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In this live session, we dove deep into the most common (and misunderstood) topics in the health and fitness world: 💥 How to actually lose fat and keep it off 💪 What it takes to build lean muscle effectively 🔥 The truth about metabolism — how it works, what affects it, and how to boost it 💊 Weight loss medications — who they're for, how they work, and what you NEED to know before considering them Whether you're just starting your journey or trying to break through a plateau, this Q&A will give you straight-up, no-BS answers based on real science and real experience. 👉 Drop your questions in the comments and let me know what you want covered in the next live! 🔔 Don't forget to like, subscribe, and hit the bell so you never miss a live session or a new episode. #FatLoss #BuildMuscle #Metabolism #WeightLossMedications #LiveQandA #FactsOverFads #Health #Fitness #Nutrition

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