pounds and improve their overall health. If you’re considering trying sublingual semaglutide for weight loss, it’s important to understand how it works and what to expect.
How Does Sublingual Semaglutide Work?
Sublingual semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1). This hormone is responsible for regulating insulin production, maintaining blood sugar levels, and controlling appetite. By activating GLP-1 receptors in the brain, sublingual semaglutide can help reduce food cravings, increase feelings of fullness, and ultimately lead to weight loss.
When taken as directed, sublingual semaglutide can help individuals achieve and maintain a healthier weight over time. It is typically used in conjunction with a balanced diet and regular exercise to maximize its effectiveness. While individual results may vary, many people experience significant weight loss while taking this medication.
Potential Benefits of Sublingual Semaglutide
One of the main benefits of sublingual semaglutide is its ability to help individuals lose weight and keep it off. This medication has been shown to be effective in clinical trials, with many participants experiencing significant reductions in body weight. In addition to weight loss, sublingual semaglutide may also help improve blood sugar control, reduce the risk of developing diabetes, and lower blood pressure.
Another potential benefit of sublingual semaglutide is its convenience and ease of use. Unlike other weight loss medications that require injections or frequent visits to a doctor’s office, sublingual semaglutide can be taken at home without any special training or equipment. This makes it a practical option for individuals looking to improve their health without disrupting their daily routine.
Potential Side Effects of Sublingual Semaglutide
Like any medication, sublingual semaglutide may cause side effects in some individuals. Common side effects of this medication include nausea, vomiting, diarrhea, and stomach pain. These side effects are usually mild and temporary, but if they persist or worsen, it’s important to speak with a healthcare provider. In rare cases, sublingual semaglutide may cause more serious side effects, such as pancreatitis or thyroid tumors.
Before starting sublingual semaglutide for weight loss, it’s important to discuss any potential risks or concerns with a healthcare provider. They can help determine if this medication is right for you based on your individual health history and weight loss goals. It’s also important to follow the prescribed dosage and instructions for taking sublingual semaglutide to minimize the risk of side effects.
Is Sublingual Semaglutide Right for You?
If you’re struggling to lose weight and improve your health, sublingual semaglutide may be a viable option for you. This medication has shown promising results in clinical trials and is considered safe and effective for most individuals. However, it’s important to consult with a healthcare provider before starting sublingual semaglutide to ensure that it’s the right choice for you.
By working closely with a healthcare provider, you can create a personalized weight loss plan that includes sublingual semaglutide, a healthy diet, and regular exercise. Together, these components can help you achieve your weight loss goals and improve your overall health and well-being. Remember, there is no one-size-fits-all approach to weight loss, so it’s important to find a solution that works best for you.
Summary
Sublingual semaglutide is a promising new medication that may help individuals achieve and maintain a healthier weight. By mimicking the effects of a hormone called GLP-1, sublingual semaglutide can help reduce food cravings, increase feelings of fullness, and ultimately lead to weight loss. While sublingual semaglutide is generally safe and effective, it’s important to consult with a healthcare provider before starting this medication to ensure that it’s the right choice for you.
Overall, sublingual semaglutide offers a convenient and practical option for individuals looking to improve their health and lose weight. With proper guidance and support, you can use sublingual semaglutide as part of a comprehensive weight loss plan that includes healthy eating and regular exercise. If you’re interested in trying sublingual semaglutide for weight loss, speak with a healthcare provider to learn more about this medication and how it can help you achieve your weight loss goals.
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