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This video deals the question "So when can I eat oatmeal again?" that I sometimes get. The answer is you guessed it a personal one, "it depends." The main goals of the Ongoing Weight Loss (OWL) phase is to determine two things: * your reaction to the new foods you add back into your diet * your Critical Carbohydrate Level for Losing (CCLL) There is also an understood goal as well by the name -- that is weight loss continues to happen. Who would want to do something on a diet with 100 pounds to go if you weren't going to eventually get to goal? Well, rest assured that the OWL phase will get you to your goal weight as well, but you will get there knowing there are no hidden pitfalls of untried foods and knowing how far you can progress up the carbohydrate ladder with no fear. It puts Atkineer in control of their diet, and personalizes the diet even more to their taste. You add the rungs you will eventually want to try and skip those that either hinder your efforts by triggering cravings or that no longer appeal to you. Here are the rungs: 1. Vegetables 2. Dairy 3. Nuts and Seeds 4. Berries and Melons 5. Wine and low carb liquors 6. Legumes/Beans 7. Fruits other than berries 8. Starchy Vegetables 9. Whole Grains Rules of OWL 1. Keep protein and fat as the mainstays of your diet. 2. Increase your daily carbohydrate intake by no more than 5 grams each week. 3. Add new foods in the order listed in the carbohydrate ladder. 4. Add one new food group at a time. 5. Eat a food item no more than three times per week to start, then eat it daily. 6. Stop new foods immediately if they provoke weight gain, the return of physical symptoms lost doing Induction or increased appetite or cravings. 7. Continue doing OWL until you have five to 10 pounds left to lose from where you start premaintenance phase For additional information, check out these pages: * Introduction to OWL: http://tinyurl.com/rjmtu * Find out your CCLL: http://tinyurl.com/mo728 * Rules of OWL: http://tinyurl.com/nd37h * How to follow OWL (Atkins.com): http://tinyurl.com/nfrge ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)
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Refine 365 Keto is a popular dietary supplement that has gained significant attention as a weight loss solution over the past year. Many people have reported impressive results and benefits from using this product as part of their daily routine. In this comprehensive review, we will explore the year-long benefits of Refine 365 Keto, including how it works, its key ingredients, potential side effects, and real user experiences.
How Does Refine 365 Keto Work?
Refine 365 Keto is designed to help individuals achieve ketosis, a metabolic state in which the body begins to burn fat for energy instead of carbohydrates. This process is achieved by the supplement’s key ingredient, beta-hydroxybutyrate (BHB), which is a natural ketone that helps kickstart the ketosis process in the body. By elevating blood ketone levels, Refine 365 Keto helps users reach a state of ketosis faster, leading to weight loss and increased energy levels.
Additionally, Refine 365 Keto helps suppress appetite and cravings, making it easier for individuals to stick to a low-carb, high-fat diet, which is essential for maintaining ketosis. The supplement also provides a boost in energy levels, which can be particularly beneficial during workouts or other physically demanding activities.
Overall, Refine 365 Keto works by supporting the body’s natural ability to burn fat for energy, leading to weight loss, increased energy levels, and improved overall well-being.
Key Ingredients of Refine 365 Keto
One of the key ingredients in Refine 365 Keto is beta-hydroxybutyrate (BHB), which is a natural ketone that helps initiate the ketosis process in the body. BHB is known to elevate blood ketone levels, helping individuals reach a state of ketosis faster and more efficiently. This ingredient is essential for burning fat for energy and achieving weight loss results.
In addition to BHB, Refine 365 Keto also contains other natural ingredients such as Garcinia Cambogia, green tea extract, and forskolin, all of which have been shown to support weight loss and improve overall health. These ingredients work synergistically to enhance the effects of ketosis and promote a healthy metabolism.
Overall, the key ingredients in Refine 365 Keto are carefully formulated to provide users with a safe and effective way to support their weight loss goals and improve their overall health and well-being.
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Potential Side Effects of Refine 365 Keto
While Refine 365 Keto is generally considered safe for most individuals, some potential side effects may occur, especially in the initial stages of using the supplement. These side effects may include digestive issues such as constipation, diarrhea, or stomach discomfort, as the body adjusts to the ketosis process.
Other potential side effects of Refine 365 Keto may include headaches, fatigue, and mood swings, which are often temporary and typically subside as the body adapts to the supplement. It is essential to consult a healthcare professional before starting any new dietary supplement, especially if you have a pre-existing medical condition or are taking medication.
Overall, while some potential side effects may occur with the use of Refine 365 Keto, they are generally mild and temporary, and most users experience significant benefits with continued use of the supplement.
Real User Experiences with Refine 365 Keto
Many individuals have reported positive experiences and impressive results with the use of Refine 365 Keto as part of their weight loss journey. Users have noted significant weight loss, increased energy levels, and improved overall well-being after incorporating the supplement into their daily routine.
Some users have also highlighted the appetite-suppressing effects of Refine 365 Keto, noting that it has helped them stick to a low-carb, high-fat diet and avoid unhealthy food cravings. Others have praised the boost in energy levels they have experienced, particularly during workouts or physical activities.
Overall, real user experiences with Refine 365 Keto have been overwhelmingly positive, with many individuals noting significant improvements in their weight loss goals and overall health and well-being.
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