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My Honest Zepbound (GLP-1) Journey | Weekly Updates & Real Talk! Hey everyone, I’m Stephanie, and welcome to my Zepbound journey! In this video, I’m sharing my personal experience with Zepbound, a GLP-1 medication for weight management and appetite suppression. Whether you’re considering Zepbound, already taking it, or just curious about how GLP-1 medications work, I’m here to give you an honest, no-gimmicks perspective on my weight loss journey and health transformation. In this video, I’ll cover: - Why I started taking Zepbound and my decision-making process - The stigma around weight loss medications and why I think it’s time to break the silence - My struggles with weight loss and how health conditions like BMI, high blood pressure, and pre-diabetes factored into my choice of Zepbound - The pre-authorization process for Zepbound and how I navigated insurance hurdles - What to expect when starting a GLP-1 medication like Zepbound, Wegovy, or Ozempic - Real talk about side effects, dosage adjustments, and lifestyle changes I’ll be posting weekly updates on my Zepbound experience, including side effects, insurance hurdles, weight loss progress, and any tips I learn along the way. This channel is all about building a supportive community where we can learn from each other, share our experiences, and help each other on our GLP-1 journeys. 💙 Subscribe and hit the notification bell so you don’t miss any updates! 💬 Drop a comment if you’re on a similar journey or have questions—I’d love to hear from you! #ZepboundJourney #GLP1Medication #WeightLossJourney #ZepboundExperience #WeightLossMedications #ZepboundSideEffects #AppetiteSuppression #GLP1Journey #ZepboundReview #Wegovy #Ozempic #PreDiabetes #ZepboundInsurance #ZepboundProgress #WeightManagement #HealthJourney #GLP1Support #ZepboundPreAuthorization How I track my health: My scale - https://amzn.to/41RWSv1 My blood pressure monitor - https://amzn.to/4hd2pC6 My Glass Fruit Infuser Water Pitcher - https://amzn.to/4irtqTl FitIndex Bluetooth Body Measuring Tape - https://amzn.to/42cEyhu Like my backdrop? Partition Room Divider with Shelves - https://amzn.to/4iO4gP9 My Cinema Lightbox Sign - https://amzn.to/4i8J724 Puck Lights - https://amzn.to/3DN9OKF Equipment for beginners that I'm using: Vlogging Kit - https://amzn.to/426qciG Movo X1-Mini Shotgun Mic - https://amzn.to/3R9IXvo Movo WebMic - https://amzn.to/4kUIgDK Each product link I share is something I personally buy, love, and use. I only recommend items that I genuinely enjoy, and I would never share a link for something I don’t like or use myself. The links you see may be for items I'm wearing, things you notice in the background, or products I mention in the video. Some of these links are affiliate links, meaning I may earn a small commission if you make a purchase through them. It's an easy way for you to support the channel and helps me continue sharing my experiences with you. Thank you so much for your support—see you next time!
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#nosoilplantsathome #microgreensintamil #growplantsathome Hi Friends Hope you enjoyed this Video. Hope you liked it,If you did then please like and subscribe to my channel.c Love you All ❤️ my Instagram Id :@Gonaturalwithdeepa Contact me @ [email protected] DISCLAIMER: These videos are for Information purpose. All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused
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Want to boost your metabolism and burn fat naturally? In this quick and easy video, we’re sharing 4 simple and effective tips to rev up your metabolic rate and help you feel more energized throughout the day! From sipping green tea to adding spice to your meals, these easy changes can make a big difference. Start incorporating them into your routine and watch your metabolism work for you! ✨ Tips Covered: 1. Drink Green Tea – A natural metabolism booster. 2. Spice It Up – Add capsaicin-rich foods to fire up your fat burn. 3. Stay Active – Small movements throughout the day keep your metabolism burning. 4. Eat Protein-Rich Foods – Fuel your metabolism with protein for long-lasting energy. 💡 Stay consistent, and you’ll start feeling the benefits in no time! 🔔 Don’t forget to like, comment, and subscribe for more simple health hacks and wellness tips! #MetabolismBoost #NaturalEnergy #HealthHacks #BurnFat #FitnessTips #HealthyLifestyle # BoostMetabolism #Wellness
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With GLP1 getting so much press these days, especially for weight loss, people need to understand the difference between a synthetic and naturally supporting your body to make GLP1. Listen to a story from Grainne who has been on both and shares the pitfalls of synthetics and results of the natural activator.
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Here's your evidence-based guide to getting and staying lean, aka losing fat and toning up, without the jojo:) Work with me: https://hannahmalu.com/apply Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ 6 Unhealthy Habits I Quit (And Why You Should, Too) https://www.youtube.com/watch?v=_zA1hGPefes&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=2&t=142s&pp=gAQBiAQB ▸ What I eat in a day as a nutritionist | easy & high protein https://www.youtube.com/watch?v=MDmreWZmNbQ&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=14&t=114s&pp=gAQBiAQB ▸ 31 Health Cheat Codes I Wish I Knew at 21 https://www.youtube.com/watch?v=Svh572i9pts&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=1&t=307s&pp=gAQBiAQB 🎥 EQUIPMENT I USE ▸ Light 1 (Softbox): https://amzn.to/4aNoGUs ▸ Light 2 (Ringlight): https://amzn.to/4cZxIPL ▸ Mic (Rode): https://amzn.to/4aXqdXM ▸ Main Camara (Sony): https://amzn.to/3Q5G6U2 ▸ Second Camera (iPhone 11): https://amzn.to/3U1k4Tz ▸ Noise Canceling Headphones: https://amzn.to/43XCY2p 🎵 MUSIC I use music from Epidemic Sound: https://share.epidemicsound.com/bryzw2 (get your own FREE 30-day trial via this link) 🔧 OTHER TOOLS I RECOMMEND Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu TubeBuddy - To analyze YouTube: https://www.tubebuddy.com/pricing?a=hannahmalu Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu If you found this helpful, pls remember to hit LIKE and SUBSCRIBE to support this channel for free, I will be forever grateful:) Thank you for watching and for being here! 00:00 Hi:) 00:40 How your metabolism works 02:38 Calorie math (CICO) 05:23 Lose fat AND tone muscle 06:07 Diet 10:35 Exercise 13:06 Lifestyle Business inquiries: [email protected] 📄 SOURCES (excerpt) Jagim AR, Fields J, Magee MK, Kerksick CM, Jones MT. Contributing Factors to Low Energy Availability in Female Athletes: A Narrative Review of Energy Availability, Training Demands, Nutrition Barriers, Body Image, and Disordered Eating. *Nutrients*. 2022;14(5):986. Published 2022 Feb 25. doi:10.3390/nu14050986 Kim JY. Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance. *J Obes Metab Syndr*. 2021;30(1):20-31. doi:10.7570/jomes20065 Koliaki C, Spinos T, Spinou Μ, Brinia ΜE, Mitsopoulou D, Katsilambros N. Defining the Optimal Dietary Approach for Safe, Effective and Sustainable Weight Loss in Overweight and Obese Adults. *Healthcare (Basel)*. 2018;6(3):73. Published 2018 Jun 28. doi:10.3390/healthcare6030073 Nedeltcheva AV, Kilkus JM, Imperial J, Schoeller DA, Penev PD. Insufficient sleep undermines dietary efforts to reduce adiposity. *Ann Intern Med*. 2010;153(7):435-441. doi:10.7326/0003-4819-153-7-201010050-00006 https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/factors-affecting-weight-health Turicchi J, O'Driscoll R, Finlayson G, et al. Associations between the proportion of fat-free mass loss during weight loss, changes in appetite, and subsequent weight change: results from a randomized 2-stage dietary intervention trial. *Am J Clin Nutr*. 2020;111(3):536-544. doi:10.1093/ajcn/nqz331 Vij, V. A., & Joshi, A. S. (2013). Effect of 'water induced thermogenesis' on body weight, body mass index and body composition of overweight subjects. *Journal of clinical and diagnostic research : JCDR*, *7*(9), 1894–1896. https://doi.org/10.7860/JCDR/2013/5862.3344 DISCLAIMER Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel are based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. Before you try out health related tips I share, please consult with a health professional in person before doing so.
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Descubra como potencializar seu GLP-1 naturalmente! 🌿 Esse vídeo explora como a ingestão de whey protein antes das refeições pode aumentar significativamente a saciedade e reduzir a fome, segundo recentes estudos. O segredo? A composição única de aminoácidos do whey! 🧬 Estudos indicam que consumir whey protein pode elevar os níveis de GLP-1, um peptídeo que joga um papel crucial na regulação do apetite e satisfação alimentar. Isso se deve à presença de aminoácidos específicos que interagem com receptores sensoriais no trato gastrointestinal. 🥛➡️🧠 Além de aumentar a saciedade, o whey protein foi comparado com maltodextrinas, mostrando resultados superiores em termos de redução de fome e aumento dos níveis de GLP-1 e outros peptídeos anorexígenos, como PYY. Os aminoácidos como isoleucina, leucina, e valina, estão entre os mais efetivos para estes efeitos. Não é apenas sobre perder peso, mas sobre entender e aproveitar os alimentos que comemos para uma saúde ótima. 🍽️💪 Assista à nossa série de vídeos para mais insights sobre como pequenas mudanças na dieta podem trazer grandes benefícios à sua saúde metabólica!
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